Pressure skips. Zvokuita uye sei kuti vazvidzivirire kubva nemigumisiro yakaipisisa?

Zvinofungidzirwa kuti BP haafaniri kusimuka pamusoro pachiyero 130 kusvika 80 mm HG uye, kana ichi chinoitika - ndicho chiratidzo chokutanga kuti muviri rotsva. Zvikuru yakawanda zvikonzero nokuda izvo kufurirwa skips, zvokuita mumamiriro ezvinhu akadaro?

Ngatimboonai munhu mupenyu chaizvo kwomuzvarirwo upenyu uye vasina chifungidziro kuti aiva pakati pamusoro ngozi. Uyu kumbonyanya guru-boned uye stocky muviri mhando, kazhinji renguva kuvatungamirira. Munhu akadaro anoda zvinonaka uye hunogutsa kudya, uye regai nepfungwa pasi kweawa kana maviri pashure kudya. Haazombofi chero basa kufamba, vachisarudza havo, kana zvichibvira, dana erevheta, pane kuenda pasi masitepisi. Asati kushanda zvakanaka kusvika nemotokari, pane kufamba. Pfungwa uchiraira kana manheru kufamba, kunyange kana paine ari mumusoro wake, ipapo vakakurumidza kumbosiyiwa kusvikira mangwana nokuda kuneta, basa kana chete usimbe. On pazororo, vakapedza ari kwidza kana vacation zvavo muzhizha yokurenda, chokuita chakasimwa, kana Kusakura, hapana mubvunzo. Uyu vazhinji vanenge chokuita ndakagara basa nguva dzose, saka kuti zviri zvikuru rinorema pamusoro simukai, zvinorema uye usimbe uye ndakafuta nerimwe gore richikura. Stress pashure zvakaoma zuva nani chete kubvisa imwe kana maviri doro chokunwa manheru, sezvo dzimwe nyaya, uye nguva dzose, hondo TV chidzitiro.

Tinoona pachako kana kuwana machisi mashoma? Makorokoto. Muri pangozi uye iwe chete vanofanira kuchinja maitiro avo. Pakutanga, zviratidzo kwakadaro mutinhimira yambiro arege zvenyu, asi pashure pemakore mashomanana, kuchinja kungava makasimba zvakakwana uye kuguma zvinoshamisa kwakawedzera BP. It akasvetuka, achiperekedzwa risingafadzi nemusoro, zviratidzo kushatirwa uye kushaya hope. Zviratidzo mangwanani izvi kune ngozi zvikuru, nokuti - ndiwo mumwe zvikuru zvinokonzera ngozi nezvirwere zvakasiyana-siyana kweropa ezvinhu, uye kunyange ichi chikonzero kufa.

Vanhu vazhinji achawana machisa panzira yeupenyu utungamiriri hwake uye vanoti dzimwe nguva skips kumanikidzwa, zvokuita mumamiriro ezvinhu akadaro? Sei kumanikidzwa skips? Chikonzero chokutanga chaizvo - kusava kufamba. Kuti normalize mumuedzo, zvakakodzera kurarama upenyu huzere, famba imbwa, kutamba mitambo, kutamba mwana uye kukanganwa kuvapo erevheta kamwe kwenguva dzose. Nezvakanaka kweropa haana skips kuvafurira. Zvokuita uye sei kuti kuidzosera dzose? The yakanakisisa mushonga ari kudira mangwanani, pakutanga zvishoma ushamwari, uye ipapo kutonhora uye pakupedzisira - ice mvura. Iva nechokwadi kudira pamutsipa rokufambira, iro midziyo makuru. Tempering uye kuvadzidzisa vari pfupi zvichibvira nguva, izvozvo normalizes BP. Skips uye nekuti nervosa, saka vanoedza kutora upenyu zvikuru philosophically uye usava huta nechero chikonzero. Iri kuora mwoyo, vakakurumidza inoyerera kupinda mumamiriro ezvinhu anosuruvarisa vanhu, uye zviri nyore choleric ashatirwa kazhinji skips kuvafurira.

Zvakadini kana chikonzero chiri kunyanya kuzara? An rokukurumidzira vanofanira kuunza pachako kupinda chimiro uye uremu. Zvinonzi kwakaratidza kuti kurema normalization munzira yakanakisisa equalizes kuvafurira. Akakodzera nzira yaizova kumbomira zvakakwana kusvuta uye doro, vane zvikuru zvakananga vascular migumisiro. Nhasi, inonzi fodya rimwe zvinokonzera akadaro risingafadzi mamiriro nhengo wokutanga, somunhu chimbichimbi kumanikidzwa zvakasiyana. Pamusoro kuonekwa wokutanga zviratidzo inokurudzirwa kuitisa zvizere kuzviongorora muviri wose, iva nechokwadi kuziva chikonzero uye kunzwisisa imwe parumananzombe.