Simulators uremu kumba. Dzakasiyana-siyana kumba treadmills

Chido kuderedza uremu mupfungwa munhu wose wechipiri, kunyange kana murume mukadzi. Vandudza mufananidzo wako uye kazhinji edza kushandisa simulators. Training avo kushandiswa kunogona kuitwa anokosha makamuri kana musha. Nokuti zvikonzero nei zvimwe dzakakurumbira chaizvo kusarudza vachifarira kumba kurovedza. Saka tanga zvose mubvunzo unomuka kuti chii muviri midziyo kuderedza uremu pamba inofanira kushandiswa tibudirire zvawanikwa. Ngatiedzei mundipindure.

Siyana kumba muviri michina uremu

simulators All inogona kupatsanurwa muzvikamu zviviri. Boka rokutanga rinosanganisira vaya vanopa simba mutoro pamusoro netsandanyama. Yechipiri - simulators kuti zvinopa cardio muviri. Chechipiri mhando inongova vanokwanisa kupa zvinobudirira slimming. Kushandiswa kudzidzisa simba oga anogona kubatsira kudhonza tsandanyama mapoka ose, asi kwete zvinoshamisa uremu. Rinogona kuchengeta 1-2 masendimita kubva magaro, dzakatendereka, dumbu. Zvinokurudzirwa kushandisa cardio michina kana chokubatanidza cardio uye simba kuti vabudirire yepamusoro waivako yokuyamura kurema uye vhoriyamu.

Heino muchidimbu musha treadmills kuti kurasikirwa uremu. Chii yakanakisisa kwavari? Pindura mubvunzo uyu zvichabatsira ruzivo kuti nokuti boka tsandanyama coached mumwe, ndeipi usingashandi nguva kirasi. Unofanira kuteerera pamusoro chiitwa bhasikoro, wekusimbisa muviri, orbitrek, nomutasvi, and, fitball, hula-hoop uye inoda tambo.

Basketball njanji - nzira kurasikirwa uremu

Wekusimbisa muviri inotaura sezvo cardio uye zvinobudirira kunoita uremu uye muviri tightening yose. Tsandanyama ari muhudyu, chiuno uye mazai zvikuru zvakanaka vakadzidziswa Achimhanya. Kuti tiwane mugumisiro kudzidziswa pamusoro Simulator Kudzidziswa uku udelat tinoda kwemaminitsi 30 zuva nezuva kana zvimwe zuva ose. Zvishoma nezvishoma basa vanofanira kuwedzera maminitsi 50-60 rimwe zuva.

Treadmills akakamurwa zvemagetsi uye nomuviri. Zvokuimba inofamba kunoguma munhu, kutanga kuenda kuburikidza nawo. Izvi rworudzi njanji iri tilted. Classes akafanana vachimhanya kana kufamba downhill. Izvi zvinotungamirira yakakwirira simba mari uye, somugumisiro, tibudirire mafuta unopfuta. The zvemagetsi nzira iri nyore kushandisa uye kunoda zvishoma simba, asi zvakawanda zvinodhura pane ayo zvokuimba ishamwari. Kusarudza anobudirira muviri uremu, zvinokosha kufunga kudzidzisa chakaita yavo kune mumwe rumwe rudzi pamakwara kana.

Exercise bhasikoro kuchabatsira kuti kuderedza uremu

Chiitwa bhasikoro inowanzoshandiswa kuzadzisa akakodzera mufananidzo pamba. Its nevamwe unhu - kudzidzisa gumbo tsandanyama, pachaunga chiuno, kushaya kunetseka pamusoro mapfundo. Quick nemigumisiro hazvigoni kutarisirwa kubva Simulator ichi. Enderana makirasi daily pamusoro mira bhasikoro kwenguva imwe nguva, unogona kupa achida mugumisiro. Perfect makirasi zvakadaro vanhu chirwere kurwadza kwemajoini. The Simulator zvakanakira beginners.

