Bhari peji, kuibiira sei, kuchengetedza zvinhu zvose zvinobatsira

Bhariri ine proteine, iyo iri nyore uye inowanzobatwa nemuviri, inoonekwawo seprotheni inobatsira kupfuura gorosi. Mafuta anononoka zvishoma nezvishoma. Nokudaro, pariji inoshandiswa pakudya zvinovaka muviri mumazuva anotevera. Mukuwedzera, iyi bhari, iyo yakaitwa kubva kubhari, ine mavitamini akawanda A, E, D, PP. Pakati pezvicherwa, iron, manganese, calcium uye phosphorus zvakakosha zvikuru, izvo zvinoita kuti phariji ibatsire zvikuru kune vakwegura uye vasina simba.

Izvo zvinodiwa, zvechokwadi, kuziva kuti inguva yakawanda yekubika bhari yebhari nenguva. Asi zvose zvichange zvichienderana nekuwanda kwaunotora zviyo, pane zvichagadzirwa, pamvura kana mukaka. Kazhinji, kugadzirwa kwebhariji yebhari haitore nguva yakawanda, uye kunounza zvakawanda zvezvibereko.

Bhariji yebhari yakaderera-calori yakaenzaniswa nemamwe porridges. Kune avo vanoda kushayiwa uremu, asi havagoni kugara pakudya kwakakomba, sechinhu chinodya chikafu chinoshandiswa porridge, kubika sei nekuda kwechinangwa ichi, ndichaedza kutaura. Nokuda kweizvi, tinoda kutora mvura yakawandisa kaviri sematsettings. Bira mvura yacho, zvishoma nezvishoma uzadze rump uye unyevedze nguva dzose, kubika kwemaminitsi anenge gumi kusvikira wawedzera. Usaisa munyu uye usaizadza nemafuta. Mushure mokubika, suka pani ne porridge kwehafu yeawa.

Bhari peji inofanira kutorwa kutengesa, kudya kwemasikati uye kudya kwemanheru, pamwe neyefir. Usati watya kwehafu yeawa, inwa girazi remvura inotonhorera yakabikwa. Munguva yezvokudya, inobvumirwa kutora mimwe miriwo yakasvibirira nezvibereko zvishoma. Bhari yebhari inogona kuonekwa kwevhiki, uye inodzokorora mushure memwedzi wekupera. Bhariji yebhari ichapa simba nesimba, uye panguva imwechete, zvichienderana nehuwandu hwemakorori, zvinotungamirira ku kurasikirwa kwekisigiramu yakawandisa.

Kana pasina matambudziko ane uremu hwakawanda, ipapo imwe phari yebhari ichashandira iwe , kuigadzira, uye wobika muchoto ichienda kumarara, ndinofunga kuti zvichafadza kuziva vakawanda. Chokutanga, shandisai mukero umwe wemukaka, zodzai mapeji manomwe ebhari uye mugadzire kusvikira waputika pasi pechivako. Wedzera bhotela, shuga, walnuts, matatu mazai mavara, fonganisa zvinhu zvose uzviise mundiro yakakisa. Pamusoro neii uye musasa neshuga. Bika muchoto kusvikira wendarama. Paunoshumira, shandisa kamu. Iko yakagadzirirwa ndiro inobuda caloric, inogutsa uye inonaka.

Zvakakosha kuziva rudzi rwebhariji yebhari, kubika kwayo, kuchengeta zvinhu zvose zvinobatsira. Puragi yakadaro ine mapuroteni akawanda, asi inotora nguva yakareba kupfuura dzimwe porridges. Saka, manzwiro ekuti satiety anogara kwenguva yakareba. Panguva imwechete yekugadzirisa kudya kunowanzoitwa, zviputi zvinobviswa, zvakanyanya cholesterol kubva mumuviri. Munhu anovandudza, sezvo bhari yezviyo kwete kwete chete inogadzirisa chigaro, asi inewo ine chirwere chinotyisa. Inobatsira zvikuru kuvarwere vehutachiona.

Bhari phari rinoshandiswa mumishonga yevanhu kune zvirwere zvemasabolism, ine zvirwere zvepamu uye chiropa. Iyo inoderedza chepfu uye chepfu kubva mumuviri zvakanaka, inochenesa matumbo, inobvisa michero yekuora kubva pachiropa, inopesana-kupisa, inofungal uye inopesana nekenza migumisiro.

Inonyanya kukosha kubika kwete pamukaka, asi pamvura. Kana ukashandisa kubika bhari yakapwanyika zviyo, iyo inokura uye inowedzera muhutanhatu katatu, zvino inofanira kubikwa pamvura kwemaminitsi anenge makumi mana kusvika pakugadzirira, kunyanya mune mundiro kana kuti yakagadzirwa-simbi ndiro. Uyezve kuisa kutsiura, kwakamboputirwa muhari kana ketheni neipuriji.

Kuchengetedza kuti iwe unogara uchinge wakagadzirwa nebhariji yakagadzirwa zvakanaka, kubika, kubika, kuwedzera kune soro kana kuifukidza neshiri kana yenguruve, unofanira kuyeuka. Muchiitiko chimwe nechimwe kune zviitiko zvakakosha mukugadzirira. Apo kubika mu phariji kuisa yakawanda bhotela uye kuwedzera kamuti kuti uite kuti iwedzere uye inonaka. Asi kana uchinge uvhara nguruve kana bhuru bhotela, usachiisa zvachose woibikira pamusoro pemvura kwemaminitsi akawanda.