Qigong kufema kurovedza - yakasimba nzira apore

Nechinangwa vapore zvakajairika kushandisa dzakasiyana-siyana zvaiitwa uye unyanzvi, nerimwe riri rakasiyana uye zvinobatsira kuti muviri aiswe muhurongwa. Pfungwa iri inobhadharwa Eastern tsika, mumiririri chinova Qigong kufema kurovedza zvainanga kuvandudza uye uvandudze chitarisiko.

Chokutanga uchifanira kuteerera zita utano yakaoma, umo mamiriro pane mashoko maviri mumutauro Chinese - "qi" uye "runoti ngo". Shoko rokutanga rinoreva upenyu simba simba kuti azara zvipenyu Muviri mairi, ukuwo rokuti zita rechipiri zvokurapa jimunasitikisi chinoreva chinhu kubudirira kuti mugumisiro wenguva tsika. Kana uchitaura zvishoma pamusoro zvakananga kutungamirirwa gymnastic muviri izvi, ipapo izvo zvinosikwa kuvandudza utano, kudya kunovaka uye simba kwomuviri, sezvo zvakaguma nokuti normalization kurema. Saka kufema kurovedza Qigong slimming kungashandiswa nevanhu vane zvachose pasina chero uremu uye nguva Body nokusarovedza muviri sezvo vakadaro.

Kana tikafunga chiitwa zvikuru kwazvo, kuti varege zvinosanganisira siyana zvokusarudza nzvimbo, iyo pamwe chete kufema kwakarurama uye Kujeka pfungwa kupa dzinokatyamadza zvabuda. Asi musakanganwa kuti kurovedza kufema Qigong zvinoreva pedyo oxygenation zvakakwana zhinji mumuviri uye zvakare kushingaira kufema hurongwa. Saka, vakadzi panguva pamuviri, uyewo vanhu vachitambura nezvirwere pakati kumwoyo, haafaniri tsika iyi.

Hazvina zvakafanira iyi nyaya kufunga kuti Implementation ounyanzvi ichi Eastern richava chiyero kwakakwana kuendesa muviri uye muviri kuti. Chokwadi, kufema kurovedza Qigong kunoda kunopindirana nepakati, izvo achashandisawo uye zvitengeswa. Kudzidza hurongwa vanofanira kuteerera chokwadi kuti tsika Eastern chinoda nokunyatsoongorora nepakati pakati siyana shanu - zvinovava, wakawanda, yakashapa, chinonhuwira uye Spicy. Unofanirawo kudzidza kuteerera muviri wako uye edza kudya nyama. Too nechido nyama-pavanokarira vanogona kuedza kutsiva nyama pamwe Sou, uyezve, zviri chinodiwa kurega zvokudya zvose zviri maawa mana asati yokurara. Zvakanaka vakatevera kufema anoratidza Qigong nokuda beginners papera nguva pesvedzero inobatsira utano.

Chokwadi, muviri midziyo inoda zvakakodzera Implementation kuti muviri "riri kapepa" hakusi nyore kudaro. Zvakanakisa, kufema muchiitwa Qigong kunoda kuvapo murairidzi pakutanga, nekuti chete munhu anoziva zvakawanda pamusoro tsika Eastern, kukwanisa kugadzirisa zvikanganiso uye iratidzwe yakarurama pamusoro ruzivo chiito. Ndaziva zvinokosha kuita ungawana mukwanise kuita anoratidza pachako kumba chero nguva. Asi panguva mirawu muviri kunofanira kuchengetwa panguva upenyu pashure.