Nzira yekubika nyemba sei?

Zvokudya kubva kunyorera maharia zvakapfuma mavhithamini (carotene, B mavitamini, folic acid, C, A, E) nemaminera (iron, calcium, zinc) uye pasi-calori.

Zvinobatsira zvigadzirwa zvemavara zvakasvibirira zvinogona kuverengerwa kwenguva refu. Ndinoona kuti inonyatsokurudzirwa kuishandisira vakadzi. Mhondi inobatsira kusimbisa bvudzi, kuchengetedza ganda, kudzivirira zvirwere zvepachifu. Kune vanorwara nechirwere cheshuga, kukosha kwehairi ndeyekuti inoderedza huwandu hwehuga hwehuga. Iko kunocherechedza kuti ndiro dzakasvibira kubva kumabhandi emagetsi zvinoshingaira.

Usati wabikira mhete yenyanga, inofanira kushandiswa uye kuvharwa. Kuti uite izvi, bvisa mazano emapods uye geda mumvura inotonhora kwemaawa anenge 2-3. Ikozvino mahairi akagadzirira kubika.

Ndezvipi zvakadini kubika chibage chinyuchi?

Mvura inodzika, wedzera pods yenyuchi uye uvhare chifukidzo. Mushure memaminitsi mashanu kusvika ku8 tinotarisa kugadzirira: mapods haafaniri kuoma, asi ramba wakasimba. Inorayirwa, mushure mokubika, kuvhara mahairi mumvura inotonhorera, kuitira kudzivirira kupfuurira kwehutano hunopisa nekushisa kwepod. Kugadzirirwa nenzira iyi, mhete yenyuchi inogona kushandiswa sezvokudya zvakazvimiririra, inowedzera munyu, zvinonhuwira, kusaswa nejusi remuti.

Nzira yekubika mbanje pods nokukurumidza uye inonaka? Ngatitei casserole. Birai mazai akachekwa mumvura kwemaminitsi matatu, garai mu-colander, simesa mumvura inotonhorera, regai mvura ichinaya. Mucheka chinopisa, sungai maritare (margarine), slicei matsiru, mapepiti, wedzera nyemba, gadzirai garlic, dururirai mazai akarohwa, muchivhara nechifukidzo. Mushure memaminitsi maviri bvisa kubva pakupisa, shandisai mavarai ezvinyoro.

Rimwe shanduro ye casserole. Nyuchi dzebhinzi dzakagadzirirwa sezvinotsanangurwa mumutsara wekare. Muchiganda chinopisa, fry mumafuta emiriwo mushonga neeiii, wedzera mahairi, gorova kwemaminetsi mashomanana, uvhare ne dense cheese yemhando dzakashata, kufukidza nehutukidzi. Apo chezi inonyunguduka, unogona kushanda patafura.

Nzira yekubika nyemba sei?

Iye zvino unogona kubika nyama. Zvinyorwa zvayo fry iri mune frying pan neonikisi, kuwedzera zvinonhuwira uye pepisi yakasviba. Mhondi yakabikwa inogadzika chikafu chebibiki ne nyama yakabikwa pamusoro pechitenderera chetamate, kusvina magidhi eadill, inowana grated cheese. Isa muovheni kwemaminitsi gumi, kubika pakusvibirira kwekushisa.

Saladi nehuku uye nyemba. Utsi hunoputa huchi huputswa kuita zviduku zviduku, pods yevhenekeri nyemba fry mu bhotoro, akacheka muzvimedu zveapuro. Isa chicken, nyemba, maapuro, mapepa magorosi muhodhi yewadhi, nguva ne mayonnaise.

Mhondi yebhanhire ndiyo yakagadzirwa zvakanaka pakugadzira. Nzira yekubika nyemba sei?

Nyemba dzakashambiswa.

Mazai emabhangi maduku akagezwa, akachekwa, akachekwa kuita zvimedu, akavharwa kwemaminitsi matatu mumvura inotonhora, akadzivirirwa mumvura inotonhorera, akaiswa mumatare pamusoro pemahandi. Gadzirira marinade. Kwemaawa imwechete emvura, tora magiramu zana etafura (kana zvishoma), 50 magamu e shuga, 25 gramu yemunyu. Bira uye udururire hushani mumitsara. Shandisai zvirongo zvisi pamusana wekushisa kwe 90 degrees kwemaminitsi makumi matatu.

Nenyuchi yakakanyiwa nemiriwo.

Mhete yenyuchi (5 kg) yakashambidzwa, bvisa mazano, icheke zvidimbu 3-4 cm kureba, blanch mumvura inopisa kwemaminitsi 3-4, inotonhorera mumvura inotonhorera. Anyanisi (1, 2 kg) akacheka muzvindori uye fry kusvikira ndarama. Maroti (1, 3 kg) uye midzi (200 g), akacheka muzvimedu uye fry mumafuta emichero. Geda parsley. Iye zvino unoda kucheka utano hwakanaka hwematata (makirogiramu mashanu) muzvimedu, kubika mumapapiro kwemaminitsi gumi nemashanu. Mishonga yakagadzirirwa kuisa mumatato, kubika, kuwedzera parsley. Dururira pamusoro pemakani muhuni inopisa, kutanga uisa pepiti yakasviba pasi. Liters zvinogona kuvharidzirwa mumvura inwaya kwemaminitsi makumi mana.