Pranayama for beginners - tsika yekufema mweya

Nheyo yeshoko rokuti Pranayama ndi "prana", zvinoreva "simba rinokosha", "mweya wehupenyu". Uye shoko rokuti "gomba" muSanskrit rinoshandura se "vatungamiri" kana "kutonga." Ikozvino, yoga Pranayama inobatsira kutarisira upenyu hune simba. Uku ndiko kutema mweya, izvo zvinobatsira kubatanidza pfungwa nemuviri.

Pranayama isiridzo inofanirwa nekufema kwakanaka kunzwisa simba rinokosha mune zvisikwa zvipenyu zvose. Zvisinei, izvi hazvisi kungoita svondo rinokubvumira kudzora kufema, sezvo tsika iyi inobata muviri wakakura uye unonyengedzera, unoita mumitumbi yekunzwa uye yakavanzika pakavanzika.

Migumisiro yekuita tsika yehutano hwevanhu

Pranayama, pamwe chete nemuitiro we yoga, unosanganisira kupfutidzira maitiro. Pranayama yevatangi vekutanga, kana yakaitwa zvakanaka, inoita kuti kufema kuve kusingawanwi uye kusina kujeka: muminiti - hapana kupfurikidza nemhepo inopfurikidza nemamwe kuderera kune imwe kana matatu. Izvi zvinoita kuti kuve nekugadzirisa kwezvinhu zvina zvakakosha zvemuviri: kupumha, mwoyo, metabolism uye nervous system.

Pamusana pekuchinja kunonoka kupema, yogis inogona kurarama pane zvokudya zvakaderera-purotini, sezvo carbon dioxide inopinda mumuviri muhutano hwemazuva ose, iyo inobvumira kufanana kweproteine uye amino acids. Mukuwedzera, Pranayama yevatangi vekutanga anopa huni hwemhando dzehumuviri, zvichiita kuti basa ravo rirambe richigadziriswa, rinoita maitiro akasiyana-siyana akangobatanidzwa mukufema, inosimbisa hurongwa hwekutya, zvichiita kuti unyarare.

Dzidzira Mazano

Rudzi urwu rwe yoga, saPranayama - kufema maitiro - zvinoda kutungamirirwa nemudzidzisi ane ruzivo. Sezvo mutemo, zvose zvinokonzera kuporesa zvinowanikwa munzvimbo yeLotus. Kufambisa makirasi muimba yakanaka. Hazvikurudzirwi kutanga matangiro mushure mekudya. Inofanira kupfuura maawa mana kusvika mashanu mushure mekudya. Iwe unogona kudya maminitsi makumi matatu chete pashure pokuguma kwemakirasi. Zvokudya zvinofanira kuva nyore.

Chiito chePranayama chevashandi hachirevi kutenderera kwemasumbu. Chimiro chemukati, kondomu, humeral, hull uye mahudyu ehudyu zvinofanira kusunungurwa. Kunyanya kukoshesa kunofanira kubhadharwa kumaoko uye muchiuno, sezvo misumbu iyi isinganzwisisiki panguva yekurovedza muviri. Zviri nani kutanga makirasi nemhando iyi yegaga munguva yechando kana mumatumbi. Zvose zvinodzidziswa zvinofanira kuitwa nemaziso akavharwa. Muzvirwere zvenzeve kana maziso Pranayama anofanira kuitwa pasina kunonoka kufema.

Kunyanya kupemha muviri

Pranayama yevatangi vekutanga inosanganisira basa guru - 1: 4: 2. 1 ndiyo nguva yekufuridzirwa; 4 - kufema kubata nguva painopisa; 2 - nguva yekupera. Pakuzorora mhepo mweya haigari. Kushanda mumutambo wekuporesa 1: 4: 2 yogas chete inowedzera nguva yenguva uye kune marudzi matatu ePranayama: 12:48:24; 24:96:48 uye 36: 144: 72 (yepasi, yepakati uye yepamusoro-soro yemarudzi).

Mugumisiro wekufema mumutambo wemhando yepasi yePranayama ishoko rakasimba uye kubvisa kusvibiswa kubva mumuviri. Maonero ari pakati anoita kuti kudedera kwemuviri kubve kwakasimba kubva mundima ine simba. Kudzidzira kwemhando yakakwirira kunobvumira munhu kunzwa manzwiro emuviri uye mafambiro e Supreme Bliss.

Pranayama for beginners ndiyo nzira inonyanya kufambiswa yekutsungirira kutsamwa, kuora mwoyo, kushushikana, urema, kusuruvara uye mamwe matambudziko akawanda epfungwa.