Ndezvipi zvekudya kuvhiringidza muviri?

Muviri - yose akatevedzana nemakemikari kuti atore nzvimbo mumuviri womunhu kuramba wayo kuita uye upenyu. azvaiitwa kubvumira muviri kuti kutevedzera uye kukura, kuti goho akazviunganidzira muchetura uye noxious zvinhu kuramba nechivako kwavo kuramba ropa kuyerera, nokudzorera sero unto.

mu muviri anogona chakakona zvakawanda: pakuparwa kutyora thyroid shwanu, gonads, mu zvirwere itsvo adrenal omumuviri, uye pasi inoomesera kuomesa zvokudya. Uyewo muviri akashatirwa panguva nenzara, kushaya zvokudya zvinovaka muviri, nokudyisa.

Muviri mamiriro uye mamiriro eutano munhu Kuonekwa pamwero mukuru kunoenderana mamiriro ose muviri. Kamwe ari muviri paine malfunctions hwodoonekereswa okushamisira kilogram kuitwa dzakaderera uye anowedzera padanho slagging. Naizvozvo zvakafanira kuti kuyeuka chii zvigadzirwa kutyora zviri muviri.

Vanhu Most yako mazuva ose kudya kushandiswa tibatsirwe mafuta akawandisa. Kakawanda hazvisi nokuda dzinongoitika nekurovererwa, asi anongodzokera tsika yakaipa.

Zvimwe mhando kwemafuta, akadai mafuta acids rinozivikanwa Omega-3, miviri yedu zvinokosha. Zvinowanika mumafuta, fruit, uye mafuta hove. Asi zvokudya izvi vanhu vakawanda zvinodya kukwana. Most mukurumbira mapoka asidhi kuti naOmega-6. Izvi mafuta dzakaipa anowanikwa ruomba mafuta.

Kana isu kutaura chii zvokudya kuvhiringidza muviri, kuwedzera ruomba pachirehwa chena chingwa, makeke, mupunga chena, mbatatisi uye Chips. At kushandisa zvigadzirwa zvokudya zvakadai, kwete chete vakakanganisa metabolic urongwa, asi zvinoumba mahormone hunokuvadza. Somugumisiro, izvozvo zvingaita kuti atherosclerosis, arthritis, nezvimwe zvinhu, asima, uye thrombosis. Kuziva chii zvokudya kuvhiringidza muviri kunogona kuderedza kushandiswa kwavo. Saka, unogona kuderedza ngozi chemwoyo, pangozi upenyu pamutanhiko mwoyo kurwiswa uye shamhu.

Rangarirai kuti zvokudya kuvhiringidza muviri uye kunokosha kuti vanhu vari kudhayeta uye muitiro kuderedza uremu. Saka vanhu vanofanira kutsiva yenguruve nyama kana mbira nyama. Grilled hove nani kutsiva yakabikwa. Nokuti uremu kuchinja kunokosha kusiya rakapfungaira bhekoni, ham, Sausages, pâtés, Sausages, zvihwitsi, confectionery, chocolate.

Kuti vanoomerera kudya zvinovaka muviri, unofanira kuziva kuti zvokudya rikurumidze muviri. zvigadzirwa izvi achinyanya zvinosanganisira kwakajairika dzisiri carbonated mvura, chili, nezvinonhuhwira siyana, girini tii, mukaka zvigadzirwa, kofi, maranjisi zvibereko, wakawondereiko kudai nyama, rima chocolate, nzungu uye rose mbeu. Kudya zvokudya izvi zuva nezuva anogona yekudyidzana gadzirisa utano, rikurumidze muviri uye kurasikirwa yokufutisa.

For dzose kushanda muviri uye metabolic muitiro kwazvo zvinokosha ezvinhu ndiwo chiropa. Pashure pezvose, chiropa anobvisa pamuviri zvinokuvadza, zvakawandisa hormone muchetura, ine zvainoita muviri akavapindurawo inobatsira. Kuti atsigire muviri kunokosha kuziva zvekudya zvakanaka nokuda chiropa. zvigadzirwa izvi achinyanya zvinosanganisira: makabheji, beets, magaka, makarotsi, nhanga, Squash, madomasi, nedhiri parsley. chiropa uyewo anoda itsva facial, vanorichekerera, mabhanana, mukaka, akaomeswa, mazai, chizi, gariki, hove, veal.

Kutarisira miviri yavo, kusanganisira vaya chiropa, anogona kubatsira muviri kushanda zvakanyanya uye dzichimhanya, izvo Achawedzera sei zvakanaka muviri wose.