Nhanga uye kerotsi muto muchando: resipi

Pasina mubvunzo, mubereki wose anoda kuti mwana wake chete yakanakisisa. Power anotora mune ichi rinokosha, saka zvakakosha chaizvo kuti wechiduku kunodiwa kuuya Muterere hakusi rinonaka chete, asiwo kubatsira zvigadzirwa. Mhiri kwemakungwa muriwo nemichero vari zvachose haamanikidzwi, sezvo munyika yedu, ndivo zvakakwana.

Kunyange munguva yechando unogona kugadzira mwana wako Somuenzaniso, ine muto michero kana chando michero. Asi kwete vabereki vakawanda vanoziva pamusoro zvakanakira muriwo zvakadai makarotsi uye nhanga. Asi ivo akapfuma mavhitaminzi uye zvokudya zvizhinji, izvo zvakakodzera chaizvo kukudziridza muviri. Of kwavari anogona kubika zvakasiyana-siyana zvokudya, uye zvokuseredzera. Asi zvahuchaunza zvichivabatsira muto nhanga uye twakadai, munguva yechando zvakafanira kungoti kugadzirira. Izvi ndizvo zvatinotaura nezvazvo nhasi.

Kushandiswa twakadai uye nhanga muto

Drink kubva miriwo izvi ndizvo mushonga zvirwere zvakawanda. In vana, izvozvo anorapa kupatira, eczema, colic uye dundira zvirwere, kupererwa neropa, kushaya hope, uye zvichingodaro. chidimbu nerimwe nhanga akazara acids uye mafuta, mavhitaminzi, uye zvimwe zvinhu. Carrot haasi muduku zviri zvinhu zvinokosha. Saka, pamwe chete, miriwo izvi uri mushonga chaiwo mukurwisa zvinetso zvakawanda zviri mumuviri womunhu. Nhasi, nhanga uye twakadai muto, kuti tikundikane izvo tichakurukura, vanofanira kupinda mwana Muterere atova rimwe gore okuberekwa. zvokunwa Izvi zvinobatsira kusimbaradza rokuzvidzivirira mwana, uye kubika hazvina kuoma.

Nhanga-Carrot muto nokuti chando pasina mbereko

Ingredients: mumwe fő ane muto uye mumwe yetea shuga. Vegetables akanatsa akandoshamba. Tiine blender kana juicer pavo akagadzirira facial yakasananiswa pamwe chete mwero mumwe chete. Musanganiswa akabva kupfeka ndiro, wedzera shuga uye nenharo kuvidza uye akabika kwemaminitsi mashanu. Zvadaro yakadururirwa munhu zvirongo pre-kugadzirira uye roll. Ready kerotsi uye nhanga musvi dzaserera uye akaisa kuti kuchengetwa panzvimbo inotonhorera nzvimbo.

The muto kubva nhanga uye twakadai pamwe mbereko

Ingredients: mumwe fő ane muto kutora rimwe nendiro shuga. Usati waita nhanga uye twakadai muto, zvakakodzera kugadzirira muriwo kuibva, zvakanaka kushambidzwa. Ipapo vakaisa vari juicer uye muto chakatsindirwa. It pamwechete shuga iri neshungu kuti kubika uye akabika kweanenge maminitsi mashanu, ipapo yakadururirwa magaba, akafuka pamusoro muvharo uye pasteurized maminitsi gumi. The drink roll. Saka, inonaka zvinobata vana zvagadzirwa!

Pasina mubvunzo, chigadzirwa ichi inobatsira chaizvo kuti muviri wemwana, uye kana kuwedzera imwe muto maapuro, chishandisei pakarepo inowedzera. Saka, ngationei kuti kuzviita.

The muto nhanga, makarotsi uye namatamba pamwe pulp

Ingredients: mazana matanhatu magiramu pamusoro ndokunatsawo nhanga, mazana mashanu magiramu kuti muto unobva maapuro zvemiti mhando uye muto kubva twakadai.

Nhanga-kerotsi muto pamwe kuwedzera yechando inonaka Apple uye anobatsira nokuti rine zhinji zvinhu kutsigira chakaipa kukura muviri wemwana. Kugadzirira ndicho nyore chaizvo. Nokuti nhanga ichi yakabikwa kana ine muto muna zana magiramu mvura kusvikira nyoro. Zvino zvainge zvakohwewa ari blender. Carrot uye apuro kusvinwa muto uye kuwedzera nhanga puree. muvhenganiswa Izvi neshungu kuti kubika kuti simmer, nguva nenguva achibvisa kunoguma furo yakanga kupiwa munzvimbo mumidziyo yakachena uye roll.