Maererano ayo nokurondedzerwa bikes akakamurwa bhandi, kukweshera, rinobva uye yemagetsi. Quality zvokushambadzira funga yemagetsi uye rinobva. simulators kwakadaro uremu pamba kubatsira uremu, sungisa muviri, kuvandudza mamiriro ezvinhu kufema uye zvemwoyo kushanda muviri nyaya enderana zvidzidzo.

And kuchabatsira uremu uye mwoyo makumbo

Chido kuderedza uremu chete yepazasi chikamu muviri - kwete husiri nyore kuwana. And akasika ari Simulator kuti simulates vaikwira nezvikwiriso. ichi chaizvo uremu. Kuti tiwane mugumisiro zvakafanira kuita kwemaminitsi 15-20 rimwe zuva. Nokuti beginners zvakaoma kuomerera kuti nguva iri and muchikoro wokutanga. Asi anokwezva pakuti tsime coached pelvic tsandanyama, shure uye mberi tsandanyama pakati pazvidya, magaro nemhuru, rinopa vakarongeka simba rokukwidza gumbo uye cardio yose muviri.

Pakati guru-siyana kumba treadmills kuti kurasikirwa uremu and inomira kutengeka mutengo, chiedza uremu, nharaunda duku nayo anopindura.

Ellipsoid kana orbitrek

Simulating kufamba pamusoro skis, ellipsoid inopa mukana wakanakisisa cardio vanhu. It Anonziwo orbitrek. Anodzidzisa mapoka tsandanyama dzinenge zvose. Arms, musana, makumbo zvinobatanidzwa yose chidzidzo. Zvakakodzera zvose ruzivo uye murume neshwiro kurovedza pamusoro simulators. Kuva vakawanda mutoro ezvinhu anobatsira vanhu vane zvakasiyana siyana zvinobudirira kudzidzisa pamusoro payo.

Start kurovedza inomira pamwe maminitsi 20-30 pane risingamboshandisi mutoro. Zvishoma nezvishoma, nguva kurovedza anofanira kusvika 45-50 maminitsi rokupedzisira muoti Simulator. Hazvina chirongwa ichi Kurovedza kuchabatsira kunzwisisa chii zvakanakisisa chiitwa zvokushandisa slimming mudumbu, dzakatendereka kumba - nayo orbitrek kana ellipsoid.

Rowing musha

Rowing muchina wakanaka nezvitima yokumusoro muviri. Major tsandanyama Mapoka zvinobatanidzwa mukurovedza - zviri shure, maoko, mapfudzi, chipfuva. Minimum mutoro netsoka dzake. Saka, zviri akakurumbira pakati pavanhu. Vakadzi vanofanira kupedza kanguva pamusoro Simulator ichi, uye kwete kuti vanonyanya mutambo chizenga. Uyewo simba vachidzidzisa yokumusoro muviri kukwasva muchina anopa kwazvo kardionagruzki.

Nderake kumba anodzidzisa, asi hazvisi sezvo nevakawanda pakati zororo nokuda chokwadi kuti kunoda nzvimbo uye haisi inoshanda kuti mhuri yose. Rowing muchina chakakodzera achitora, kuwedzera kune mamwe kana pane nzvimbo kudzidza.

Ryder - mumwe musha muviri michina

Ryder anozivikanwa zvishoma, pasinei anokwanisa kupa zvakaisvonaka cardio uye kupomba kuti tsandanyama mapoka ose. Simulator ichi simulates kufamba mutasvi waro. Mujaho unoshanda chaizvo uremu, sezvo kunosanganisira tsandanyama mapoka ose. Kana paine sarudzo - boka riri mutasvi kana wekusimbisa muviri, imi munoziva kuti migumisiro yakanakisisa ichapa wokutanga. simulators izvi uremu pamba zvakakwana pumped shure, mapendekete, maoko, pachaunga magaro, chidya tsandanyama, mhuru.

