Nzira yekubvisa tsvina sei?

Mushure mekunwa doro-ine zvinwiwa, vazhinji vedu tinowanzova nemubvunzo pamusoro pokuti tingabvisa sei mafesi. Ichi chisingafadzi chinokonzerwa nekuparara kwezvinhu zvinodhaka doro mumugwagwa wekudya. Peregar ndiyo migumisiro yekuunganidza zvinhu zvinotyisa - aldehydes, izvo muviri unoshingaira kuedza kubvisa, zvichivatungamirira mumuromo nemubatsiro wemapapu.

Kuti munhu azvinzwe aine zvakakwana, zvakakosha kuita zviyero zvakawanda zvakaoma zvinogona kugadzirisa dambudziko rekuregedza kupisa. Chokutanga pane zvose, pane chido chekuchenesa muviri wehupfu hunowanikwa mairi. Kusunungurwa kwavo kunofanira kuitwa kuburikidza nemapapu, glandira ye sweat, urin, uye feces.

Mushure mokumuka, zvinokurudzirwa kushandisa huwandu hwemvura. Inogona kuva mineral mvura neuchi uye juisi yemonamu yakasanganiswa mukati mayo, rinoshandiswa kubva mumuchakamusi munyu, pamwe chete nehutei chaiyo nemashizha. Iyi nzira inonyanya kukosha mukugadzirisa dambudziko rekusunungura kunhuwira kwemhepo, sezvo kushandiswa kwayo kunoita kuti kubviswa kwezvinyorwa zveeldehydes kubva mumuviri.

Chisarudzo chisina kunaka chingangova enema kana kutora mishonga ine chekuita. Kuti zvikurumidze kubviswa kwezvinokonzera chepfu kuburikidza nemapapu, zvinokurudzirwa kuita zvidzidzo kwemaminitsi gumi nokuzviisa mumhepo itsva. Kana munhu asingasangana nematambudziko nemidzi yeropa nemwoyo, kambani kadiki inokurudzirwa.

Panzvimbo inotevera yekugadzirisa dambudziko rekusunungura mhepo, gorofu yakasiyana inofanira kutorwa nechinoshandiswa chemvura inodziya uye inotonhora. Nguo dzaiva pamunhu panguva yekunwa doro, unoda kuvhara kana kushamba. Mushure mezviitiko izvi, kunyatsoputika kwemeno nechingwa chinonaka kunokosha.

Paanosarudza kuti ungabvisa sei mafungu nokukurumidza, zvokudya zvichauya pakununura. Kunyatsobudirira, dambudziko iri richabvisa mafuta eflakisi kana ruvara. Iyo inoderedza huwandu hwekuvharwa kwealdehydes nekufukidzira mucosa weeophagus uye muromo wemuromo. Kuti abvise mafisi, imwe puniuni yeimwe yamafuta asati adya yakakwana. Imwe mishonga inoshamisa yekunhuhwidza kusingafadzi ndiyo yakasvibirira parsley. Kugadzirisa dambudziko racho zvakakwana kuti rizvitsvake kwemaminitsi mashanu kusvika kune manomwe. Inonyanya kufambidzana iri kushambidza muromo nemhinduro yemunyu unodyiwa. Garlic, bay mashizha kana mahairi efivha ichabatsira zvakare. Vanofanira kunyatsochekwa. Ikoji yekhofi inogona kuchinjwa ne nutmeg.

Kuvanhu vese nzira dzinobvumira kugadzirisa mubvunzo wekuti "kubvisa mafisi" sei, imwe inogonawo kusanganisira kusvina bundu rekurota. Ichi chishandiso chinowedzera kubudisa hutano hwemuviri pamuviri.

Migumisiro yakanaka inoonekwa zvakare mushure mekucheka matavi emvura, lemon peel kana lemon balm. Iwe unogona kuisa tablet pasi peurimi Validol, uyewo kunwa valerian kana motherwort. Kubudirira kunowanikwa kuburikidza nehuwandu hwekunatswa hunogadziriswa kumuromo wemumuromo, kana kuti "Holls" candies.

Vagadziri vemishonga vanobudisa nhamba yakawanda yemishonga inobatsira kubvisa hangover uye kunhuwa kwemhepo. Kushanda kwavo kunoitwa mumutambo we pharmacy nemashambagitari. Mishonga inoshanda zvikuru inobva kune hangover. Kuti vawane mhinduro yakanaka, ivo vanorayirwawo kuti vashandise kubvisa mafodya. Chaizvoizvo, mafomu aya eiyo anotarisa semapiritsi emvura, ayo anofanira kuputirwa mugirazi remvura asati ashandiswa. Mishonga yakadaro inosanganisira "Alkoklin" uye "Zorex".