Recipe Buckwheat: uye pane dzimwe nuances

Chokwadi, pakati zvose marudzi groats Buckwheat - kumwe inonaka uye utano. It kwete chete ane zvikuru munuhwi chaiyo, asi rinewo zvizhinji anobatsira muviri. Buckwheat nezvi- mapuroteni, makabhohaidhiretsi yakaoma, mavhitaminzi uye zvicherwa, kunyanya simbi, asi pamwe kukodzera kugadzirira hachigoni chete kurasikirwa muviri kukosha kwavo, asiwo kuva nyore shata, saka zvakakosha kuziva sei kubika Buckwheat nomazvo. Vanhu vakawanda vanodavira kuti vanoziva sei kuti vabika Buckwheat pamusoro mvura, uye vanozviita kwazvo nehasha, muchitenda kuti Buckwheat yokubika hazvireve kuziva, uyere panze uwandu bota uye mvura pamusoro ziso, uye kazhinji havasi kugutsikana. Zvisinei, Buckwheat yokubika riripo, uye, vachitevera nayo, zvinokwanisika nguva dzose kuwana nemigumisiro yakanaka.

Sei vabika Buckwheat pamusoro pemvura kurudyi

Nokuti pakugadzirira Buckwheat kunokosha zvakanaka kugadzira grits, shandisa zvakarurama midziyo uye kuchengeta yakarurama kukura zviyo uye mvura. To Buckwheat akatendeuka unzenza, asati kubika zvinofanira sei kuti aende kuburikidza uye sukurudza kwazvo nemvura. Zvakanakisisa kutenga nechipiriso fekitari kurongedza kubva yaunovimba mugadziri nokuti Nyatsofungisisa Buckwheat inogona utachiona kwete chete husks, mbeu masora nematombo diki, asi mazana ose moths, iyo zvino zvichava kuti zvakaoma chaizvo kusiya mufurati. Tisati kubika Buckwheat anogona uchawomesa hombe chakabikwa pani kana kubika jira, vakabata nayo pamusoro svikiro kupisa kwemaminitsi anoverengeka. Kuti agadzirire zvokudya zvinonaka Buckwheat Porridge, zvakanakisisa kutora gobvu-akavakirirwa mbiya sezvo Buckwheat ndiko kuti steamed kwazvo. Rimwe girazi ezviyo akatorwa magirazi maviri mvura uye munyu kuravidza. Akanatsa grits uye nemvura inotonhora uye vakauya kuna mota. Zvadaro wedzera vamwe munyu mvura, moto ipfupi, zvino poto Zvakakodzera kuvhara muvharo kusiya pamusoro yakaderera kupisa kwemaminitsi 15. Panguva ino hazvina zvakakodzera kubvisa muvharo uye kumutsa yokubikira Porridge - kana Buckwheat zvinogona kukanganisika. Mushure maminitsi 15 zvakafanira kuongorora mashoko uwandu emura, zvinyoronyoro vakagovana chipunu nechipiriso kusvikira pasi. Kana pasi achiri kusiya zvinwiwa zvakawanda - kavha anofanira kubviswa uye kumirira kuti ipfungaire, apo nokuchengeta ziso kuti Porridge haritsvi. Kana mvura Ipwa chose, uye Porridge haasi kugadzirira - zviri nani kwete kuwedzera mvura, uye putira poto pamwe muvharo akadzivira gobvu tauro mugoisiira kwekanguva chiduku, nani.

Chimwe dzinonakidza yokuwana nayo Buckwheat - steamed muna acharungwa kufashaira mvura thermos Somuenzaniso, pausiku - ipapo pavaidya vachange vakamirira yaibatsira chaizvo uye zvinonaka crumbly Buckwheat. Kukura uye magadzirirwo ezviyo zvakafanana. Zvine musoro kubika Buckwheat iyi nzira, kana, somuenzaniso, mangwanani unofanira akafumomuka kwazvo - saka unogona kuponesa vanenge hafu yeawa hope, izvo angadai aitofanira kupedza pamusoro kugadzira zvokudya zvemangwanani. Uyewo, resipi iyi Buckwheat zvinogona kubatsira vaya vari kuenda mumugwagwa - saka unogona kutora inopisa uye utano chikafu, uye kwete kudya sandwiches.

How zvinonaka kubika Buckwheat

Kuwedzera Buckwheat uchishandisa Buckwheat anogona kugadzirira dzimwe ndiro. Somuenzaniso, Buckwheat yokuwana zvokudya kwakakurumbira kare zvikuru kwemazana emakore. Nokuti Buckwheat akakwana nyama, asi zvinoda munhu kubika refu, zvikuru kuti nyama yenguruve uye yehuku uye netsuro vanofanirawo wakanyatsokodzera yake yakanakisisa. Nyama inofanira kare browned mune skillet kana uchingozvidya kusvikira vakagadzirira mamiriro Zvisinei, kuva zvishoma nehasha. Pane vanofanirawo kuwedzera wakatemerwa hanyanisi hafu zvenzeve kana nepedyo, uye akumbirwa makarotsi, uye kana vari toasted, kushambidzwa Buckwheat. imi mose vanofanira kudira mvura achibika uye simmer pasi muvharo kuvharwa kusvikira mamiriro unoda ezviyo. On zana magiramu Buckwheat vatora paundi nyama, hanyanisi maviri, makarotsi optioneel mumwe, 600 ml yakabikwa nemvura, munyu uye nezvinonhuwira kuravira.