Mafuta cappuccino ne shuga neshuga-vakasununguka

Vakawanda vedu kutanga kwavo mangwanani kofi. Ichi chokunwa kunozorodza zvakanaka mangwanani, zvinondipa simba uye nokusimudzira. Uye hazvinei kuti zvikuru zviri mudenga macalorie, kapu imwe zuva haringakubayi utano. Funga mafuta cappuccino.

Kwakatangira kofi

Anoshamisa ehupfumi kofi nebhinzi kuti kurinda uye basa rakanga dzakaonekwa kare gore 850 BC. e. Pakutanga, vanhu rikamunya muchindwi mbishi zviyo, vakanzwa sei furaya kuti kuwana zvinoyevedza kuravira. The nharaunda umo zvakawanikwa yakaitwa, rinonzi Kafa (ndipo zita drink).

Gocha uye ivhu zviyo, kushandiswa achigadzirira munhu chinwiwa kubva Ethiopia pakutanga paakasvika Egipita, Turkey, Brazil uye munyika yose.

Vakawanda kuedza zvose amakavaitira chokunwa ichi Arab. Nemhaka zvavaiita, pakanga kofi nomukaka, siyana inonhuhwira (nekinamoni, Ginger).

Kwenguva refu zvokunwa kwainzi muMuslim. Pakupera ari XVI remakore, akaonekwa Europe. Pane akatanga kuvhura kofi zvitoro, apo unogona kunzwisisa manakiro "aSatani drink".

Pakutanga kofi yaishandiswa kupa simba, uye akatanga kuteerera simba rayo kugutsikana: 100 g - 7 kcal, mapuroteni - 0.2 d mafuta - 0.5 g, makabhohaidhiretsi - 0.2 d

Coffee akagadzira nenzira doro aizomupa uye kushandisa kofi machine.

cappuccino

Ichi chokunwa yakadaro kana mukombe, kunze kofi, neimwe nzira akadurura zvakawanda mukaka, uye pamusoro gobvu mukaka froth siyana.

Chinwiwa Origin chokuita XVI remakore. Panguva iyoyo kuItaly pane yakadaro mhando kofi, ndiro nevakawanda nhasi.

Nezvekwakabva zita chinonwiwa rinoti mumwe ngano. Zvinofungidzirwa kuti zita iri chokuita mamongi of Capuchin dzezvipfeko rima nguo ine chena Hood. The mamongi vaiva chaizvo kwazvo kofi, asi nekuda mutengo wayo mukuru akatanga kuwedzera mukaka kuti awane vhoriyamu yakakura.

A chinyakare cappuccino rinogadzirirwa pahwaro, izvo zvinosanganisira mvura uye ivhu kofi bhinzi (espresso), achiwedzera mukaka kana mukaka froth. Kana ukasarudza akasiyana-siyana zviyo zvakanaka, zvokunwa ane akatunhidzwa uye anonhuwira.

Zviri nyore chaizvo kuti agadzirire cappuccino iri kofi muchina, asi iwe unogona kuita pasina izvozvo, achishandisa French-wokudhinda.

Mhando cappuccino yayo caloric kugutsikana

Sezvo paiva kofi, akava chizenga woupenyu muzvinabhizimisi. Uye sei chakakomba zvakaipa mukombe chinonwiwa uyu anogona kukonzera nhamba? Funga mafuta cappuccino mhando nhatu. Kuti vafunga pamusoro sei dzinosiyana-siyana zvichienderana kutanga ingredients.

Mafuta cappuccino pasina shuga akaenzana 31.9 macalorie muzana 100 magiramu. In ichi nokunwa yakawanda caffeine. Izvi dzinongoitika alkaloid kuti kunomutsa musimboti tsinga, zvichikonzera pfungwa uye tsandanyama basa. Low mafuta cappuccino pasina shuga chinogona kushandiswa zvokudya zvakasiyana. Asi zvinofanira kucherechedzwa kuti kofi iri contraindicated mune vanhu vane BP iri kuchengetwa.

Caloric cappuccino kubva muchina akaenzana 434 macalorie muzana 100 magiramu kuti chinwiwa. Uye chichava cappuccino chaiye. Automatic anogadzirira kuti zvakarurama ano, idoro rakatanga kubikwa zimbabwe espresso, uye akazotaurawo kuti mukaka furo kofi, iyo yakagadzirirwa yoga. Mugove cappuccino kubva mumuchina brewed kubva 7 magiramu dzichangobva zvevhu zviyo 200 g mukaka, optionally akawedzera but kana nekinamoni.

Caloric cappuccino pamwe shuga, wakagadzirirwa kubvira 100 ml mukaka 1.5% mafuta, 100 ml espresso, 5 g grated mukaka chokoreti (chanaka) uye 1 yetea kweshuga iri 71 kcal. chete chimedu shuga chaizvoizvo caloric kugutsikana akaenzana 52 kcal.

Saka, caloric cappuccino kunoenderana uwandu shuga uye mafuta mukaka.

Recipes

Kumba, chokunwa ch kuburikidza kusiyanisa kuti idzidziso, umo kana mafuta cappuccino achaenderana kutanga ingredients.

• Classic cappuccino. In Zimbabwe Turk bika espresso dema 120 ml mvura uye 2 spoon zvevhu mbeu. Nepo zvokunwa iri brewed, French-wokudhinda ndidire 130 ml inodziya mukaka 6% mafuta uye kushanda pisitoni kusvikira gobvu samafuta furo. In mukombe nokudira kofi uye zvinyoronyoro kuparadzira furo. Macalorie 250 ml 118 kcal.

• Cappuccino chocolate. Bika kofi kubva 120 ml mvura uye vaviri spoon zvevhu mbeu. Sezvo nokukurumidza sechipande anotanga kumuka, bvisa kubva pakupisa Zimbabwe Turk. Furo rakanga ragara, zvakare neshungu. Tichiita nzira iyi 4-5 nguva. 200 ml 10% mafuta Cream heatable chisanganiso uye whisk kusvikira gobvu furo. Dururirai kuva kofi mukombe, wedzera furo uye nokusasa grated mukaka chokoreti (1 yetea). Mafuta 320 g 272 kcal.
• Cappuccino kubva pakarepo kofi. Mukombe akaisa 1 awa. L. pakarepo kofi uye shuga yakawanda. Zadzai kufashaira mvura (120 ML) uye Nyatsosanganisai. 100 ml mukaka (3.2% mafuta) uye podogreem vzobom chisanganiso. The zvichiguma froth uye kofi kupfuudzira vashongedze Chocolate Chip (1 yetea). Mafuta 225 g 94 kcal.

Zvinobatsira kuziva

• Cappuccino inofanira kudirwa mukombe kupopotedzana.
• MuDare mundiro chipunu nako pakutanga kudya ruomba, uye ipapo kofi akadhakwa.
• Kana ukabvumira ruzivo, zvino unogona shongedza furo muenzaniso.

• Kana uchida tikarega wako mafuta cappuccino pachinzvimbo chocolate, unogona kuwedzera dzinongoitika muto.
• Mumwe yetea shuga kunowedzera zvachose caloric tigutsikane chinonwiwa pamusoro 30 kcal.
• The fatter mukaka uye ruomba, zvikuru mafuta cappuccino.