Ruvara chiso masaja - anobudirira kukanganisa ganda. Vanokwizwa chako rejuvenation

Ruvara chiso masaja - anobudirira kukanganisa ganda, kuvandudza zvinonyatsorehwa utano uye nemweya hwakanaka. Pakati guru nhamba nzira uye unyanzvi vanofanirawo kupira shiatsu masaja dzakasiyana (munhu anogona kazhinji kuwana imwe shanduro zita - siatsu). Zvinenge zvose akambonzwa pamusoro mashiripiti ehupfumi ose nzira. It anodzoka vechidiki uye elasticity ganda, zvinooneka anovandudza ruvara rweganda, anokwanisa kununura kubva kwazvo nomusoro uye kunyange ane kwaibatsira pamusoro muviri mushure rutivi rwomuviri uye sitiroko.

Zvisinei, vanhuwo regai kudzidza unyanzvi masaja, shiatsu kwakaoma chaizvo kusiyanisa kubva dzose chokupfeka. Ruvara chiso masaja - chipo yokumabvazuva cosmetology, une zvakawanda zvakanaka unhu. Naizvozvo zvakafanira kuti kufunga izvozvo zvikuru uye kunzwisisa sei zvinoshanda.

nyaya

Wellness masaja hurongwa yakazokudziridzwa kuJapan mukutanga XX remakore chiremba Namikoshi Tokujiro. Pashure pemakore anoverengeka tsvakurudzo, akabudisa ake zviwanikwa mubhuku "The nzira Shiatsu." Kune vanotsanangurwa zvizere zvose zvinobvira nzira uye nzira zvinoshandiswa ichi mhando masaja, uyewo nehurukuro nezvenzira kufurira womunhu muviri.

6 makore bhuku rinonzi rakazarurwa chipatara kushandisa mishonga Shiatsu nzira, uye ipapo kupfungwa umo vaduku vanhu vaidzidziswa zvakakodzera nomufambiro masaja. kukoreji ichi iripo nhasi. MuJapan Ministry Eutano ndiye ave mukuru zvokurapa shiatsu unyanzvi.

masaja Features

Acupressure nokuti chiso rejuvenation hakusi pasina anonzi Shiatsu. In Japanese, shoko rinoumbwa zvikamu zviviri, zvinoreva "munwe" uye "kusunda". Nyaya iyi vovanda uye masaja. Munguva kurapwa, asi chiremba kushandisa minwe uye nezvanza anoita kumanikidza vamwe nzvimbo kumeso uye musoro. Muchiitiko chino, hapana vachidzipukuta ruoko rose kana stroking kufamba rinoitwa.

Nguva uye simba zvazvinoita pakuti sei nomugumisiro zvikuru kuti kubudirira. Panyaya iyi, tenzi Shiatsu, kunyange kufurirwa simba uye rakadzika haakonzeri murwere kusangana kusanzwa.

Chimwe chinokosha ndechokuti haasi masaja Chokwadi, zvokurapa. Asi kunoita kuti kubvisa zviratidzo chirwere chiri zvikuru kukosha. Mushure kurapwa uye kunosanganisira kuziva uye ndichipfeka kubvisa runotikurudzira chikonzero.

kusunungurwa simba

Ruvara chiso masaja - anobudirira kukanganisa ganda, nokudaro chisinga- simba uye renewable simba. Izvi zvinobatsira muviri nokukurumidza kubata nemavhairasi uye nezvirwere zvakasiyana-siyana munyika tsinga. Kuti zvakaitwa zvakanaka, chiremba anotanga pakuberekwa kutsva mashandiro nokutsikirira pasi dzimwe pfungwa, vokuJapan rinonzi "tsubo."

Shiatsu inokupai chirwere yakarurama vatenzi wapasi muviri. Vanopfuura 90% kubva diagnoses yakasimbiswa nezvidzidzo vachishandisa ano mano uye Analyses.

mirayiro

To musi, pane 3 akasiyana nzvimbo Shiatsu:

1. Western (tichifunga nzira nesayenzi uye hunobva nzira ano).
2. The Classic (pakutanga chiremba Namikoshi chikoro).
3. Zen (bioenergy uye nzwisisa murwere kudzidza nzira).

Self-masaja

Massage nokuti rejuvenation chiso wrinkles uye kuzvimba zvinogona kuitwa tisingatungamirirwi. Nokuda kwechikonzero ichi, kwakasimbiswa dzakasiyana siyana. Kuwedzera migumisiro paganda pacharo, masaja ichi zvichabatsira:

• bvisa migraine;
• kubvisa hope;
• kuvandudza chiratidzo;
• kubvisa mupfungwa uye kugara kuneta;
• kurapa runny mhino nezvimwe chikosoro zviduku;
• faranuka.

Munguva masaja, kumanikidza yakabereka chete ikanyanya kuti thumbs ake. Constant kukwizwa haazorambi chete kuvandudza ruvara uye mamiriro ezvinhu ganda, asi kunetesa ganda vakwegura nokuda nokukurumidza pakuburitswa elastin uye collagen pasina chinhu zvizoro. Kunosimbisa chiso wrinkles, uyewo yekudyidzana kuvandudza ropa kuparadzirwa mumusoro, nokudaro tichidzivisa nezvinetso BP uye yekuzvidzivirira sitiroko.

Terms uye unyanzvi

Massage zvinofanira pachena wakatsetseka kufamba. Unofanira kudzivisa nokuvhiringidza uye kukakavadzana ganda, sezvo izvi achava vanetsane. kudzvanya simba iri zvakananga novimba marongera mafuta raiva pasi paganda ari mukobvu ndiye, ndipo simba inofanira chakatsindirwa. Zvisinei, matambudziko haafaniri kukonzera chero kusanzwa kana kurwadziwa.

