The yakanakisisa multivitamin vakadzi

Muviri inoda guru mari mavhitamini uye zvicherwa. Vakadzi nevarume vanoda nemhando dzakasiyana mavhitamini uye zvicherwa. Zvakanaka yasarudzwa siyana kunobatsira kuderedza vasachembera, nechokumusoro ari mahomoni, kunosimbisa zvirwere.

Ndezvipi zvinhu zvine multivitamins kuvakadzi

zvirwere zvizhinji nhasi muduku zvikuru. Muenzaniso unoshamisa ndiyo osteoporosis. vamwe zera vakadzi vanoda zvakakwana yakawanda mavhitaminzi, micro- uye macrocells, kunyanya karusiyamu. multivitamins Most ane kunze chicherwa polyunsaturated mafuta acids Omega-6 naOmega-3, izvo zvakanaka kuchinja mwoyo tsandanyama. Tsigirai rokuzvidzivirira mavhitaminzi B6, A, E, C, uye zingi, inositol, lycopene, bioflavonoids. Yekuzvidzivirira nechirwere cheshuga uye kenza anogona magnesium. Zvinobatsira simbisa mapfupa vhitamini K. Kuti uvandudze kupanana okisijeni mumuviri zvinogona nokuaina.

Multivitamins kuvakadzi zviitiko zvose

Kana uri kuronga pamuviri, zvakakodzera agadzirire muviri wako. Izvi zvinoda gadziriro chaidzo. Izvi zvinopfuura multivitamin. Ivo ane refu mari zvinovaka muviri akawanda anodiwa kuti munhukadzi muviri pamberi, panguva uye pashure pamuviri. Izvi zvinosanganisira folic acid, B mavhitaminzi, ayodhini uye vazhinji zvimwe zvinhu. Pashure pokuberekwa, lactation wose nguva ari munhukadzi muviri vanofanira kuita zuva nezuva 5 MG kuti zingi pamwe nezvimwe zvicherwa.

Kana mukadzi, nokuti chero nezvikonzero, havadyi nyama, muviri wake chete zvinodiwa zvokuwedzera. Vanofanira dzine simbi uye vhitamini _B12. Vegetarian varumbidzwa daily drink twakadai muto ine vhitamini A akawanda. Kune chaiyo multivitamin vakadzi, kuwedzera dzepabonde potency. Dzinochengetedza libido uye akurudzire zvepabonde tikachirega.

Zviri mavhitaminzi

Nokuti chimwe nechimwe, zera vanoda dzakananga mubatanidzwa mavhitamini. Mafuta-soluble mavhitaminzi A, D, E, achipinda mumuviri, vava ikoko kwenguva yakareba. Panguva iyoyowo, mvura-soluble mavhitaminzi (boka B, thiamine, niacin, ascorbic acid) iri kukurumidza kupedzwa uye zvinoda kuramba replenishment. The kumwedzi huwandu esimbi muviri yekudyidzana ipfupi. Panyaya iyi, vakadzi vanogona kunzwa kusakendenga uye kushaya simba. Muchiitiko ichi zvinoita kuti dzishandiswe multivitamin vakadzi, izvo zvinosanganisira folic acid, calcium, Chokwadi, simbi. Mukuwedzera, panguva ino inofanira zvakawanda zororo kubvumira muviri Kudzikama.

kugarisana

Kuumba multivitamin zvivako, vemishonga vanofanira kufunga zvakawanda zvinhu. Chokutanga kugarisana nezvinhu. mavhitaminzi akawanda uye zvicherwa kuti anosangana mumwe, vanorasikirwa chinobatsira ehupfumi avo, apo vamwe kuwedzera. Naizvozvo, vagadziri vakawanda kugovera zvinhu mumapoka ndokuvaisa capsules siyana kuti zvinofanira kutorwa panguva dzakasiyana zuva. Saka kushanda iri zvakati yakakura.