Polish muto - the akakwana kuti hove

Hazvina chakavanzika hove - ndiyo chimwe chezvinhu zvinokosha zvigadzirwa. Kushandiswa kwaro anoita munhu Kudya hakusi chete zvakawanda siyana asiwo kubatsira. Kakawanda, sezvinoita kwokunwa chero hove madhishi vakadzi vazhinji vanoshandisa akakurumbira Polish mumuto. Chii saka chakanaka chigadzirwa ichi uye kuti zvakanaka kuigadzira?

A zvinokosha chinamatidzwa

Sezvazvakanyorwa kuzivikanwa, zviri kuonekwa girevhi muto kuti anoita divi dhishi kana chikuru dhishi zvikuru zvinonaka uye zvinovaka. kuvamba ake, chigadzirwa vanosungirwa nokuda French chef, uyo nguva dzose yakaedza upi, kunyange nyore dhishi kurichinja kuva rounyanzvi chaiye.

Asi kunyange ivo vanotenda kuti vokuPoland muto - chinhu yakanaka muviri kwokunwa chero mundiro hove. With mashoko aya zvakaoma nharo. Pashure caloric 100 magiramu zvibereko izvi 559 macalorie. Uyezve, vakawanda vavo (95.7 muzana) ari kubva mafuta zviri mukati. Uyezve, Polish mumuto rine yakawanda macronutrients (calcium, phosphorous, potassium, yavaibvisa, chloride, magnesium, uye nesarufa), iro rinopa chimwe ukoshi. Uyezve, anewo zvinhu zvinosvibisa zhinji (manganese, ayodhini, chromium, zingi, mhangura, simbi, fluorine, cobalt uye molybdenum). nyasha dzavo, zvakare, inofanira kukurukurwa. Uye akaita kubva nyore zvokubikisa Polish muto idura chairo mavhitamini. Inopa anenge zvose boka B (B1 kuna B12). Kunewo mavhitaminzi A, C, E, D, PP, H uye choline. Izvi zvinoita kuti vakawanda kunyange vachinje maonero avanoita sauces zvavo, uye izvi zvikuru.

The yakanaka Ipfungwa

All Padzimba kubika sauces inogona kupatsanurwa muzvikwata mikuru mitatu:

1. Furawa.
2. Muriwo.
3. Egg-mafuta.

Musiyano uri chii zvokudya nokuda nechimwe. Yekupedzisira chingaitwa hove ndiyo yakanakisisa akakodzera.

Zviri zvakakwana zvinoenderana yayo kujairika kuravira. Kuti awane zvaaida mugumisiro, unofanira kuziva pachine sei kuti vabika mumuto. Regai ndimboedza, kuumba oma tsika mhinduro. Zviri nani kushandisa makore ruzivo wePolish vezvokudya uye kuita manune girevhi, vanobatisisa chinyakare rwokugadzira. Kushanda tinotofanira zvinotevera midziyo:

• pani;
• kutema bhodhi;
• banga rakapinza;
• yemapuranga nefoshoro;
• mumwe saucepan.

Nokuda kuvapo zvose zvakafanira, unokwanisa kutanga kubata sei kuti mumuto. First unofanira kunzwisisa chaiyo kutevedzana kwezviitiko nezviito, uye zvadaro chitanga kugadzirira zvokudya.

The nyore mamiriro

Kana tafura anotarisirwa hove dhishi, zvakanakisisa kusarudza vokuPoland mumuto naye. The aiitwa nzira iri nyore.

Zvinoda zvinhu zvishanu chete inokosha inotevera kukura: 700 magiramu pamusoro ruomba - kwekushinywa munyu, 8, mazai yakabikwa, mumwe ndimu uye 20 magiramu ose parsley.

The yokubikira yose muitiro anotora maminitsi asingasviki gumi:

1. First unofanira kubika mazai, uye ipapo chiwondomoke navo chero yakakunakira nzira nayo.
2. Nenguvo dzakarukwa zvakanaka dimura yacho parsley.
3. Isa mafuta ari saucepan akaiisa pachitofu.
4. The nenharo uremu kupinda vamwe zvinoriumba uye kongiri akanaka.

The chigadzirwa inogona akashanda ari oga mbiya kana dhishi zvizhinji akadiridza navo. Chinokosha musiyano uyu. Zvose zvinoenderana sei vakokwa zvakadai girevhi. The muto inofanira rapisa kana kudziya. Panzvimbo zvatinosiita maranjisi inogona kushandiswa cucumber asidhi kuti sezvamunoita izvozvi zvinoda hapana kupfuura 2 magiramu. Hama kune zvimwe zvinhu havafaniri chero matambudziko. Avanotarisira kudya mufiriji chero vemba vakanaka.

For zvakabikwa zvomugungwa

Traditional muto kubva Polish chef rakasiyana. It zvakakwana anotsigira zvomugungwa, zvisinei mapiro zvavari vakabika. Zvakanaka wakanyatsokodzera muto chehove yakagochwa ichi. Akadurura gobvu guru crumbly nyama anova nounyoro uye munyoro. Its zvishoma kuvava zvakakwana kuisa kubva hanyanisi uye kusimba ndimu munuhwi. Vamwe cook vanosarudza kuwedzera sei kushandisa kwete muto, asi zest. Izvi ichachinja zvishoma ruvara girevhi uye kupa chilli kuti mundiro.

Pakutanga, chepakutanga yokubika kushandisa mazai zvihuta. Asi vanhuwo mhuri ezvinhu, havagoni nguva dzose kuva yaswedera. Naizvozvo, vanowanzoororwa ne huku. The manakiro haachinji, uye basa riri nyore. Uyezve, kuchinja riri isingadhuri zvikuru, izvo zvinokosha muupenyu yanhasi. muto Izvi zvinogona akagadzirira pachine. The dzaserera vakawanda vanofanira dzinofamba kuva girazi mugaba uye amatura mufiriji kwenguva pfupi nguva pasi muvharo. Asati kushandisa musanganiswa inofanira zvishoma kudziya, tichidzivisa yakajeka mota.