Porukato. Useful ehupfumi kuti chirimwa-sora

Yorukato - chinokosha chirimwa mnogovitaminnoe, mumwe vangatoti - munhu wechisikigo Kuisa pfungwa pachinhu mavhitamini.

Rukato: unoshanda ehupfumi nokuda kupfuma nziyo

It ascorbic asidhi kaviri kupfuura ndimu kana dema the currant, uye carotene kunyange mberi gungwa buckthorn, zvakarungwa uye makarotsi. Uyezve, zuva nezuva zvinodiwa vhitamini A mumuviri zvinogona kuitwa nokudya yorukato mashizha 20 chete. Kunze, yorukato akapfuma mavhitaminzi E, A, uye B, kuronda zvinhu, ramakagadzwa huru - calcium, simbi, mhangura, potassium, manganese, vanadium, molybdenum, sarufa, aruminiyamu, chromium uye nevamwe. Mashizha zvinomera zvine flavonoids, kugadzikana, tannins, carotenoids siyana, chlorophyll, tannins, makemikari acids, pantothenic, gallusovaya uye formic acid, uye dzimwe glycosides. Zvose izvi akapfuma mazita pakugadzira vanoshingaira zvinoriumba, iro rine yorukato, anobatsira ehupfumi zviri chaizvo, uye rinotsanangura runoshamisa siyana rokudzorera husingagumi kuchirapa uye prophylactic wake zviito. Rukato kunobatsira kudzorera kushanda zvikuru nadzo, uyewo, kazhinji, kuti normalize basa muviri wedu.

The sezvamunoita yorukato - Organic acids nesilicon, panopinda ehupfumi pakati yorukato vane rokudzorera chaizvoizvo: nayo anowedzera zvikuru kurwisa muviri kune mhando dzakawanda mabhakitiriya, zvinokonzerwa nemwaranzi, muchetura, kunosimbisa zvirwere, asi rinewo nedhigirii kukuru kuchengetedzwa kwevanhu muviri nokushayiwa okisijeni. Kuvandudza aibuda vakawanda simba urongwa, ichi mushonga kunobatsira pamusoro mapuroteni uye carbohydrate muviri, saka chinowanzoonekwa varumbidzwa vanenge chirwere, kana pane zvinoderedza zvinonyatsorehwa kurwisa kwakaita nhengo.

Zviri vhitamini K inonyorovesa norukato simba hemostatic ehupfumi. vhitamini Iri tsime kunowedzera ropa coagulability, uyezve, ane Anti-anogumbura mugumisiro kuti unobvumira kushandisa porukato sezvo chakanakisisa ronda-kuporeswa mumiririri kushandiswa zvokunze, uye nyaya yomunyika uterine, itsvo, bapu, intestinal nezvimwe zvemukati kubuda ropa.

Chirimwa anosiya chlorophyll huri yakaisvonaka chimiro, asina tsvina zvimwe pigments. chikamu ichi ane simba tonic uye kunobatsira pamusoro muviri, zvinoti kunonatsiridza muviri, anowedzera mataurire dumbu, iyo bowel, ari kufema centre uye kumwoyo, uye kuwedzera, kunoita epithelization uye granulation pamusoro utachiona munyama, iyo kunokonzera ronda pfuma yorukato.

Yorukato, wakawanirwa ehupfumi yakaneta yakawanda tigutsikane mairi secretin, zvichitungamirira chaiko muviri, asi zvinosimudzira jekiseni inotungamirwa muitiro, nokudaro zvichiita kuti zvinoderedza mari shuga ropa, riri mubvunzo zvakakodzera kuti vanhu vanorwara nechirwere cheshuga kuti. Semushonga pamusoro yorukato vanozivikanwa kwavo choleretic uye diuretic Chaizvoizvo, izvi anobvumira kushandiswa kwayo nokuda cheitsvo, nduru dundira, chiropa nemudumbu.

Anopedza zvikuru kubatsira kuti muviri, t. K. A rakakura yakatarwa ane kuchirapa uye semushonga. Anozikamwa kwenguva refu, yava inowanzoshandiswa ronda-kuporesa, tonic, diuretic, laxative, mavhitaminzi, expectorant, anticonvulsant.

In chevarwere mushonga, yorukato, wakawanirwa ehupfumi izvo kare anozivikanwa, anoshandiswa kurapa zvirwere zvakawanda, rinoshandiswa kuti ropa siyana, matombo omunduru uye itsvo mabwe, Mamota rheumatism, atherosclerosis, asima, zvirwere biliary turakiti uye chiropa, kupatira, edema, mwoyo chirwere, bronchitis , tibhii, Árbol asima, nezvimwe zvinhu.

Shandisa rukato externally: maronda akazaruka, zvirwere ganda, ropa, kuti kukura uye nokusimbaradza bvudzi.

