Smoothies pamwe oatmeal: resipi

Smoothies vane oatmeal - izvi anobatsira uye zvinonaka vhitamini coctail. Kubika nyore chaizvo. With muitiro uyu, mubato mwana. Kune vakawanda dzakasiyana kugadzirira smoothies. Munyaya ino tichakurukura mashoma.

Healthy zvinobata pamwe Jam

Chokutanga, funga wokusarudza pave smoothie pamwe Jam. Ndicho nyore nzira kusika munhu chinwiwa.

Nokuti gadziriro kunodiwa:

• 80 magiramu ose apedza oatmeal;

• Two Art. Chipunu Jam inonaka;

• 180 Rine mamiririta zvakasikwa yogati;

• uriri yetea shuga.

Kugadzirira zvinonaka uye utano zvinobata

1. First kuvidza Porridge. Kana iwe tora kukurumidza kubika flakes, anongoti kuzadza navo kufashaira mvura, ngazviitwe yokubika. Kana ukasarudza zvake oatmeal, ipapo kubika nokuti anenge gumi maminitsi pamwe kuwedzera kwekushinywa shuga. Next, ipai Porridge kuchitonhora.

2. Pane vari blender mbiya, isa zvinotevera zvinoriumba: oatmeal, jamhu uye yogati. Zvadaro musi blender.

3. rokutema kusvikira muchiona wakanaka homogeneous nemamiriro chinwiwa.

4. smoothie All zvagadzirwa. Drink runobatsira vakuru nevana.

With mabhanana uye mukaka

Chii kubika mangwanani? Smoothies! Banana, oatmeal, mukaka - ndizvo zvaunoda kuti coctail ichi. Munhu uyu anonga abuda rinonaka, zvinovaka muviri, kwomwoyo uye, chokwadi, anobatsira. Kudiwa asati kubika oatmeal ngaakuyire ari kofi mukuyi kuti upfu. Kugadzirira chinonwiwa ari blender.

Kuti vagadzire coctail unofanira:

• imwe mabhanana;

• Two Art. nezvirongo oatmeal;

• shuga (. Yetea);

• 200 ml mukaka.

Kugadzirira smoothies mangwanani pamwe oatmeal

1. First, kuunganidza zvigadzirwa. Pre-kuvidza mukaka, ipapo refrigerate.

2. Oatmeal flakes sarudza zvokudya. Muchikuya vapinde upfu ari kofi mukuyi. chiduku sei - woongorora.

3. Peel ari mabhanana, gurwa.

4. Pane mundiro imwe blender kuwedzera oatmeal, shuga uye mabhanana. Dururai mukaka pamusoro zvose. Now pyuriruyte. Pano uye akagadzirira smoothie mukaka, mabhanana, oatmeal. Kudya kwakanaka!

With yogati

Izvi zvokudya smoothies. Dzokubikisa hapana chikonzero kupedza mari yakawanda. Ita smoothies pamwe oatmeal, unogona kukurumidza uye nyore.

Achigadzirira yaibatsira zvinobata runodiwa:

• Two Art. nezvirongo apedza oatmeal;

• mabhanana;

• uchi (pamukamwa yako);

• zana ml yogati.

gadziriro

1. Peel uye Slice mumwe mabhanana.

2. lsai imwe blender wakatemerwa muchero zvekumwe, oatmeal. Kudururira yogati vakawanda.

3. Uyezve whisk kusvikira pachaenzaniswa. Pashure wedzera uchi.

Strawberry kuzungura mangwanani

Unogona kubika Strawberry smoothie pamwe oatmeal. Cocktail anotendeuka kusimba anonhuwira. The Zvinoumba dhishi ichi zvinosanganisira shuga. Kana usingade kuwedzera izvozvo, unogona kuzviita yakachena kana kutsiva uchi.

Kuti agadzirire unofanira:

• 125 ml zvakasikwa yogati;

• 150 g mastrawberry;

• uriri spoon pamusoro oatmeal;

• maawa maviri. Zvipunu shuga (kana uchi).

Kugadzirira smoothies kumba:

1. Kutanga, kusuka mastrawberry, uye ipapo kuchenesa kubva peduncle.

2. Mozoisa oatmeal, shuga uye yogati.

3. Uyezve, vakawanda zvose izvi Chop.

4. Zvino dira smoothie rive girazi.

Cocktail pamwe yekotapeya

Smoothies vane oatmeal uye mabhanana - akakwana zvinovaka uye kutsanya kwemangwanani. Zvikurukuru, achaita kukumbira vaya vakarinda mufananidzo wavo! Zvechokwadi, mune zvokunwa ichi zvikuru kushandiswa uye mavhitaminzi!

The kutapira of coctail kunopa uchi, mabhanana uye kunhuhwirira manotsi kuti sinamoni kunoita.

