Products kuti chirwise chimiro wrinkles

Rimwe zuva iwe mugirazi uye pakarepo cherechedzai wrinkles zvisina pamberi. Izvi hazvigoni kubatsira asi mwoyo. Chokutanga, wrinkles kuonekwa vakakomberedza meso, huma uye muromo. Nokuti vazhinji chiso chedu kuti kwakaderera ganda ikoko. Uyezve, kuona zuva iri zvakare chinokurwadzai Kushatiswa ganda. Asi usaenda zvakananga nzira yose Botox! Zviri nani kutanga kufunga mararamiro ako. Zvinogoneka kuti kudya zvokudya utano ichakubatsira kudzivisa kushandisa zviyero akanyanyisa. Hongu, kuti wrinkles - iri zvinoitika muitiro chokuita kukwegura, zvisinei Kudya kukodzera Inowedzera chitarisiko chavo. Kudya kwakakodzera haatarisiri anokosha mari uye kushanyira kuna beautician, saka kunofanira kushandiswa kutanga pazviri.

Chii chinokonzera wrinkles?

The ganda rine marudzi maviri mapuroteni: collagen uye elastin. mapuroteni aya kushanda kuchengetedza kumeso uye elasticity ganda. Kana uine pamuviri wako zvakakwana vavo, ganda rako uchaona kukuru. Panobva rokutanga ngozi ndiyo zuva, Unokanganisa pasi collagen, kukanganisa nemamiriro masero pasi ganda. Kana collagen yaparadzwa, ganda inova simba uye otanga sag. Rakabatanidzwa dzinongoitika kwakaderera ganda chokuita zera, wrinkles kuva kunotoitika dambudziko. Chimwe chikonzero chimiro wrinkles - zvinokuvadza kuti akaumba munguva kugaya shuga. Vanounganidza nokuparadza collagen, elastin, iyo inosvitsa chimiro wrinkles uye sagging ganda. Ndezvipi zvokudya zvinofanira kubviswa kubva zvaunodya, kuti ganda kutarisa kwakakwana? Ngatitore Kunyatsoziva mazita zvikuru ngozi!

shuga

Saka, shuga kunokonzera paumbwe zvinokuvadza zvinokuvadza collagen. Collagen fibers anofanira waakaita mumwe kuti ganda zvichachengetwawo maumbirwo rayo. Sugar anoparadza chisungo pakati fibers, mamwe kuwedzerwa yokuwana ultraviolet nemwaranzi kubva zuva. The zvakawanda inonyadzisa collagen, zvikuru Enrugado ganda anooneka. Kudzivirira chimiro wrinkles, kuderedza kudyiwa shuga. Rich navo zvinogadzirwa zvakadai zvihwitsi, makeke, aizikirimu zvinofanira kudyiwa chete neapo, havafaniri kuva chikamu yenyu zuva kudya. Gara kure shuga uye zvinodhaka, zvakadai cola kana kofi pamwe manyuchi. Uyezve, vachinyatsoongorora verenga mashoko ari pamapepa aya. Kunyange yogati, sosi kana domatisi muto shuga angave vakavanda. Vanovakira zvaunodya pamusoro zvokudya chose, izvo vasina yokuvirisa: pamusoro miriwo, kuderedzwa mafuta manyuko mapuroteni, rose zviyo, michero uye utano kwemafuta. Muchiitiko chino, musingadi kutya kuti mamiriro ganda ravo.

makabhohaidhiretsi

Digesting makabhohaidhiretsi muzvikamu shuga yakaisvonaka, iyo tibvunze kuti zvinokuvadza zviri mumuviri. Asi kwete makabhohaidhiretsi zvose vakasikwa zvakaenzana. Michero nemiriwo dzinewo makabhohaidhiretsi, asi vazhinji vavo akasiyana kunoshamisa muviri ehupfumi kuti chete kunogona wrinkles. Dzivisa chete carbs avo vari kwazvo kupatsanurwa uye hatina muviri ukoshi. Ivo kukuvadza ganda. Kudzivirira kukura wrinkles, unofanira kudzivisa Bagels, muffinit, kwamangwanani zviyo, nechingwa chena, makeke, pastries nemakeke. Nanganai kushandiswa utano, kupatsanurwa kwete yakawandisa makabhohaidhiretsi kuti uvandudze chitarisiko rweganda rako. Vanovakira zvaunodya pamusoro rose zviyo, michero uye miriwo. It makabhohaidhiretsi, asi azere antioxidants uye mavhitamini, zvinobudirira kurwisa wrinkles.

