Nyama nemichero inonzi prunes muchoto

Nyakanaka, nyama itsva uye zvinonaka, majekwe emuchero zvinokonzerwa nezvinhu zviviri. Kuzvibatanidza nazvo mune imwe chikafu, iwe unowana chigumisiro chakanaka uye nyama inonaka inonaka, iyo yakanyoroveswa nekunhuhwira kwezvigunha. Sarudza muchero wakaoma uye wakachena, unobatsira kuwedzerwa kweropa uye zvirwere zvepfungwa dzakasiyana-siyana, pamwe nemafungiro uye zvirwere zveguru. Nhengo itsva yakachena ine purogiramu yakawanda yeproteine, mavitamini uye tsanangudzo. Iyo ndiro yemiti iyi miviri haiti kungonakidza chete, asi inobatsirawo mumuviri wako. Nyama nemichero yemichero muchoto, yakabikwa maererano nezvimwe zvezvipfeko izvi, zvinofadza kufadza vashanyi vako.

Nyama ine prunes uye garlic

Tora:

• Rimwe nehafu kilogiramu yenguruve
• 300g michero isina mbeu
• Rimwe guru musoro wegariki
• Mafupa gumi gumi ejognac
• 3 tsp. Kusanganiswa kwepasi pevhu
• 1 tsp. Ground paprika
• 4 tsp Munyu (kukuya kukuru)
• 3 tablespoons Olive kana mamwe mafuta emiriwo

Iyi kereji ichaita kuti zvive nyore kubika nyama inonaka kwazvo. Nguruve muchoto inoda nguva yakagadzirira uye yakakodzera chaizvo kumutambo wemabiko. Rimwe zuva tisati taita kubika isu tinotora nyama, inofanira kushambidzwa uye yakaomeswa, yakashambwa nepepuru, paprika, inyorowa nekognac, yakanyatsorongedzwa kumativi ose nemaoko, yakaputirwa mufirimu yezvokudya ikaiisa mufiriji kwezuva. Zvinyorwa zvinowanikwa maawa makumi maviri nemaviri mu cognac.

Mushure mezuva, tinomisa nyama nemapurasitiki emapurusi kuti tibvise mhepo yakanyanyisa, gorova namafuta omuorivhi uye nekukurumidza fry kumativi ose maviri muhuni inopisa uye ine masvingo akareba, kubva pamaminetsi matatu kusvika kumaminitsi maviri, kusvika kune crispy yakakura.

Chimiro chakafukidzwa nehombe yakakura yemashizha (mukukura - mamwe mafomu), gira pasi pasi nemafuta emafuta, kuparadzanisa hafu yemapununu. Nyama inofanira kuputirwa nekikivha (iwe unokwanisa kucheka imwe neimwe pamwe nekuiisa mukucheka muchikafu, uchiita kuti ive banga rakapinza), sasa munyu kumativi ose, uise pamapulunes. Isa nzvimbo dzakasara dzepununuru kumusoro nepamativi.

Mhando yacho yakanyatsovharwa nepepi. Ovheni panguva ino, inopisa kusvika kuma2 degrees. Tinoisa nyama mukati maro kwehafu yeawa, saka tinoda kuderedza kupisa kusvika kuma12 degrees uye kubika kwemaawa maviri. Mukati yekubikira, svinura chidimbu zviviri kusvika katatu uye udururire nyama yenguruve nejusi rinoguma. Mushure mokubika, nguva yokupedzisira patinenge tazarura chidimbu, zvakare tinodurura nyama nejusi, tivhare chidimbu, chekai uye muise pafiriji kwemaawa mashomanana. Iyi nzira haina kufanana nedzimwe mapepa, nyama yenguruve muchoto, inogona kushandiswa muchitonhora, nemuchero wechando.

Nyama nemichero yemichero muchoto mujasi.

Kwehafu yekisi yezvokudya (nyuchi) tinotora:

• ¾ cup cup
• Makaroti makuru
• Two medium balbs
• Imwe pod ye pepper inotapira
• Three tablespoons oil vegetable
• Mipuni miviri yekisi yakasviba uye juisi
• Dhaka pasi pepper, shuga, munyu

Tinobika nyama nemichero inopisa muchoto, nekuda kweizvi, taurai nyama yenzombe nemapande mapaundi, munyu, wobva wawedzera muto wemononi, mafuta emiriwo, pasi pepper, sangananisa zvinhu zvose uye muende mushure mekushisa kwemaawa kwehafu nehafu.

Prunes yakanyatsogezwa, yakadururira mvura yakadziya kwazvo - iyo yakafanana 1.5 maawa.

Anyanisi akacheka muhafu yegorinhe, karoti - makungu makuru, pepper inotapira - mashizha. Mushure meawa nehafu, funganisa zvinhu zvose nemichero yemichero uye nyama, munyu zvakare.

Zvimwe zvakasiyana-siyana zvinobvira:

1) Isa zvinhu zvose muchungamire, udire mvura inogadzirwa nemichero, ita michero yakasviba, munyu, peputa, chivharo uye kumira muvheni kwemaawa anenge mashanu. Iyo mvura inofanira kuvhara zvachose nyama.

2) Fungidza nyama yakagadzirirwa nemichero yemichero nemiriwo mune sleeve yekubika, tsanura hafu yekapu yemvura kubva pasi pemichero - nekubika muvheni kwemaawa mashanu.

Kushumira nyama nemichero inopisa muchoto zvinofanira kunge zvakatsva, uye kunakirwa kunogona kushanda mupunga, musanganiswa wemupunga kana yemugawo wehudhi. Iyi kamukira inofanirwawo nezororo.

Kana iwe uchida, iwe unogona kutora nenyuchi pamwe nehove mukati maviri mapeji, zvino nguva yekubika ichaderera nehafu yenguva. Asi munyaya iyi chikafu chichava chekufara uye chinoshamisa kwazvo.