Kuti agadzirire unofanira:

• Two Art. nezvirongo mbishi O flakes;

• mabhanana;

• makotapeya;

• 0,25 H sinamoni .;

Rine mamiririta • 150 mukaka (mafuta chero);

• ane yetea uchi.

Kugadzirira smoothie pamwe yekotapeya uye mabhanana

1. Kutanga, vaunganidze ose anodiwa zvinoriumba.

2. Wash zvibereko.

3. Peel yekotapeya, mabhanana.

4. Kana kucheka michero zvidimbu zvidiki.

5. Next, wedzera oatmeal.

6. Pashure dira uchi (yetea).

7. Ipapo, kuti kuwedzera nekinamoni.

8. Pashure dira mumukaka.

9. Next, ari blender, vakarova zvose kusvikira pachaenzaniswa.

10. Ndizvo zvose rinokosha, zvinonaka uye flavoured zvinobata zvagadzirirwa.

Smoothies mangwanani pamwe oatmeal, mutamba muto uye yogati

Nokuti gadziriro nerimwe;

• hafu girazi wamatamba muto, mukaka;

• 0,25 mukombe yogati, oatmeal;

• hafu tsp Urume Chia (optional) .;

• Art. Chipunu Blueberry -oma;

• uchi;

• hafu yetea Vanilla mushoma.

Kugadzirira smoothies kumba

1. Whisk ichishandisa blender mu furawa discount Chia, uyewo oatmeal.

2. Mushure dira mukaka O furawa.

3. Next, wedzera blueberries, uye yogati.

4. Mushure whisk zvinhu zvose pamwe chete.

5. Kana muchida, wedzera shuga (uchi).

6. Uyezve sanganisa smoothie yemipomegraneti muto. Pashure kuwedzera Vanilla mushoma. Next, akaisa coctail mufiriji kwemaawa mana kuti oatmeal, mbeu kuzvimba.

Smoothies vane koteji chizi uye oatmeal

Nokuti gadziriro kunodiwa:

• hafu kapu chando, koteji chizi, womuapuro muto;

• ane kota mukombe oatmeal;

• Peach;

• uchi.

gadziriro

1. Kushandisa kofi mukuyi kana blender muchikuya oatmeal kupinda furawa.

2. Pashure kuzadza pamwe muto, ipapo haazotisiyi kuzvimba kwemaminitsi gumi nemashanu.

3. blender chamboko musanganiswa pamwe koteji chizi, sliced Peach (muchando), uchi uye chando.

4. Idya chinwiwa chete pashure gadziriro.

Smoothie resipi chete oatmeal

Nokuti gadziriro uchada:

• 0,25 mukombe yogati, O flakes;

• girazi zvomumagaba chihenge, mukaka;

• uchi;

• ½ yetea Vanilla mushoma.

Preparation nyota pamwe chihenge

1. Oatmeal ukuye kupinda furawa.

2. Zadza pamwe inodziya mukaka.

3. Rindira kusvikira inotonhodza pasi, uye furawa zvimba.

4. Next, achiwedzera yogati, chihenge.

5. Pashure zvose vakamurova kune achida kumeso.

6. Wedzerai zvishoma uchi uye Vanilla. Mutsai.

Smoothies vane oatmeal cherry

Kuti izvi yaibatsira coctail runodiwa:

• mukombe chando Cherry;

• uchi;

• Vanilla;

• 0.75 mikombe mukaka;

• Half girazi Cherry muto;

• ane kota mukombe oatmeal, yogati, Greek.

Kugadzirira anobatsira smoothies

1. gaya First kupinda furawa, O flakes.

2. Next, kuzvizadzisa mukaka, muto.

3. Whisk pamwe chete. Chenjera kuti urege kuuya kubva nemavhinga furawa.

4. Kubva oatmeal kuti kuzvimba munenge matatu maminitsi. Unogona kuchafadza zvishoma musanganiswa ari microwave muovheni. Izvi zvichabatsira kuti nokukurumidza kuunganidza furawa unyoro.

5. Zvino musanganiswa kuravidza, achiwedzera Vanilla (Vanilla shuga kana mushoma).

6. Next, isa uchi, Cherry, dira Greek yogati. Next, whisk smoothies pamwe oatmeal zvakare. Pashure kudururira tinwe magirazi. Smoothies zvinogona kuparadzwa pakarepo pashure kubika kana zvimwe kwemazuva maviri kana matatu. Asi zvose apo coctail anofanira refrigerated.

Pakupedzisira, duku

Zvino munoziva Quick smoothies pamwe oatmeal. Izvi zvinoreva kuti iwe unogona kubika ndiro izvi zvinobatsira chaizvo. Nakidzwa wako kudya!