Pollock muchoto - hove yokuwana kuti wose kuravira

Zvinenge munhu wose zvinosanganisira zvokudya wake chigadzirwa Sehove. Pairi unogona kubika akawandisa ndiro - salads, soups, soufflés, quiches. Rinogona kubikwa, ine muto zvakakangwa. Asi worudzii hove kusarudza: kuti akanga vaviri rinonaka, anobatsira uye kwete zvinodhura chaizvo? sarudzo yangu dzakawira yakakurumbira hove pollack. By pacharo, zviri anenge shata, asi anenge ose zvokubikisa dzinogona kubatanidzwa kuonga kwaari. Uyezve, rine nyoro nyama uye yakasimba akagadzirwa anobatsira zvivako: vhitamini A, PP, potassium, ayodhini, phosphorus nezvimwe zvinokosha zvinhu kuti muviri yedu. Uye kuwedzera vakanyorwa, ndiwo mukana wekuti mutengo. Alaska pollock vari zano kudya nezvezvokudya. Saka kune avo vanotevera nhamba uye chete vanhu vanoda zvokudya zvinonaka, ndichaita kuzarura yokubika yako hove ichi. Pollock muchoto - a yokubika apo zvose nyore penya! Edza nayo - ndizvo zvinonaka chaizvo!

Pollock muchoto: mushonga Generic

Kuti dhishi ichi unoda zvinotevera pakugadzira:

• pollock pemidengerero 500 d;
• feta 100 g;
• Fresh parsley 200g;
• 100 g yakachena nedhiri;
• ruomba 100 g;
• clove duku negariki;
• musanganiswa mhiripiri, munyu
• fruit 100g;
• sunflower mafuta;
• 0.5 yetea nekinamoni.

Nei dhishi ichi? Nekuti pollock akagadzira vakakurumidza muchoto, kuti tikundikane iri nyore uye haatarisiri inokosha culinary unyanzvi chero. Uye mugumisiro anogara manune, nounyoro uye dhishi zvinogutsa. For Mutange, tora mbiya ugodira dzemauto mariri. Unogona kubatwa ine mafuta zviri 21% saka kuti akanga asina kunyanya mvura. Walnuts vari kucheneswa kubva goko uye gaya. VaGumbo musanganiswa mhiripiri, sinamoni, munyu uye ivhu walnuts mundiro pamwe cream. kunovhengana All kwazvo. Pollock pemidengerero kusuka pasi mvura inopisa uye waoma pamwe pepa nejira. Zvadaro gurwa la carte, ndokuzvinyika nehove mumuto ichi. Baking pukuta mafuta sunflower akaipetenura hove yedu. Pollack yakabikwa muchoto yakashapa ruomba zvichava zvikuru munyoro uye fruit vachapa zest kuti hove. Nepo Pollock achaiswa akaiswa mushonga wokuuraya pamwe muto, kubika musanganiswa, iyo akaisa pamusoro hove. Kuti aite izvi, racherwa feta diki (tinogona kutora zvimwe chizi) akaisa yakadzika ndiro kana mbiya. Next, tora nedhiri parsley. Zvakasimba kusuka pasi pemvura, ipai aiyanika uye nenguvo dzakarukwa zvakanaka Chop. Garlic ari vakachenesa kubva pamateko, uye kudzokorora rinoitwa muenzaniso hanyanisi. Wedzera nemiriwo uye negariki mune ndiro chizi. kunovhengana All kwazvo. The zvichiguma muvhenganiswa yakanga zvakaenzana kupararira pamusoro hove.

Muchoto rinopisa kusvikira 200 ° C uye muriise iri mugango uye zviri mariri. nguva Preparation 20 - 25 maminitsi. Atinoparadzira hove yedu hombe mundiro uye kushumira. Nenzira, nehove saizvozvo uchava zvikuru kupfuura kana iwe chete zvakakangwa izvozvo. Uyewo, akabika hove iri kupfuura manune uye nevamwe kunaka uye munhuwi, izvo zvinopa Flavorings.

achiri Unogona kubika muchoto pollack mbatatisi: ipapo hove yedu ichava pakarepo takagadzirira zvakakodzera Garnish. Kugadzirira dhishi ichi kuri nyore chaizvo uye, Chikurukuru, kutsanya. Nokuti ichi tinoda 10 mbatatisi makuru, ruomba munyu. Matapiri makashambidzwa uye kusvikira hafu mubiki mune yunifomu, pamwe munyu nemvura. Saka achaponesa yakawanda zvikuru zvinhu. Kana mbatatisi wakagadzirira, chinofanira kuwana, uye kupa zvishoma inotonhorera, bvisai ganda. Next, kucheka kunyika toaisa pamusoro Ukobvu anenge 1 sendimita. Baking dhishi nokungwarira kuzora nomukaka wakafa uye kuparadzira nembatatisi mairi. Top isu dzokurasa hove yedu, iyo akakwanisa soka mu anovava ruomba mumuto pamwe fruit. Uyewo, kupararira yakabikwa isu musanganiswa chizi uye hanyanisi. Kana taita zvose Preheat muchoto kusvika 200 ° C muriise edu chimiro. nguva Preparation 25 - 30 maminitsi. Kana dhishi wagadzirwa, ndokuwarira pamusoro hombe mundiro uye kushumira. Uyewo kushumira dhishi ichi vanogona kuva nokuveza yakachena domatisi. Kwomwoyo, zvinonaka uye nyore kugadzirira! In dhishi ichi iwe uchafara, uye vaenzi nehama! Pollock muchoto - a yokubika kuti iwe Handimbofi.

Kudya kwakanaka!