Unconventional midziyo yedzidzo mumuviri kukireshi. Training fara

Physical basa munhu wose anofanira kuva muupenyu hwako chaizvo papi zvakafanira kuramba utano muviri mamiriro uye chimiro. Time kuitisa zvidzidzo dzidzo mumuviri kukireshi vanofanira kuva varipo purogiramu mwana mumwe. Izvi zvinokosha nokuti mutambo - kiyi utano mwana wacho.

Asi vagara pachena kuti nyore run, kunyange zvinobudirira, asi hakunakidzi uye nokukurumidza mwana vakaneta. Uye migumisiro basa kuonekwa nokukurumidza. Vadzidzisi vakawanda vakaedza uye akaratidza kubudirira kurovedza yakasiyana ine utano tsika namano. Pakati pavo, bhora, tambo, hoop, mhete, Ribbon.

Sports midziyo yedzidzo panyama kukireshi

Mumwe nomumwe izvi michina mitambo ine simba zvikuru mupfungwa uye mumuviri ezvinhu panguva kudzidziswa akarurama. Izvi midziyo mitambo haazombofi kuti muviri kuchifinha, nekuti pane zvakasiyana siyana mitambo inogona nyore zvaisanganisira vari kuchaja siyana hombe.

Vachitaura zvavo nemashoko, mumwe nomumwe anoshongwa izvi yekudyidzana anowedzera kutsungirira kuita vana vemazera, kwete chete muna vana vasati vava kuenda kuchikoro. Ndokusaka basa navo kumbobvira yapera. Kuwedzera kukura vestibular midziyo uye mabhora tsandanyama mavara, inopenya hoops zvinonakidza matepi zvinopa anonakidza vakabata mumuviri dzidzo makirasi. Vana tichafadzwa!

bhora

Kana tikafunga midziyo mitambo imwe, wokutanga, Chokwadi, kuva bhora. It unonyatsokodzera pokumuka tsandanyama dzose mumuviri, kunyanya makumbo uye musana, sendarama akakodzera ichi.

Rimwezve bhonasi, aunopiwa midziyo mitambo - ndiko kuwedzera kurinda uye mumisasa uyewo muviri ane bhora yakaoma uye zvinoda vamwe nesimba mwana. Zvisinei, unogona kukurumidza kuwana abate vavo zvakakwana uye vari vaviri ezvidzidzo kuti takashandisa kushandisa bhora zvokusimbisa mwana mupfungwa. mitambo iyi uchimubatsira kuzorora chero nguva.

kurovha tambo

Tambo tenda ichiita mabasa akawanda chidimbu maekisesaizi michina kuti zvinonyatsoenderana zvose, pasina chaakasiya pasingaverengwi vana mamwe zvirwere. Masayendisiti nekusimba kuti kuita maekisesaizi zvokushandisa ichi kunogona kubatsira zvikuru sezvo uye kumhanya, apo yaida yekudyidzana shoma nguva uye kushanda nesimba.

hoop

Unconventional midziyo yedzidzo panyama kukireshi - ndiyo shanguriro vana kufarira. Employment ane hoop kunogona kupa mwana wako kakawanda. Izvi mitambo goko hwapedyo anochinja zvinoenderana nemamiriro ezvinhu ari mwana, uyewo rutsigiro mataurire zvimwe tsandanyama, kufanana hapana mumwe muviri.

tepi

Unconventional midziyo yedzidzo panyama kukireshi - zviri Somuenzaniso, tepi. Classes vane muviri midziyo iyi kupa nembudzana kudekara uye nyasha rwokufamba kudzora muviri wose. Vana kuva kwawakananga, izvo zvichakubatsira kuti tirambe tichishingaira kwenguva refu. No kukosha ndechokuti basa pamwe tepi adzikamise mwana psyche. Zvakafanana akatarira moto kana mvura.

zvindori

Ring - iri midziyo mitambo, iro rinobatanidza zvose yapfuura vavo. Uyu kupfuura unconventional midziyo yedzidzo mumuviri kukireshi. Zvindori kuva nyasha uyewo tepi, kunyange zvishoma zvishoma, kubvumira kuti kudzidzisa tsandanyama mapoka zvose, kuva simba uye kutsungirira. Inokosha iyi midziyo mitambo - kusarudza zvakarurama mhando muviri.

