Trout Amber: Recipes, mafuta. How kubika Rainbow zvinonaka uye nokukurumidza?

Vakawanda vedu tinoda kudya hove utano uye zvinonaka. Kusarudza kuti achengetere chigadzirwa nokuda chisvusvuro kana masikati, isu kazhinji kuteerera Rainbow. Amber kana machena, muraraungu kana flatheads, rwizi kana gungwa - chimwe zvipenyu izvi zvichava rakaisvonaka kushongedzwa musha kudya.

Nyama hove iri zvakasiyana: blue, yellow kana chena. Pane dzidziso kuti Ruvara hovea kunoenderana nerubatsiro hove. Chero zvazvingava, pasinei noruvara chitunha zviri akapfuma mavhitaminzi uye amino acids. Rainbow - hove jikichira. Zvakanaka mune zvakakangwa kana yakabikwa. Delicious uye ndichaita pakuyera, steamed kana chakabikwa muchoto.

Rainbow rinopenya: asi caloric kugutsikana uye sezvamunoita

Fish pemidengerero muri muviri chaizvo uye zvinonaka. Zvinonzi aikoshesa zvikurukuru nokuda zviri zvinokosha mafuta acids: naOmega-3 naOmega-6. Mukuwedzera, murwiyo nehove zvinosanganisira mavhitaminzi B, uye A, E uye D. Kana mamineral kuronda okunze, zvinofanira kutaurwa pamusoro pamberi phosphorus, yavaibvisa, potassium, calcium magnesium. Rainbow succinic, inova 97 kcal mafuta pa 100 giremu chigadzirwa, akapfuma valine, leucine, lysine, alanine, phenylalanine, arginine, aspartic uye glutamic acids. Present wayo akafanana, riboflavin uye pyridoxine.

Vazhinji havazivi sei kuona mhando dzakasvikwa Rainbow - muraraungu uye rinopenya? Musiyano pakati pavo kuchikosha - Ruvara ganda. Saka, muraraungu dumbu ane sirivha ruvara. musana wake munyoro, pamwe makwapa matema, kurutivi anooneka muraraungu zviuno, akapa zita kwemarudzi ichi. Panguva iyoyowo yokusafa rinopenya yendarama ruvara, zvimbi ayo kupendwa orange kana tsvuku palette.

kubika Appliances

Toti vakasarudza kufadza vaenzi ayo hove inonaka. Uye "hunhu chikuru" kuna Muterere yako - Rainbow rinopenya. Saka kuti kwacho anoenda sezvo zvakanaka, zvakakodzera kugadzirira nokuti. Chokutanga, chitunha anofanira kucheneswa kubva mapfupa, kana chipi, kuwacha uye yakaoma. Chechipiri, zvinokosha kuti marinate. Danho Ichi chimwe chezvinhu zvinokosha: kuwedzera zvakawanda zvinonhuwira uye zviya havadi hove pachayo ane inofadza inotapira kuravira. Your chikuru basa - kukusimbisa, kuvhura mukubwinya yakazara, pane tisave, nokudaro kujaidza mundiro.

How kubika Rainbow zvinonaka uye nokukurumidza? The chikuru chakavanzika nyore: zvinokosha kuyeuka pamusoro zvinoriumba, iyo blends hove dzakawanda. Izvi Citrus - ndimu, Mandarin uye orenji, uyewo mukaka zvigadzirwa - ruomba, yakashapa ruomba uye yogati. Very zvakanaka pakuyera pamwe cranberry, Ginger uye waini chena. Kuzvirunga thyme yake yakanakisisa uye erosemary. Pashure marinating vanofanira kuisa hove mufiriji, zviri chinodiwa kuti usiku hwose. Yeuka kuti mafuta zvakasiyana havasi kazhinji kushandiswa pickling Rainbow, sezvo ihwo pachahwo chaizvo mafuta zvokudya.

Rainbow zvakabikwa muchoto rose

Nzira iyi rokugadzirira zvakakodzera zvikuru, sezvo anobvumira kuchengetedza zvose muviri uye zvinobatsira zvivako hove. Uyezve, vanofanira kupiwa mukana wokuzvidzivirira, kana pakukura iwe kutenga chitunha diki. Hove hombe iri nani, Chokwadi, akachekwa migove, asi diki Rainbow, chakabikwa muchoto seboka, ichava mhinduro kukuru. Yeuka kuti asati kutumira pemidengerero muchoto, zvakakodzera marinate. Kushandisa ichi chinangwa muto mumwe ndimu uye nhungirwa zvishomanana erosemary. Next, isa chitunha rinokosha ruoko kubikira kana kuchiisa icho pamwe foil.

Hove nokukurumidza akagadzira - hapana kupfuura maminitsi 30-40. Zvakakosha zvikuru kuti arege overcook nayo. Zviya, yokubika iri rakanakira grilling Rainbow kwete chete muchoto, asi mune microwave muovheni. Zvinogona kubatsira hositesi, vakasarudza kuti chitunha kuti vaviri vari multivarka. Hazvinei nzira yaunosarudza, ziva kuti hove rose zvakabikwa inofanira akashanda mundiro huru ine Garnish: mupunga, mbatatisi kana miriwo. Rinogonawo kubviswa migove uye kuronga pamahwendefa.

