The yakanakisisa kumhanya shangu muchando

On kumusika pane dzakawanda dzakasiyana mavanga kumhanya shangu. Ndokusaka vanhu vakawanda zvakaoma kuita chisarudzo chakarurama. How kusarudza zvakanaka shangu nokuti vachimhanya kwete kutorwa? Izvi uchadzidza nokuverenga nyaya.

Asati achipfuura kuti sarudzo kumhanya shangu, unofanira kusarudza zvaunoda navo? For zvemitambo, achimhanya kana kusakara nezuva?

Pane shangu kuti kuita chimwe mutambo: kumhanya - basketball, tenesi - tenesi, nevolleyball - nevolleyball, AMR - nokuti Football.

Kana uchida shangu kuti vapfeke ose, unogona kusarudza chero yokutevedzera. Zviri nani kana vari supine pamwechete insole kana chematenga rutsigiro.

Kana uchida kusarudza zvakanaka kumhanya shangu, vanofanira kuva:

1. Easy.

2. Ivai rinokosha Maumbirwe sole. chikamu Its pamberi vanofanira zvakanaka kuenda pamusoro.

3. bedzi vanofanira cushioning ehupfumi.

Shoes vagadziri, izvo dzinotaurwa musika yedu, inozivikanwa kunosiyana damping hurongwa. The sole unotora munhu gel, furo racho-siyana, mapurasitiki chinozunguzirwa kana mhepo. Somuenzaniso, achimhanya shangu Nike ane mhepo sole.

Hazvibviri kutaura ndiro yakanakisisa kuvhunduka Absorção de Água hurongwa. Zvakakodzera kufunga nechimwe nomumwe. Kana muviri uremu wako asingasviki 75 makirogiramu, zvino unogona zvakachengeteka kutenga achimhanya bhutsu pamwe gel. Kana makirogiramu anopfuura 100 - kutenga shangu vane epurasitiki chinozunguzirwa kana mhepo.

Chimwe namano ndechokuti wakawondereiko kudai mazuva ose sole, rwevanhu yaizova yakawanda inoenderana kwayo physiology. The shangu pamwe makobvu inotsika, anofanira kutiza chete chitsitsinho, uye utano hwakanaka anofanira pakutanga achisiya pamusoro zvigunwe. Ndokusaka uchisarudza mukuru-nokukurumidza kumhanya kana marafonki polumarafonki. Kufuta vanhu nani kushandisa polumarafonki yaidzivirira nemarunda uye mapfundo zvinokuvadza.

Pakusarudza kukura dzekirimbirini, kutaura nyaya iyi vanyatsohuongorora. Shoes vanofanira kukodzera zvakakwana uye une kudanda ari sock. Fambai shangu uye ugare pasi navo. Napagumwe roruoko haafaniri kuzorora pamusoro sock. Kana uchinzwa chero kusagadzikana - shangu ichi haudi. Zivai kuti pamusoro nguva, shangu chikasanyenga uye haachinji chimiro chawo, uye tsoka vari kuwedzera zvivako kana kumhanya, saka zvakanaka kuti kuedza muenzaniso akaenzana hombe.

Kumhanya shangu munguva yechando hakufaniri ane mimwe mumakomba, saka kuti havasi kuzadza chando uye tsvina, vanofanira kuva chete kubva yepamusorosoro zvinhu, izvo musaora ehupfumi yavo nechando, vane bedzi kuti zvirege kutedzemuka. Zvakanyanya Kunaka Panguva Yepamuviri ambotiza shangu munguva yechando vachava SUVs. Vari zvakagadzirirwa kuderedza mutoro pamusoro forefoot, chitsitsinho. Feature chinosiyanisa yakanakisisa kumhanya shangu dziri chando - 9-millimeter yakatesvera panyanga dzacho. Pamusana kwavari, unogona kufamba chando uye chando nyore.

Havafaniri tsitsi mari kutenga yakanaka kumhanya shangu, nekuti shangu dzakanaka havagoni kuva chisingakoshi. Zvakanaka, kana musingadi une mbiri, asi akawanda.