Tasty uye utano kumwa maranjisi

Pamusoro semushonga ose maranjisi rave richizivikanwa kubvira munguva dzekare. Nokunwa maranjisi pachii vanhu vachitambura kubva chakakuvara, zvirwere etsvo, dundira, dumbu zvirwere ura.

Nhasi, pasinei mwaka, zvitoro nguva dzose vane maranjisi. Fruits akapfuma mavhitaminzi (C, A, F) uye kuronda zvinhu (magnesium, phosphorus, simbi, potassium, calcium yakawanda), vari nyota zvakakwana uye chokwadi kukanganisa muviri wose. Citrus michero vari dzinongoitika antioxidants vane Anti-kuchembera ehupfumi, batsirai muviri muchetura, misa vasachembera uye kudzivirira kukura zvirwere zvakawanda. Fruits zvinogona kushandiswa yose uyewo kuvagadzirira kubva siyana inonaka uye utano smoothies uye kunwa. Chete zvingaita kuti vaifanira, asati Pakugadzirira anonwa kubva maranjisi, unofanira kusarudza chemhando yepamusoro muchero, pasina zvikanganiso uye kukuvadza. Beverages Citrus kuzorodza uye ndichapa mufaro zvikuru vakuru nevana.

Drinks kubva maranjisi uye Quick

resipi №1

1. Well kushambidzwa uye scalded pamwe kufashaira mvura maranjisi (2 hrs.) Dry.

2. Isai zvibereko furiza usiku hwose kana kwemaawa 8-10.

3. Bvisa, dimura zvishoma thawed orenji pamwe svuura mu blender.

4. Wedzerai 1.5 litres emvura, sanganisa uye siya kwehafu yeawa.

5. Kugozha mvura kuburikidza cheesecloth ea.

6. Wedzera shuga, anenge 1.5 makapu, kukuchidzira zvakanaka uye kuunza inzwi - vanenge 3 litres.

7. Wedzera mvura kuravidza kana cucumber acid.

resipi №2

1. Washed Orange apwanye ari blender.

2. Dururirai kunoguma guru inotonhora yakabikwa mvura.

3. Wedzera nemvura ine yetea kuti cucumber asidhi uye girazi shuga.

4. Vanoomerera drink masikati.

5. Pashure kudira ity remvura uye usasire mune imwe hafu mukapu shuga.

6. Yakaderera kupisa, ngaauye, unomutsa kuti dzokubikira, asi kwete kubika.

7. Kugozha uye muchitonhorera regai.

Zvinonaka uye anozorodza zvinobata akawana kubva ndimu uye orenji. Heinoi resipi:

1. Svinai muto maviri maranjisi uye mumwe ndimu nehafu.

2. Dimura ari svuura mumwe orenji.

3. Wedzerai shuga - 1.5 nemikombe uye 6 nemikombe mvura iri kufashaira.

4. kwazvo kunovhengana All whisk, wedzera mamwe grated crusts uye chando.

With maranjisi inogona kugadzirwa nenzira dzakasiyana-siyana muchero cocktaileja uye smoothies.

Gwara-Orange smoothie

1. Bvisa svuura uye fibers chena kubva maranjisi mana.

2. Vhura zvidimbu dzemichero puree uye chando ari blender.

3. Usina kumbomira whisking, ugodira dzaserera mukaka girazi mu nhete murukova uye peya spoon tangerine manyuchi.

4. Dururirai kupinda magirazi uye kushumira.

Tsvuku-Orange smoothie

1. Sanganisa mu blender mahabhurosi (1.5 makapu) uye dzaserera Girazi rwokuzvarwa yogati.

2. Vachazvirova kweminiti imwe.

3. Wedzerai 1.5 makapu ose orenji muto uye mberi achirova mumwe masekondi 30.

4. Mushure kubika, kushumira pakarepo.

Cherry Orange coctail

1. Good kupisa 80ml Cherry muto, asi kwete kubika.

2. Dururirai kuva inodziya girazi.

3. Wedzerai 15-20 ml sirapu maranjisi uye 20-30 ml muto peach.

Cocktail "orenji, mabhanana, chihenge"

1. Zvakachena uye gurwa of 2 mabhanana, 1 orenji uye chihenge.

2. Dimura miriwo uye 1 tbsp. l. blender chando.

3. Vachazvirova kusvikira pachaenzaniswa.

By unobatanidza fungidziro yako, unogona kubva akasiyana-siyana zvinhu, inonaka, anobatsira uye kujairika anonwa kubva orenji, chihenge, mahabhurosi, mapichisi, mastrawberry, Cherry uye nemimwe michero. Wedzera kuti ndaravira siyana dheri zvigadzirwa, syrups, bota, mbeu uye nzungu ose.