margarine

Kwenguva refu, margarine kwainzi nzira utano kuti ruomba, uye zvose nokuti zvishoma zvine mafuta. Maiva pamazuva iwayo, apo pakanga pasina ruzivo pamusoro polyunsaturated kwemafuta uye sei vari ngozi. Ongororo dzakaratidza kuti dzose kudyiwa margarine kunotungamirira yakawedzerwa nhamba wrinkles. Ungangove, izvi imhaka yokuti mafuta huri margarine, zvichiguma kuzvimba uye Inowedzera kuti oxidation. Oxidation pezvakaitwa kukuvadza vose zvomukati, kusanganisira ganda. Kuzvimba kwete chete anogona kukonzera zvirwere zvakasiyana-siyana, uyewo kukuvadzisa ganda, zvichiita yakaoma uye mikukutu. Dzivisa margarine, nani kudya zvikamu zviduku zvavo ruomba. Unogona kudya chingwa nzungu ruomba inewo yakanaka nzira kuti mafuta utano zvaidikanwa ganda utano.

dheri zvibereko

The dheri zvigadzirwa ane calcium, zvakakosha kuti mapfupa utano uye tsandanyama, zvisinei ivo kunowedzerawo kuzvimba kuti Inowedzera kuti oxidation mumuviri uye kuupenyu rokusamhanyira kukwegura. Uyezve, nomukaka zvigadzirwa ane zvizhinji mukaka shuga inonzi lactose, izvo zvingaita kuti kuparadzwa collagen ose. Edza kuwana karusiyamu kubva kumwewo, semuenzaniso, kubva mutema jira. Kazhinji kudya dzimwe nguva duku unsweetened Greek yogati, asi edza kuita nguva dzose kunyatsoongorora verenga chaiyo.

nyama yakatsvuka

Red nyama kungaita kuti paumbwe wrinkles, asi chete kana browned pamberi pamazimbe. Dzakaonda dzvuku nyama ndiro rakanaka mapuroteni uye zvinovaka muviri, asi chakabikwa pamusoro pamazimbe kana akazaruka mirazvo vakaumba mairi zvinhu zvinowedzera kuzvimba. Zvinofanira havaitiwo nyama zvigadzirwa akafanana Sausages kana Sausages: vane yakawanda munyu uye preservatives, riri zvinokuvadza ganda. Kana kudya nyama, edza kusiya uye kutenga yepamusoro Semi-rakapera okurwadzisa. Kana iwe kubika nyama pamusoro bvunzurudza, akagura charred zvidimbu, kuderedza kudyiwa kuzvimba-kukonzera zvinhu zvive zvishoma.

doro

Munhu wose anoziva kuti pashure nedutu usiku maonero haisi zvakare anoyevedza. Kugara doro kungaita kuti migumisiro yenguva refu kuti chitarisiko chako. Doro chepfu, kunze rinoita kupera muviri, Inowedzera kuzvimba uye kukwegura. Uyezve, kupera mvura mumuviri kunoita ganda mikukutu uye yakaoma. Doro kuwana muviri dzinonetsa zvinovaka muviri zvinodiwa utano ganda, bvudzi uye zvipikiri. Pazuva haufaniri kunwa zvinopfuura chimwe chacho huwandu, saka edza nguva dzose yeuka mudukusa.

Products nokuti wakatsetseka reganda

Hamungafi chete kuva kuderedza kana kubvisa kubva zvaunodya zvokudya pamusoro apa. Nokuti muduku uye anotsvedzerera ganda kunofanira kuedza kudya zvokudya zvakawanda utano. Zvakanakisisa kuwedzera kudyiwa michero nemiriwo. Sarudzai muriwo nemichero mufumi mavhitaminzi C uye A. antioxidants idzi kubatsira kuchengetedza ganda utano uye kupa zvinhu muviri zvakakodzera kuti kuzoita collagen uye elastin. Tikadzivisa shuga, mudye mavara michero nemiriwo - uye chiso chako pakarepo zvikuru kufanira uye yakachena.

Kudzivirira - munhu abudirire

Zvakaoma chaizvo kubvisa wrinkles kuti vari kare ikoko, saka abudirire - kudzivirira. A mararamiro utano anogona kubatsira ganda rako kutarisa zvikuru. Unofanira kudya zvinovaka muviri, kurovedza muviri, zvakajairika hope uye kudzora padanho mupfungwa. Pfeka sunscreen uye kudya chinhu kuti zvichabatsira utano hwako uye zvakanaka. Nyorawo zvokudya vaifanira michero nemiriwo kudzivirira pacharo pamusoro vakasununguka radicals. Zvichakubatsirawo yakaderera-mafuta mapuroteni uye noutano kwemafuta. Nekudya zvekudya kwete chete kunonatsiridza utano, asi anovapa hwako.