Recipes Cooking Chickpea

Pizi pizi - imwe inonyanya kushandiswa vose bhinzi kuMiddle East. Ndiye mudziviriri North Africa, Spain uye India, sezvazvakaita zvokudya sadza pakati vegetarians. Zvisinei, tinogona zvakachengeteka kutaura kuti zvinobatsira pizi dzaenda kure kumatunhu aya, uye akatora kudada nzvimbo pamatafura vokuEurope uye vokuAmerica. iri nyore Izvi zvinotsanangurwa, nekuti Nute mapuroteni zvikuru, kuti vanogona nyore kutsiviwa dzvuku nyama uye huku. Uyezve, uku kwakadai pizi rine zvakawanda nokusanzwira zvinobatsira kuderedza padanho remafuta akawandisa mumuviri. A kunaka pizi uye zvose akakwana! Saka zvose chickpea Quick vari nyore uye nyore, kunyange vanhu venyika yedu.

mhando chickpea

Hatina munhu zvikuru fussy, nekuti marudzi ose pizi aimiririra chete chete - guru plum Bob kuti anotarisa nowenyika akasvuura hazelnuts. Zvisinei, hazvifaniri rokurwadzisa, nokuti chinonyanya kuzivikanwa uye zvinonaka zvose. Beige chickpea ane jikichira unaku uye vaakasarudza nutty munuhwi. In kutengeswa pizi anouya akawanda inoti - kuomeswa uye zvomumagaba. Both mhando dziripo yegore, uyewo kuramba munuhwi dzavo uye zvinovaka muviri. Zvisinei, kana kusarudza kwako chikapwa pizi, ipapo nyatsofunga pamberi kutenga. Beans inofanira gobvu, uye pose pasina kukuvadza.

Recipes uye kubika unyanzvi

Vazhinji usati ukatenga vasingazivikanwi Bob vachiri scratching misoro yavo, sei kubika pizi uye kunyadziswa. Usanetseka, zviri nyore kubata kuti pasinei yokubika yaunosarudza - iwe nguva dzose pizi vakashamiswa kuravira wako, tisingabatanidzi zvose Kubika pizi yakareruka uye nyore kushandisa.

Nhasi, pizi kushandiswa kugadzira zvakasiyana-siyana zvokudya, soups, salads, divi ndiro, nezvikafu zvishoma. Kune akawanda Kubika pizi, vane vatova Classics. Somuenzaniso, pizi vane sipinachi - a kakawanda muenzi patafura vakawanda vokuEurope uye vokuAmerica. Kuti agadzirire dhishi ichi unofanira kutora 2 svikiro hanyanisi, vaviri clove ose gariki, 2 makapu yakabikwa pizi, domatisi guru, diced, uye pasuru kubva muchando sipinachi, iyo inogona kuwanikwa chero Supermarket. Nezvinonhuhwira - paprika, tsvuku hot, oregano uye munyu. Sezvaunogona kuona, zvokubikisa haasi akawanda, uye saka muitiro kubika musingazopandukiri vanoneta. Saka, dira mugomba guru mugango zvishoma mafuta uye ipapo pasi kupisa ari wakatemerwa hanyanisi negariki kusvikira munyoro. Zvadaro, ugodira pizi, madomasi uye wedzera nezvinonhuwira. Kuvidza muvharo 17 kusvika 20 maminitsi, uye nokuchengeta achitamba. Shure kwenguva ino, achiwedzera sipinachi uye kubika pamwe chete kwemamwe maminitsi 10. Pamugumo, unogona kuwedzera muto hafu ndimu uye munyu. Pizi vane sipinachi zvakanaka sezvo kurutivi dhishi, kana somunhu yoga dhishi chepakutanga.

Kana uchida kugadzira kukurumidza uye zvinonaka tudyo, zviri nani kuti namatidza pamusoro pizi chinhu. Tora 400 magiramu kuti yakabikwa nemvura munyu, pizi, 2 spoon rwokuzvarwa yogati asina yokuvirisa kana fillers (zvakakodzera uye mayonnaise, kana iwe usiri wake kuchitsigira anokumhan'arira), 1 yetea yemasitadha, boka munyoro hanyanisi, uye, maererano kufarira, munyu mhiripiri uye . Sanganisa zvose zvokubikisa kuti blender puree kusachinja-chinja uye kuiswa nehope mbiya. namatidza Ichi chikamu zvikuru nevanhu Recipes ose chickpea kuIndia, kuti hakutadzisi uye kugadzirira nevanhu vaishanda vose ava dzedu. Pate zvinogona kuparadzirwa chingwa kana baguette freshest.

Kana unogona kugadzira zvinozorodza uye zvinovaka muviri muzhizha Salad pamusoro pizi, riri chakakwana pikiniki uye kuungana munyika. Tora chirongo zvomumagaba pizi (kana kungoti kubika mu acharungwa mvura girazi akaoma), 2 tsvuku guru uye 2 huru tsvuku mhiripiri, 1 mutema mhiripiri, 1 musoro huru tsvuku hanyanisi, boka parsley. miriwo yose racherwa cubes, parsley, Chop uye sanganisa zvose zvokubikisa pamwe pizi. Zadza mafuta, muto mumwe ndimu, arisase munyu dzichangobva zvakohwewa dema mhiripiri. Cool imwe Salad kubva 2 kusvika 4 maawa vasati kushumira. Nditende, vaeni, hama neshamwari tichafadzwa dzenyu culinary matarenda.

Sezvaunogona kuona, ose Kubika pizi vari nyore chaizvo, vane mwero uye dzive nyore kupinda kunyange ruzivo nevabiki. Nakidzwa!