Sei vanachiremba angarayira kushandisa nemipaini nzungu mu pamuviri?

Pine nzungu mu pamuviri - Zvinobatsirei? Pamuviri - haisi chete inofadza uye kwenguva refu, asi sezvo inotambudza nguva kuti amai uye kuti mwana wake. Mwana ari mudumbu, zvokudya nechokwadi chokuti anogamuchira kuburikidza placenta. Ndokusaka zvakakodzera pachine kuwedzera zuva nezuva kudya zvimwe zvokudya zvine mavhitaminzi zvinobatsira uye zvicherwa, nekuti zvino simba pamuviri amai vanofanira kugamuchira kaviri mari, uye chete chisingakuvadzi uye vapfumi mavhitaminzi chikafu.
A pamazita anobatsira zvigadzirwa kuvakadzi vane mimba chaizvo, asi pakati vamwe yakakurumbira nzungu ayo zviri zvinovaka muviri uye amino acids. 200 chete magiramu kuti nzungu zvakakwana kuti nokuda zuva chinodiwa zvinenge zvose zvinokosha mavhitaminzi uye zvinovaka muviri. Asi zvinokosha kufunga kuti nzungu - unorema zvokudya uye vakadzi vane pamuviri havafaniri kushandisa navo spoon anopfuura maviri pazuva.

Pine nzungu - idura mavhitaminzi uye zvicherwa

Ndezvipi nzungu anobatsira vakadzi pamuviri? Kupfuura mukurumbira ndivo nzungu nemipaini nepamuviri vanonzi akakomberedzwa kupfuura zvokudya. nzungu izvi ane ose anodiwa zvinhu uye amino acids, izvo zvinokosha saka zvose amai vake mwana. Pine nzungu ane zvakawanda mapuroteni pane anenge marudzi ose nyama. A puroteni, akavapindurawo, yakazara siyana amino acids Somuenzaniso, chinonyanya kukosha vavo - arginine. chaikosha Izvi zvinobatsira kuti kukura uye kukura mwana ari mudumbu. Uyewo, nemipaini nzungu nepamuviri kubvisa vhitamini pokuperevedza mune zvose zvinenge: Inosanganisira vhitamini E kunokosha kuvakadzi vane mimba navaya vanoyamwisa, wose kunzwisisa pakati B mavhitamini, izvo basa kukura tsinga, pamwe kukura ropa , uye kunyange zviratidzo zvizhinji. Ivo kubvisa B-vhitamini kushaikwa, uye dzinewo ayodhini, zingi, nesilicon, calcium, phosphorus, manganese nezvimwe zvakakosha chero zvinhu.

How kuti nemipaini nzungu mu pamuviri?

Pine nzungu ari pamuviri akanaka chaizvo kubatsira nhengo dzomukati uye, naizvozvovo, mamiriro utano amai nemwana. Uyewo, mafuta misidhari, kana kushandiswa topically, anogona kukonzera ganda zvakanaka chimiro navanaamai yemberi, zvichiita zvikuru silky uye raichinja-chinja, izvo zvinotibatsira kubvisa Stretch mavanga. Mafuta kuri kubatsira kufunga - kuchabatsira kubvisa kupatirwa uye Mamota kuti vari saka kazhinji zvakamushamisa, vakadzi vakawanda pamuviri. Zvinofanira kutorwa vasati kudya yetea. Katatu pazuva Zvakaringana kuti muviri womukadzi pamuviri. Uyewo chinobatsira decoction pamusoro goko chishamiso nzungu, zvichaita kuti bvudzi rako utano uye kupenyerera, kana iwe kurishandisa somunhu sukurudza pashure Pakurigeza kamwe.

Chero vamwe nzungu panguva pamuviri vane pesvedzero inobatsira amai vomwana kukura, nokuti mumwe nomumwe mhando nzungu yakapfuma zvinovaka muviri, asi asi zvakanga nemipaini nzungu munguva pamuviri - iyi ndiyo nzira inonyatsobudirira yokuita kuti rokugadzirisa kushaya chero mavhitamini, zvicherwa, amino acids nezvimwe micronutrients .

Magic, dzakapiwa kwatiri pachisikirwo

Pine nzungu - zvikuru vhitamini-akapfuma chigadzirwa kuti rakanakira kuwedzera zvinhu zuva nezuva kudya kwete chete kune vakadzi vane pamuviri vari panguva inokosha Danho ichi muupenyu saka vanoda zvokuwedzera zvinovaka muviri, asi kune vamwe vanhu. nzungu izvi zvinokosha vana (munguva nokuchinja mazino mukaka panguva mudzi uye kusimbisa kukura muviri remafupa rinenge), vakwegura (kuvandudza kushanda huta, zvetsandanyama nemapfupa uye dzimwe hurongwa), varume (kuvandudza potency), vakadzi (kushaya mbereko uye mune dzimwe hosha gynecological).