Unconventional midziyo yedzidzo panyama kukireshi dzavo nemaoko: mazano uye mazano

Kuroverera unyanzvi ane nzira utano upenyu, kuti asike zvinotikurudzira zvemitambo jimunasitikisi uye uchiraira - mumwe kukoshesa kusimbisa utano vomwana. A rinokosha iri kuridzwa akarongwa zvakanaka zvose-spatial ezvinhu munyaya iyi. Inofanira kuva zvichinakidza, kukura, uye kuti kurovedza muviri. Kuti aite izvi kazhinji mudzidzisi anoita zvokushandisa kukireshi nemaoko avo. Zvombo zvakadaro anokurudzira matsva anofadza uye zvinofadza mitambo mukirasi. Izvi zvichaita kuti vana kuti "zororo" ari yokudzokorora. muviri, uye mudzidzisi - ezvidzidzo pfungwa itsva uye nezvinangwa kudzidza pamwe risingamboshandisi zvekushandisa mari.

Chii chinodiwa kuti midziyo itsva? Siyana tsvina zvinhu, somuenzaniso, Mabhokisi, RIBBONS, zviitiko kubva Kinder-kushamiswa, uye zvikuru kufanana. Zvechokwadi, unodawo murefu. Zvichitevera midziyo uye midziyo mitambo inogona kushandiswa mukirasi dzidzo chaiko, uyewo muupenyu hwezuva nezuva.

Kuita midziyo mitambo yakadaro hakurevi chihombe mari outlay. Zvikurukuru, rinoshandisa zvakasiyana vachikanda-kure zvokunyama kana chii zvechokwadi anogona kuwanikwa mumusha ose. Kugadzirwa michina yakadaro kunouya ane zvishoma nguva uye simba, ipapo somugumisiro - zviri chinopenya kwazvo, chinokwezva pfungwa zvokushandisa. Zvinokurudzira kukura tsandanyama ari maoko, makumbo, yakarurama, agility kufambisa, kufunga.

Chii chinofanira kuva vomureza michina?

Custom michina mitambo anofanira kutanga kuva akachengeteka: parege kuva unopinza mativi. Compact, nekuti zvichaita inofanira kuchengetwa mune nzvimbo diki, uye panguva imwecheteyo sezvo basa sezvinobvira. Sports midziyo zvakakodzera kuti yemazuva ano yemhando uye nyore kushandisa, ichiita mabasa akawanda, uye nemachira zvinofadza.

pigtails

Mashoko uyu mutambo projectile - donje kana shinda mutsvuku. Zvinangwa: akashandiswa dzidzo panyama uye panguva Outdoor mitambo.

dumbbells

Homemade dumbbell vana akagadzirwa miviri yakapoteredza epurasitiki hombodo, yematanda tsvimbo nokuti maererano kwavo nemumwe, mavara namira tepi kana magetsi tepi. pizi kana jecha anogona kushandiswa chozadzwa. Basa uwandu: kukura ruoko simba uye kutarisira rudo mutambo.

Unogona kuita dumbbell muchimiro zvihwitsi. Izvi zvinoda hombodo mapurasitiki, kuti filler (jecha, pizi) uye Ribbon nokuda kushongedzwa yacho projectile. uwandu mabasa: kutanga ruoko simba uye unhu mwana chaiko.

Bags nokuti vachikanda

Mashoko kurwa ichi: chinokosha gobvu uye kuzadza - jecha, pizi kana zvimwewo. Basa uwandu: kutanga Simba ramaoko vomwana. Kushandiswa kunze mitambo uye kukanda, uyewo kugadzirwa kwepurogiramu yakanaka motokari unyanzvi.

mireza

Kusika ichi projectile kushandiswa satin jira namavara siyana, asi nguva dzose inopenya ruvara. Nokuti mugodhi kushumira skewers kuti kebabs. mitambo midziyo Zvinangwa: kukura ruoko simba, hanya uye yevasungwa. Shandisa nokuti kunze mitambo.

mavara nguwani

Mashoko nokuda kwezvifananidzo zvaAtemisi midziyo: epurasitiki hombodo, izvo dzinobviswa nehafu, namira tepi iri Ruvara chivhariso - kuitira kuti vana havasi kuwana vavhiringika uye musakanganwa, chii ruvara vanofanira kuunganidza.

Basa midziyo mitambo: dzidzo agility kufambisa, budiriro, unyanzvi, kururama. Game kushanduka: Sasa chivhariso pasi uye sanganisa. At varairwa mudzidzisi, "Mumwe, vaviri, vatatu" vana vanofanira kuunganidza plugs - nomumwe akasiyana ruvara. Ndakahwina wokutanga angavaunganidza.

shamisa pencil

Material nokuti midziyo mitambo: mavara nepenzura, Midziyo kubva "Kinder Chishamiso", mumwe chakaita zvokugadzirwa tambo. Zvinangwa: Kuti pave kudzivirira sandara tsoka, kushandiswa kwiza tsoka. Uyezve, kunonatsiridza kweropa iri minwe, maoko uye emberi.

Izvi midziyo mitambo inogona kushandiswa kwiza maoko (kana iwe tenderera penzura mumaoko ake), nyore, shure muruoko. Uyewo dzakakodzera norutsoka masaja.