To vana vakure noutano: mangwanani jimunasitikisi zvivako zviri boka rechipiri muduku

Morning kurovedza - chinhu chinokosha pamusoro vakawanda tsika munhu chaiko. It anobatsira basa rinokosha muduku. Muviri mwana - achikura, hwava, uye jimunasitikisi zvinobatsira anoenderana ichi chakaoma muitiro, ugozvitumira mugwara utano. Uyewo, gymnastic muviri kubatsira mwana kuti vamuke nokukurumidza muhombodo kushanda vose simba nzvimbo, kukurira lethargy, hope, uye nezvimwe rekusuwa uye mamiriro.

Morning jimunasitikisi - dzinokosha mitemo mufambiro

Zvivako muviri mangwanani ari boka rechipiri muduku, uyewo mune dzimwe Links Sadowski zera, nechinangwa zvikurukuru kusimbisa uye activation anokosha vasiri urongwa: afemeruke, kufamba kweropa uye muviri. Zvinobatsira kuvandudza aibuda ropa rose munyama, nhengo uye mugadziriro muviri, kuwedzera kudya kwavo, kunyatsozivana uye mwana utano, uye riri kushanda. Uye pfungwa urongwa, manzwisisire wegadziriro uye kuongorora mashoko ari kuuya chinoshingaira ezvinhu. Zvisinei, kune migumisiro kurovedzwa zvakanaka muchimucherechedza, unofanira kuita zvinoenderana mimwe mirayiro fanira.

1. Chero zviitwa zvivako mangwanani (gotwe rechipiri boka anyanye) vanofanira inosanganisira kurovedza nokuda tsandanyama mapoka ose. The shure uye fudzi bhanhire, mudumbu uye venhau, chidya neketani hurongwa - hapana havafaniri kusiya unaddressed. Somuenzaniso, kutanga zvakarurama mamiriro kuchabatsira kumeso mutinhimira convergence mashizha yokururamisa maoko shure - "kumedza". Kuburikidza sangano kwakadaro kwaitika uye kugadzirisa zviri nomuzongoza traction, ayo mukana wokushandiswa inowedzerwa. Inclusion zvivako mangwanani zviitwa, muduku rechipiri boka Somuenzaniso, marudzi akasiyana-siyana daro (achangopfuura pamusoro minwe), uye kufamba izvo kusimbisa chematenga, tsoka sandara iri rakaisvonaka kudzivirira uye vabudirire kudzora ayo zviratidzo pachena.
2. Vanofanira kupa zvidzidzo ari zvakanaka ventilated nzvimbo, zvakawanda mhepo yakachena kana paruzhinji kuwana. Panguva anodziya mwedzi, zvakanaka akakodzera kuti chinangwa ichi vana panze nhandare uye chinjiri.
3. Useful zvivako kurovedza mangwanani (boka rechipiri muduku kwakanyorwa anobvumirwa), kana zvichibvira, kupedzisa tempering nzira, dzakadai nyoro tizvidzime. Kubva matauro anogona kusona magiravhusi, inyorovese pavo mvura zvishoma nenharo umo ruchikonzera imwe mari iodized munyu. mhinduro kwakadaro kunogona kutsiviwa yomugungwa, kushandiswa ichi zvikuru guru kuti muviri hwemwana.
4. The akaoma muviri mangwanani ari boka 2 muduku, zvisinei, sezvo mune zvimwe, anofanira kusarudzwa kufungisisa mamiriro munhu zvatariswa mwana mumwe nomumwe mumuviri. Vamwe vana nyore zvinogona anoputsa, munhu ane pasi kutapata kana vachiberekwa zvirwere, uye vari varatidza kukudzivirirai maekisesaizi. On hwaro ichi, kuvaka kirasi anofanira kusarudzwa kurovedza kwakadaro, vasingadi chete kudzorera utano, asi kuchinja muviri ezvinhu.
5. Ivaiwo zvakasiyana-siyana mutambo basa uye yemakwikwi zvinhu, kushandisa midziyo mitambo - balls, nezvindori, nembambo, etc ...
6. Zvakanakisisa tiite zvakaoma mangwanani kurovedza kukireshi pasi mutinhimira mumhanzi. Kana zvisingaiti, nomuperekedzi. anogona senhetembo chikwata - enhetembo mutinhimira ariwo arongwe musimboti, kunokurudzira, unobatsira vana kuita cohesively uye zvichipindirana. The chaizvo basa kuri kunakidza vana.
7. Unotibatsira mudzidzisi kuekisesaiza inofanira siyana, zvinosanganisira siyana yebasa, kuchinja vanoshingaira uye pusa kufamba, kuita navo akurumidze uye kupfuura leisurely kumhanya. Ipapo vana makirasi asina wakangosuruvara uye haana kukonzera kunzwa aneta.

Usambofa vanoita jimunasitikisi "nokuda chishambwe", kuita muitiro inonakidza uye kunonakidza, dana vana vari vanoziva chido kuti utano!