Nhanga mbeu mafuta: hunoshatisa zvivako uye contraindications pakushandisa

Pumpkin kwemazana emakore vanhu zvikure uye vadye. Izvi miriwo gobvu rine kuchirapa zvivako uye hunoshamisa kukaringa unhu. Pumpkin akazviratidza Russia muna XVI remakore, kwazvo panzvimbo yayo kubatwa zvetsika Russian chili. Zvakafanana kubatsira uye mbeu dzayo, ane kusvika 40% zvinokosha mafuta muriwo. Wakatanga yakabereka kubva nhanga mbeu muAustria manually, uye rakanga pakutanga kutengeswa chete Pharmacies.

The yakasiyana Zvinoumba namafuta nhanga mbeu, wakawanirwa zvivako uye contraindications (shoma chaizvo) anoita kumutumidza "zvakasvibirira nendarama." Mari mukapu iyi inomirira kuMiddle Ages akanga akaenzana mutengo pamusoro chindori chendarama. Uye nhasi, nhanga mbeu mafuta - imwe chigadzirwa zvinodhura. Mabikirwo ayo gadzira ndiyo nguva yakawanda chaizvo, asi izvozvo ndizvo zvinoita kuti tichengetedze mukuru uwandu anobatsira zvinoriumba.

mafuta Zvinoumba mbeu cucurbitaceae

Kubva nhanga mbeu mafuta inotengwa, chine zvizhinji digestible mapuroteni, vanenge 50 macro- uye microelements, mavhitaminzi A, C, P, E, F, K uye boka B. Uyezve, rine chlorophyll, phytosterols, flavonoids uye phospholipids. The mafuta sezvamunoita anosanganisirawo linolenic uye linoleic acid, ane kuvapo kunokosha nokuda kwevanhu muviri.

Nhanga mbeu mafuta: hunoshatisa zvivako uye contraindications

mafuta ichi kuchikonzerwa kunobatsirawo ezvinhu zvomudumbu ino, mwoyo uye vascular, kwemakemikari anobudiswa uye huta nehurongwa. Zviri anogona kuchenesa muviri carcinogens, muchetura, kusimbisa zvirwere, normalize mahormone.

yenhengo dzayo vanobatanidzwa mapuroteni uye mafuta muviri, inotungamirwa ropa, kubatana kwetunhu jekiseni - zvanzi inobatsira mafuta nhanga mbeu. Means nechokumusoro BP, kukonzera mutinhimira basa mwoyo. Oil nhanga zvinobatsira kushandisa iri kunzwisisa kuchirapa matanho neBP, arrhythmia, kupererwa neropa, atherosclerosis, coronary tsinga chirwere.

Kunoreva anowanzonzi nachiremba chiropa, mafuta chiropa, uye kurapwa kuti cholecystitis. Kana matombo omunduru anoshandiswawo mafuta nhanga mbeu, wakawanirwa zvivako uye contraindications izvo zvinoda zvaidiwa kungwarira iyi, sezvo mabwe zvinogona kukonzera kufamba.

Gastric urikanwi, gastroduodenitis, colitis, enterocolitis muri kuverengwa nokuda kugamuchira chokushandisa. Nyoro laxative mugumisiro mafuta kuchabatsira pakurapa flatulence, kupatira, mukurwisa helminths. Chinozorodza zvazviri anopa yakanaka mugumisiro pakurapa musoro, kushaya hope, huta zvirwere.

Uye mbeu pachavo, uye mafuta kwavo dzakakurumbira kushandiswa pakurapa Urinary ezvinhu, mukono nehadzi dzokubereka nadzo zvirwere. Oil kunonatsiridza spermatogenesis, kunonatsiridza erection, nomugumisiro pamusoro kweprostate gland rinobatsira. Rinoshandiswa kuzorora kuti kubereka uye PMS, kuti normalization kuti ovulation, kushaya mbereko.

Nhanga mbeu mafuta: kushanda

Consumer ongororo uye contraindications vanofanira zvechokwadi kuverenga asati kurapwa, apo sezvo mukuru zvinoreva kushandisa mafuta ichi. Havapindiri, uye kuti chiremba nyaya yacho.

Kazhinji, unofanira kutorwa katatu pazuva, imwe yetea namafuta nhanga. kunwa Its nokuti 1 awa asati kudya kana shure 2 maawa pashure kudya. Haugoni kunwa mvura, mafuta nhanga. kugamuchira zvazvingava anobva mavhiki maviri mwedzi mumwe.

Kusarudza kushandisa nhanga mbeu mafuta, wakawanirwa zvivako uye contraindications zvinofanira kudzidzwa zvakadzama kuitira kuti kufadza Migumisiro pakushandisa kwayo.

The bactericidal zviito chigadzirwa runoita kuti tibudirire kurwisa dermatitis, psoriasis, eczema, zvirwere ganda fungal, herpes, zvipembenene ikaruma, uyewo yaizoitika makuvaro uye anopisira. Muzviitiko izvi, dzomunyika kugamuchira unobatanidzwa pamwe rwokunze. Zvakakuvadza ganda akageza nesipo uye girisi nomukaka wakafa nhanga 4 kanomwe pazuva. Mberi 1 mwedzi.

The inokanganisa mafuta nhanga zvingaitika kana runopfuura chipimo chemushonga uye chipimo chemushonga zvaiitwa vanokwanisa. Vamwe vanhu vakawana idiosyncrasy mari kubva mbeu muriwo ichi. By kunwa kuti vanhu vanotambura gallstone chirwere uye chirwere cheshuga, tinofanira kubvunza chiremba.