Carrot uye nhanga muto: kuti tikundikane

Preparation chinonwiwa asingatakuri nguva yakawanda.

Ingredients: mumwe makirogiramu pamusoro rikamunya muchindwi, mumwe kilogram kuti makerotsi.

With luscious nhanga svuura uye mbeu vanosarudzwa, kutsemura diki uye kumanikidzira muto vachishandisa juicer. Saizvozvowo uye kudya makerotsi. Zvadaro, zvose mbiya yakasananiswa muto kubva kukarukureta imwe mumwe. Misa kupfeka moto uye nenharo kuti mota, asi regai kubika, nekuti ipapo kunwa ingatadza zvose zvayo anobatsira ehupfumi.

Hombodo kana magaba Ndashambidza uye pasteurized. Zvadaro dira inopisa muto pamusoro pavo uye mupumburu rinofukidza prokipyachonnymi kufanoronga. mudziyo kose inverted zvachose pasi uye akafukidza nejira kana negumbeze. Kwakadaro nhanga muto uye twakadai muchando chaizvo, asi izvozvo inochengeterwa panguva tembiricha isingadariki maviri nemashanu Celsius.

Izvi zvinonyanya risingadhuri yokubika zvinobatsira vana chokunwa. Sugar inogona kuwedzerwa uye zvakawanda, zvose zvinoenderana zvatinoda. Unogona zvakare optionally kuwedzera uye ndimu muto, anozopa zvokunwa kujairika acidity. Finished chinwiwa zvingava zvinobatsira chaizvo sezvo rine B mavhitamini, uyewo carotene, simbi, magnesium, makemikari zvinhu, sucrose, uye vazhinji zvimwe zvinhu uye zvinhu.

Carrot uye nhanga muto ne shuga uye ndimu

Ingredients: mumwe makirogiramu pamusoro rikamunya muchindwi, mumwe kilogram pamusoro makarotsi, mumwe fő nemvura, mazana maviri namakumi mashanu magiramu shuga uye mumwe ndimu.

Izvi muto nhanga uye makerotsi nokuti chando yakabikwa chaizvo nyore. Kuti aite izvi, ari kucheneswa nhanga chendarira, kuiswa mbiya. Makarotsi vakachenesa uye kumanikidzira vachishandisa juicer muto kubva mairi. Zvadaro vanobika manyuchi. To mvura iyi huru pamwe shuga, dira nhanga uye akabika kwemaminitsi gumi, unomutsa dzose. The rakapedzwa gobvu arohwe uye ostuzhivayut blender kuchinja mugango, akawedzera twakadai muto uye akasvuura ndimu uye mbeu, nenharo kuti kubika uye akabika kwemaminitsi gumi. The drink dzakadururwa kuva zvirongo pre-kushambidzwa uye roll. Tara flipped zvachose pasi uye akamonera.

The muto nhanga uye makerotsi muchando

Ingredients: mumwe makirogiramu pamusoro rikamunya muchindwi, mumwe kilogram kuti makerotsi, svuura kubva ndimu, mazana maviri magiramu neshuga, mvura.

Pumpkin kutongokwizwa pamusoro grater, akaisa mugango, nenharo kuti kubika uye akabika kwemaminitsi gumi. In vakawanda iri twakadai muto chakawedzerwa, iyo kare kuwana kubva kilogram kuti muriwo, ndimu zest, zvose wakuyiwa ari blender, kudirwa shoma mvura, ndokuisa shuga uye kupopotedzana kusvikira kufashaira. Anwe yakabikwa maminitsi gumi, ipapo yomumabhodhoro, rugwaro rwakapetwa, Tendeuka uye Sunga negumbeze. Nhanga uye kerotsi muto muchando vakagadzirira!

Pumpkin uye makerotsi ndivo avo nemiriwo akapfuma zvinovaka muviri, pasina iro hazvibviri kune chakaipa kukura muviri wemwana. Naizvozvo, pediatricians vanokurudzira kupinda muto muriwo izvi kwatova zvokudya vana pasi pemakore gore rimwe. Izvi zvinhu zvinobatsira kuti normalization pakati metabolic urongwa, mhanyisa sero kuvandudzwa, kugadzira wakakombwa mazino uye mapfupa. Mukuwedzera, muto ine yakawanda zingi, saka zvinokosha kushandisa vanorwara nechirwere akadai nehepatitis A. Shandisa muto twakadai uye nhanga somunhu anticancer uye cholagogue. The dzinonakidza zvikuru ndechokuti rine zvikuru isingawanzowanikwi vhitamini - C, iyo inosimudzira paumbwe ropa maplatelet.