Recipe yakabikwa Rainbow

Pane imwe nzira. Pamusana kwaari, uchaziva sei kugadzirira inonaka Rainbow uye kutsanya. Tiri kutaura pamusoro chehove yakagochwa, akashanda pamwe ruomba mazai. Zvokubikisa kuti uchada zvinotevera: rimwe hove, ndimu, 200 magiramu chero miriwo (kunze makabheji), zvishoma greenery. Uyewo, pre-vanofanira kubika mamwe mazai uye kutenga mafuta omuorivhi, kana kuti ari hauna kuwanikwa.

Hove unotemwa munzvimbo huru zvidimbu bikai navo kwemaminitsi 15. In mvura unofanira kuwedzera mhenderekedzo shizha, vashoma pizi allspice uye miriwo: kunogona hanyanisi, makarotsi, kohlrabi, parsley. Finished hove pamusoro mundiro, yakashongedzwa sliced mazai hunovira, uye kudira mafuta. Akashongedzwa yemakwenzi: dhiri, parsley kana Basil.

Steaks kuti Rainbow

Chokwadi, unogona kubika hove chero pamusoro nzira, asi zvakakangwa mugango Rainbow rinopenya muchimiro steaks rine wakanaka pakubika uye munhuwi, riri chaizvo kufadza vaunoda. Uyezve, dhishi ichi anotarisa royally. Uye kana iwe shongedza nazvo greenery, wedzera kurutivi dhishi uye yamashekeri dzvuku caviar, sokuti hositesi pored pamusoro payo hafu zuva. Zvokubikisa uchada ndeinotevera: 700 magiramu pamusoro Rainbow, hafu ndimu, 3 tbsp. l. mafuta omuorivhi, Rosemary, mhiripiri uye munyu kuravidza.

The hove inofanira kucheneswa uye gutted. Chitunha racherwa steaks, arisase nomunyu, mhiripiri uye erosemary, ugodira ndimu muto. Siya kwehafu yeawa kuti marinate. Kusvikira hove absorbs kuti siyana nezvinonhuhwira, anodziya pani. Ndokuwarira pamusoro wake Rainbow zvidimbu uye zvakakanyiwa namafuta mumafuta kweanenge 8 maminitsi rimwe divi. Vhura pamusoro kudivi kwayo. Held kwemamwe maminitsi 5 Pashure kutapudza kupisa kusvika pasi. Ugopfiga pani ane muvharo uye kusiya Rainbow nyemba kwemaminitsi mashoma. Finished steaks shongedza toaisa pamusoro ndimu nemiriwo. Sezvo Garnish kupa mbatatisi wedges kana kwakajairika mashed matapiri.

stuffed hove

With achizadza zvakanaka chaizvo rinopenya Rainbow. Recipes zvinosanganisira stuffing uye hove ichi. Kuti aite izvi uchada: shiri huru Rainbow, 200 magiramu chero notumwe rimwe nhindi ndimu, mhiripiri uye hanyanisi, clove maviri gariki, 100 ml ruomba, mafuta muriwo, mhiripiri uye munyu. Rainbow vanoda yakachena, dumbu uye bvisa nomuzongoza, pamwe mapfupa. Next pickle hove. Pakutanga, tinenge munyu uye mhiripiri, ipapo arisase ndimu muto. Siya kwemaminitsi 20.

Panguva ino, gadzirira zvinodiwa: muchikuya negariki, racherwa hafu zvindori hanyanisi, julienned - mhiripiri. Preheat munhu chakabikwa pani. In miriwo mafuta furaya hanyanisi, Zvadaro kuwedzera kwachiri notumwe, pashure maminitsi 10 - mhiripiri. Uyezve, uremu wedzera gariki, nokudira ruomba uye nenharo kuchipisa kusvikira thickened. Kucheka ndimu residues madenderedzwa vakaawarira ari kubika jira, pamusoro ive Rainbow yedu. zvinyoronyoro Inside hove kumanikidza stuffing, dumbu unopinza chokuedza toothpicks. Kubika pa 200 madhigirii inenge awa. Asati kushumira, kusasa apedza chitunha hanyanisi.

mutambo dhishi

Kujairwa inogona akashanda se Rainbow rinopenya. Somuenzaniso, kubva kwaari kuti rinonaka mabhanzi ne chihenge uye nzungu. Kuti agadzirire mundiro rwaunoda: 500 magiramu hove pakuyera, Bank of zvomumagaba chihenge, 200 magiramu pamusoro fruit, mumwe ndimu. Unofanira kuva clove kuti negariki uye namafuta.

Kutanga Chop nyama Rainbow micheka yakatsemurwa ukobvu 1.5 cm. Pickling pavo kwemaminitsi 20 ndimu muto uye mafuta omuorivhi, pre-nemunyu.

Gadzirai zvinodiwa kuti mabhanzi: muchikuya nzungu, gariki uye chihenge. Sanganisa zvose zvokubikisa. Isa pemidengerero imwe neimwe chikamu zvinodiwa, isu kutendeukira ari muchimiro mabhanzi uye kuaisa imwe kubikira mundiro. Tinoisa pamusoro maminitsi mashanu ari preheated 200 dhigirii hovhoni. Zvadaro kudururira hove muto kubva muchirongo, umo maiva pineapples. Uye akabika 20-25 maminitsi 180 inegumi. Pashure paizvozvo kushumira Rainbow yetafura zororo racho. Kudya kwakanaka!