Kuti uvandudze yose muviri zvakakwana kwemaminitsi 20-30 maitiro kudzidziswa. Beginners vanogona kutanga maminitsi 10-15 muviri. Low kukurumbira pakati Simulator ichi kunogona kutsanangurwa nenzira kufinhwa uye kubhoekana yacho tichiita.

Kana hoop hula-hoop

Kuderedza bhuku mudumbu hapana chinhu chiri nani kupfuura kwakajairika hoop kana hula-hoop. Panguva zvidzidzo yakabva hoop nechiduku cardio. Mumakirasi aine hoop chikuru chinokonzera kwayo uremu. Chii anoyera zvakawanda hula-hoop, naA uchaenda muchiuno nokukurumidza.

Kurovedza uku vachapa nemigumisiro yakanaka kana kwayo nguva ichapfuura Chipingamupinyi maminitsi 25, uye kuwedzera pamwe nguva. Mumwe chinosiyanisa unhu Simulator iri kuonekwa rinodhura uye compactness. Saka, mubvunzo pamusoro chii muviri michina mhando kuderedza uremu pamba nani mudumbu uye izvo mutengo dererei, mhinduro ndeimwe - zvatinosiita hoop, pasina mubvunzo.

Fitball - yezvisikwa anodzidzisa kuti tsandanyama mapoka ose

No zvishoma mukurumbira anonzi fitball. Ndicho zvatinosiita bouncy bhora mukuru vhoriyamu. Kuti variite, kune nzira zhinji uye kurovedza zvivako. Iye zvakanaka kwayo compactness, mutengo uye mugumisiro. Zvakanaka zvatariswa feetball kusanganisira mukana wokusarudza zviitwa kuti tsandanyama mapoka ose, kuchinja hakunakidzi mabasa dzakaoma rumwe. Hazvina kutora nzvimbo zhinji. Akakurudzira yekudzidzisa pamuviri. Zvinofungidzirwa kuti basa iri fitball chitima avo chete tsandanyama mapoka kuti zvinoda mukadzi ari kusununguka.

Ichi chikuru pamusoro tsika bhora ane mugove pluses. On the marapirwo anogona kunzi chete vaifanira kutsvaka yakatarwa kubudirire kurovedza uye uremu kurovedza. Men kazhinji sarudza simulators akadaro uremu pamusha nokuda makirasi dzavo. Asi vakadzi, chinhu chinokosha zvikuru.

Kusarudza anobudirira muviri uremu: kusvetuka tambo

The yakachipa pashiri uye panguva imwecheteyo inonyatsobudirira nzira kuzvicheka-kudzidziswa mukurwisa makirogiramu anogona kunzi tambo. Shoma mari mari inogona kuwana mugumisiro mukuru. Nokuuruka senzira kurasikirwa uremu kunogona kukwikwidzana kunyange chete run. Tambo anopa cardio pamusoro muviri, kukudziridza namaoko uye netsoka. maminitsi 15-20 kuti kusvetuka tambo ose zuva kubatsira kuderedza uremu. Kusvetuka tambo panguva maminitsi 5 inogona kushandiswa duku inodziya-pamberi simba muviri. chirongwa ichi achabvumira muviri kuwana zvizere pokuzvidya-siyana. Izvi ndizvo zvakavanzika nokukurumidza uremu itangezve kuburikidza zvemitambo uye muviri michina.

Good nerimwe izvi mumwe nomumwe uye kushandisa michina pamusha zvokudya. Uye sei kusarudza kwavari, kana chikuva iri rakafara? Zvinofanira omerera mugumisiro, izvo kuronga kuwana mugumisiro uyewo mari unogona kupedza. Kana uchida kuva-chinja uye yakachipa pashiri nzira - kusarudza nhema pakati fitball uye tambo. Ndinoda kuderedza uremu ari pachiuno, uye musaparadze mari yakawanda - ipapo sarudza hoop. Kune maturusi uye vanoda kuderedza uremu yose muviri - chiitwa bhasikoro, wekusimbisa muviri, and kana orbitrek rubatsiro.