Treatment porukato.

Vamwe Recipes infusions uye decoctions nemashizha yorukato utano uye runako

Yorukato rinoshandiswa sezvo okuzora kuti tsvedzesa njodzi nzvimbo ganda, kugadzirira kubva yakaoma weupfu yorukato mashizha, uswa uye Vaseline wepagore mhiripiri. The mafuta rinoshandisirwa kaviri pazuva.

Hair kurasikirwa, kunowedzerwa sebum secretion pamusoro ganda romusoro, dandruff pashure uchigeza bvudzi rako iri rakaoma, ipapo varikwizire aizomupa yorukato kunosiya peganda romusoro desks. nendiro mashizha bika 200 magiramu yakafashaidzwa mvura, hafu yeawa uye ubvise pakuti. Kushandiswa kwenguva refu, kamwe pavhiki.

Kupererwa neropa sezvo normalizing muviri uye vhitamini nevasori: Table 2. yamashekeri mashizha, uswa kana maruva chirimwa ugoadira 200 magiramu mvura iri kufashaira, kota kweawa kuti vanoomerera, ubvise. Tora vasati vachidya anenge 300 magiramu katatu pazuva.

With kushaya kweropa: bika 2 tafura. shizha nezvirongo 200 magiramu mvura iri kufashaira, bikai kwemaminitsi 10 ari pasi kupisa, inotonhora uye ubvise. Tora vana pazuva patafura. chipunu.

Kana ropa uye rinorema kumwedzi yakanaka zvinotevera bika: a tafura. shizha chipunu kuti 200 magiramu mvura iri kufashaira, bikai kwemaminitsi 10 ari pasi kupisa, inotonhorera, ubvise. Tora tafura. chipunu nguva vana pazuva. Kana: 2 tafura. nezvirongo akaoma mashizha yokubika 400 magiramu mvura iri kufashaira, vanoomerera awa, ubvise. Tora kaviri pazuva 100 magiramu.

Kana kupera iri cervix zvakakangwa iri muto yorukato kunosiya donje swab kana nemuriwo mashizha yorukato pamusoro swab akaiswa mukati nyinyo.

Nokuti kukura uye nokusimbaradza bvudzi akashandisa aizomupa yorukato, iyo yakashambidza bvudzi uye varikwizire munzvimbo midzi 100 g yakapwanyika mashizha dira ½ marita patafura. vhiniga uye 1/2 fő mvura, pamota kwehafu yeawa, epfungwa, inotonhorera.

It Inowedzera muitiro muchikuvadza kuporeswa uye kuvadzivirira chirwere tincture: kuzadza bhodhoro yorukato mashizha (itsva), zadza navo doro, uye ipapo ugopfiga chivharo. Mushure maizvozvo, achiisa zuva kwemazuva 14. Gauze zvakakangwa ari tincture rinoshandisirwa akagerwa kana ronda.

Muto yorukato rheumatism kana gout desks. mumwe aidya chipunu akaoma mashizha dira 200 magiramu mvura iri kufashaira, vanoomerera awa, akaputira, uye firita. Tora decoction katatu pazuva patafura. chipunu nehafu yeawa pamberi zvokudya.

In chisingaperi chikosoro dzakarukwa zvakanaka unotemwa nemidzi yorukato ubike navo zvakanaka mune shuga manyuchi. Tora kanoverengeka pazuva patafura. chipunu. Kana ichi: kwekushinywa maruva dira 400 g kufashaira mvura, vanoomerera awa, akaputira, uye firita. Inwai somunhu tii.

Decoctions kuwedzera lactation:

1) 1 chikamu: yorukato mashizha, fennel muchero, uswa apila, anise zvibereko. 2 tafura. nendiro muvhenganiswa ichi uchidururwa 400 g mvura, nharo huru kuti kubika, otstuzhayut, Sefa uye kunwa kaviri pazuva 100 C kweawa pashure chikafu;

2) 2 zvikamu yorukato mashizha, 1 chikamu dandelions mudzi izvozvi resipi;

3) 2 maawa. Yorukato anosiya, 1 hr. Dill mbeu, 1 hr. Anise mbeu. 2 tafura. chipunu hafu ity pamusoro musanganiswa iri brewed mvura achibika 2 bare achisimbirira drink mu sips masikati.

Madzibaba edu aiwanzoshandisa izvi uye zvimwe Recipes tichishandisa yorukato, vakaungana kuna kunobatsira ehupfumi zvinomera zvakasiyana-siyana panyaya. Pamwe ndosaka havana kutendera beriberi, chakakuvara uye vasimba vana, utano? Ngatidzidzei kubva ruzivo rwavo uye ruzivo, achiva vakagwinya tichibatsirwa mishonga asina doroguschih uye zvakasikwa mabviro!