Recipe zucchini ragout: zvokudya utano rimwe zuva

Vegetable Zvokudya ari mugate kana muhari - ichi ndechimwe healthiest zvokudya kwete chete nokuda dzinongoitika zvinhu, asi mabikirwo gadziriro. Chokwadi ndechokuti kana ukabvisa zvigadzirwa vakagadzirira mu muto zvakazara facial dzavo, kwete nemafuta, asi nokuti vanorasikirwa shomanana mavhitaminzi dzavo uye kuravira kunosimbiswa.

Kana ukashandisa yokubika nyemba pakati zucchini kubika zvokudya munyika zvedongo hari, zvichaita kaviri zvikomborero mabikirwo. Sezvo vari neshungu kwenguva refu uye zvishoma nezvishoma muchitonhorera zvigadzirwa mu nzira ichi yaoma yazvo muto kuvandudza kunaka yemberi culinary rounyanzvi. Kana uchida kubika muhari chipi mundiro, kana kupisa kana Squash nyemba yokubika haana kuchinja. Michina Izvi nyore uye inoshanda, ane vanoverengeka zvinobetsera zvinhu: pakutanga, mukana kugadzirira zvose pachine, uye panguva yakakodzera kuisa zvose muchoto. Chechipiri, nokuda anonoke kutonhora haufaniri kuti vakuchidzire rupiza nokuti mberi zvishoma maawa 3-4, uye Chechitatu, muhari dzakasiyana uchakwanisa kuisa madhishi siyana uye kubika pamwe chete. Somuenzaniso, kuti murume - mupunga, vana - nyoro Chicken hovea mbatatisi, asi vamene - ragout pamusoro zucchini. Recipe apo unogona nguva dzose kutsivira kana girini mumuto.

kudzidza

Courgettes zvikuru kubatsira. Ivo akapfuma faibha, mavhitaminzi A uye E, magnesium, potassium, calcium simbi. Ivo inobatsira kuti nokukurumidza saturation, uye ichi ndicho rubatsiro zvakanakisisa yezwi kudya kana pasina nguva yokuti zvokudya refu. Nokuti dzakakurumbira saka uye yaiwanzoshandiswa ndiro: ichi yokubika nyemba pamusoro hanyanisi, uye Pancakes vane chizi avo hwaro, uye pizza, uye kunyange makazara nyama kana minced nyama kubva muchikepe ichi anobatsira miriwo. Plus, miriwo iyi nokukurumidza akagadzirira uye ozeyewa zvachose mutange muura. Uye nokuti yokubika nyemba pakati zucchini kufadza zvakajeka imi vaviri kwayo sezvamunoita uye nyore.

Paunogadzirira chikafu, unogona kushandisa chero miriwo, asi zvakanaka kutora twakadai (2 duku mudzi miriwo), mbatatisi (2-3 svikiro kadikidiki tuber), makabheji (1/4 musoro huru makabheji), madomasi (1-2), hanyanisi (1-2 ), gariki (5-6 clove) uye girini (danda parsley nedhiri). Nokuti mukaguta anogona kuwedzera nyama, huku kana howa.

gadziriro

Saka, kutanga kugadzira churu courgettes: ugovashambidza, akagura gunde, ipapo racherwa guru cubes kana cubes. Kana uri kushandisa muriwo vakura, pane zvinonzi mukaka, zviri kutanga zvakakodzera uyewo kuchenesa kunze mbeu.

Zvino, kuti yezvokudya yedu takakwanisa Squash zvizhinji munyu, kukuchidzira apo tsika nepavaigona muto kusiya kwehafu yeawa, uye saizvozvo kushanda makabheji. Panguva ino, ini kugeza uye akagura navamwe muriwo kana rinoparadza kana cubes. Dzakarukwa zvakanaka Chop miriwo, gariki, kudzvinya ari cakes on the.

Recipe zucchini ragout chokwadi hauzombotadzi, kana miriwo akarara muna nenhevedzano. First zvakakanyiwa namafuta nemafuta emiriwo panguva mugate hanyanisi, pashure achiwedzera makarotsi uye matapiri. Tumafuta zvakakanyiwa namafuta, uye ipapo zvikamu pamwe mukombe diki mvura uye simmer kusvikira nehafu. Next kudirwa mugate konifurawa uye zucchini, munyu (kana zvichidiwa), mhiripiri. Cooking kuna kunyoroveswa vose zvinoriumba, uye pashure akatendeuka kubvisa moto kuwedzera negariki uye miriwo, chifukidziro ane zvakasimba muvharo uye kupa kutsigira kwemaminitsi 5-10 kuti vapfume kunhuwidza uye kuravira.