Kufamba anoteererwa namaoko maviri panguva imwe chete was simba. Kana zvizorwa kudzvanya masaja zvinoitwa asina kupfuura 5 seconds. The mugumisiro evanhu vakadaro acharamba nokuti zuva rose. At Massage Yokurapa Duration kufurirwa ingabva masekondi 30 kusvika maminitsi 3, asi zviri nani kwete kuedza kuita izvozvo pachako, uye zviri nani kuvimba tenzi.

Kune mavhidhiyo akawanda anoratidza sei kuita nzira iyi. Zvisinei, yakavimbika pamusoro acupressure chiso uzivewo Shiatsu chete tenzi, saka usati kuzvibata akaita ruzivo, kunokosha Ngatitarise napo vhidhiyo uye verenga pamusoro mamiriro ayo.

Kugadzirira masaja

Acupressure chiso chako rejuvenation, kukurukurwa razova nevakawanda zvikuru pakunaka Salons uyewo paterevhizheni, vanofanira kupedza mangwanani. Kazhinji, zvinotora maminitsi 15 kuti purogiramu yose uye akapotsa zvakafanana mune pre-Workout.

Munhu wokutanga kubatwa cleanser. Hazvina chinodiwa kwete kushandisa doro zvinogadzirisa, sezvo ivo vari akaoma chaizvo uye kukuvadza ganda mamiriro. Zvakanakisisa kushandisa mishonga lotions, atakatora makwenzi kana yakasvinwa mvura.

Pashure paizvozvo, ganda inoda zvishoma kupisa. kugeza Steam ndiyo yakanakisisa wakafanira chiitiko. Izvi ndisanyanye makakatanwa. Uyezve, unogona kubatidza zvemiti inonhuhwirira makenduru kana batidza nyoro mumhanzi. Zvino zvakafanira kuti kubata ganda chete mavhitamini cream. Zvino unogona kutanga masaja.

Contraindications

Pasinei zhinji zvazvakanakira, Japanese chiso masaja Anti-finyamo Shiatsu ane nhamba contraindications. Idzi dzinosanganisira:

• growths paganda chiso;
• herpes, dermatitis nezvimwe anogumbura pezvakaitwa;
• idiosyncrasy;
• Maronda anosvinurira mumuviri.

The nyore kuita

Ruvara chiso masaja - anobudirira kukanganisa ganda, izvo zvichaguma 2 mavhiki.

1. Kuvaparadzanisa minwe ake maviri pamusoro nevagari vayo. Kuchengeta 4 seconds. We kufamba zvishoma mberi akananga temberi. Akadaro sanduko chinoitwa kuti 4 yakakamurwa mishonga.
2. Pakarepo-munwe matatu the clicks nomumwe tsiye. Mushure masekondi 7 bvisa minwe. Kana wokutanga, dzokunze makona maziso panguva imwe chete, zvino zvemukati.
3. Minwe matatu kuti kumanikidza zambuko mhino - chete nevagari vayo. Panguva iyi, wrinkles kuzviratidza zvakadzama zvakakwana, saka unogona tinya uye kusimba.
4. Zvakare,-munwe matatu nesimba namafungiro. Pano, kumanikidza zvinoenderana sei zvikuru kumanikidzwa iri akasununguka. zvenzara Duration - 5 seconds. Zvakakosha kuti minwe yako hamubati yeziso.
5. Saizvozvowo, isu tiri kushanda rezasi fungiro.
6. Kutsikirira neminwe matatu ari nzvimbo pasi cheekbones uye mubatirire 7 seconds.
7. Big Palace tumafuta vanosundira pamusoro nzvimbo yakapoteredza wemhino.
8. Napagumwe roruoko rimwe ruoko wokudhinda pane pfungwa pamusoro muromo. kudzvanya nguva 5 kusvika 7 seconds.
9. Pano zvakakosha kuwana tsandanyama dzakasvikwa kufurirwa rinobva. It riri pamakona kwemiromo. Matambudziko akaita thumb ake maviri.
10. Zvakare napagumwe roruoko rwake rimwe achizviendesa pfungwa pasi rezasi muromo. Pressure pamusoro chingamu, asi chero nyaya kwete mazino.
11. Akasimudza musoro wake uye minwe matatu maoko maviri kubata chirebvu. The 4 Kubata kupfuura ose jawline.
12. minwe matatu 3 masekonzi zvinyoronyoro vanosundira pamutsipa kumativi ose. Ita basa iri kungwarira chaizvo kwete kukuvadza arteries.
13. Tumafuta achizviendesa thumbs chimwe jugular mhango haasi kupfuura 3 seconds.
14. Thumbs pazvisviniro pfungwa riri mujinga nzeve.

At chino kwangopera. Pashure masaja ichi kunokosha zvishoma yokumbozorora, kana chete nhema pamubhedha anenge 5 kwemaminitsi.

Ruvara chiso masaja - anobudirira kukanganisa ganda, izvo vachadzoka wechiduku uye kudzivirira chimiro wrinkles. Maminitsi mashoma pazuva kuchabatsira chengeta uduku uye kukwezva. Zvisinei, kuwedzera kuita kuzvipira masaja, zvinokosha kanenge kamwe kuenda vatiitirewo tenzi kuti tinzwisise sei zvakaoma uye panguva ipi zvakaita kuvafurira. Uyezve, yepamusoro kuchirapa masaja zvinogona kuitwa chete nenyanzvi.