Wedding Crashers - chirungurira pashure kudya. Nzira inoraswa.

Kuramba kumhanya, kurumidzai, kurumidzai, kushanda yokumbozorora tora vose vachawira. Homes kuresa kamwe ikoko, unofanira Redo yakawanda Muzviitiko. Uye nokuti umpteenth nguva kuona kuti mukati murazvo inotanga nekuvavaza. Kupisa simba uye zvikuru kurwadza. Pamwe muvengi akadurura asidhi mu tii? Hongu, hapana asidhi haina kuitwa. Chete ichi hachisi chete acid, izvo iwe wakafunga, uye akatanga chirungurira pashure kudya. Imhaka kuwedzera acidity mudumbu uye unomuka. Dzimwe nguva zvinoita matambudziko ari zvomudumbu ino kana mugumisiro kunetseka. Zvikonzero inogona zvakawanda. Asi chikuru ane nguva dzose zvokudya.

Chirungurira pashure kudya nguva dzose. Ndechipi chikonzero? Coffee, simba tii, zvihwitsi, gariki, hanyanisi, nezvinonhuhwira, ruomba, mhando dzose maranjisi, aerating zvinodhaka, uye chokwadi zvakakangwa uye mafuta zvokudya - izvi zvose ndizvo zvikonzero vokutanga uko chirungurira pashure kudya. Kamwe mudumbu, zvokudya anokurudzira secretion pamusoro gastric muto ine yakawanda acid. Rinotanga pfungwa kugaya, apo pazvinobvira akabuda kungatikanganisa uye acidic gastric muto kupinda yegurokuro. Chinokonzera zvakakomba pomoto, muchishungurudza kune esophageal madziro uye rinoendesa chirungurira. Zvinofanira kucherechedzwa kuti dambudziko iri harisi nyore sezvo zvichiita sokuti pakutanga kuaona. Zvinofanira kugadziriswa sezvo kuramba kusunungurwa asidhi kupinda yegurokuro kunotungamirira kwete chete kune inopisa kunzwa, asi nenguva uye Kuparara. Zvino atova vanotyisidzira malignancies. Naizvozvo, kana ainetseka pamusoro kugara chirungurira pashure zvokudya kwenguva refu, unofanira kuonana nyanzvi.

Kana chirungurira pashure zvokudya hazvina kwazvo, asi zvakadaro rinovatadzisa upenyu hwomutambarakede, unofanira mberi kurapwa kwayo pachavo. Izvi zvinogona kuitwa zvichivhiringidza gastric secretion, kureva, normalization ake oparesheni uye kwakaderedza kwevari secreted acid. Ngatitange pamwe zvokudya uye kubvisa kubva kwedu kudya zvose unopinza, wakawanda uye mafuta zvokudya uye doro. Iva nechokwadi kuti adzokorore mararamiro ako. Unoitei pashure kudya? Enda kuzorora kana kuenda anoshamisa vanofamba yakachena mhepo, kuunza mufaro uye utano? Kana chirungurira pashure kudya nguva dzose, zvichida, chikonzero iri ndakafuta. Kana zvakadaro, unofanira kuchiparadza. Kunyange mashoma mamwe kilos yekudyidzana kuwedzera abdominal kumanikidzwa. Regai vanopfeka zvakasimba mabhandi, enda unorara maawa anenge maviri matatu pashure kudya, wakanaka whisk piro.

Kazhinji, kugara chirungurira pashure kudya zvakarurama nokukurumidza uye zvinobudirira vakaporeswa tichibatsirwa zvavo mishonga. Chimwe chezvinhu mukurumbira, mukuru-kuita mu yenjodzi ezvinhu uye zvikuru kuwana nzira, ndiye kubika chingwa pasoda. Tora vaipisa uye sanganisa payo mukombe yakabikwa mvura. Tichanwei mukati maminitsi mashoma uye kukanganwa nezvazvo chii chirungurira pashure kudya. Asi, zvinosuruvarisa munguva pfupi nguva. Pashure matatu kusvika makumi mana maminitsi wokupisa zvishoma nezvishoma Tinoenderera mberi. Uye kushandisa chakadaro turusi haina inokurudzirwa kazhinji. Ichi chimbichimbi rubatsiro. Nokuti kurapa kuri nani kushandisa mbatatisi muto. Mumazuva gumi, ari mangwanani, usina chawadya, kunwa girazi muto. Pashure paizvozvo unofanira pasi kwehafu yeawa uye unogona kunakirwa kwamangwanani. Mumwe yakanakisisa mishonga kurwisa chirungurira ndiyo Buckwheat. Sauté kusvikira kwasviba, hono zvokudya zvakagayiwa ezvinhu furawa uye kusefa. The zvichiguma upfu katatu pazuva kutora pamucheto wezasi wenzeve imwe yetea. Chirungurira nokukurumidza kuenda, kana iwe nguva dzose kudya neshinda mbeu, wedzera kuti soups, salads nezvimwe ndiro. With chokushandisa ichi, haugoni chete kubvisa ari kunetsa chirungurira, asiwo yekudyidzana kuvandudza mudumbu uye ura. Chine rakafukidza ehupfumi, kudzivirira dumbu kubva Migumisiro yakaipa acids uye zvinobatsira kuvandudza bowel ushande. Tevera kurumbidza zvose uye nokukurumidza muchanzwisisa kukanganwa zvose pamusoro kukokwa vakakokwa mushure kudya - chirungurira.