Yakanakisisa vachibatsira mutsago pamwe remuromo osteochondrosis: wongororo nyanzvi uye vatengi

Muchiroto, munhu inopedzera chetatu hwake. Uye Unhu kwayo kunoenderana mamiriro utano masikati. Kuti hakuna mangwanani nomusoro uye kuomarara muna pamutsipa tsandanyama, unofanira kusarudza zvakarurama nenhumbi kurara. Kunyanya inokosha vachibatsira mutsago pamwe remuromo osteochondrosis. Feedback kubva vaya vakashandisa chigadzirwa ichi, maererano inobudirira rutapudzo kurwadziwa uye kudzivirira kurwiswa. Vachibatsira piro hazvirevi kubata pasi musana marwadzo, asi chinhu chinodiwa adjunct. Chinhu chikuru - kodzero kusarudza izvozvo.

Zvinoumba remuromo chinopedza Disc chirwere

chirwere of nomuzongoza iri dhipatimendi iyi ngozi chaizvo nokuti kunogona kukonzera mhirizhonga munyika kushanda zhinji hurongwa muviri, uye kunyange hadzina kufambiswa zvakanaka muuropi.

Izvi imhaka yokuti vertebrae iri pamutsipa vari pedyo chaizvo, uye tsandanyama zviri zvikuru simba. Uye kunyange chiduku mutoro kunogona misha uye compression pamusoro tsinga nemidziyo ropa. Saka zvakakosha Vanachiremba vemabhonzo nezvifukidzo kuti remuromo nomuzongoza. Zvakanga zvakaipa muviri nzvimbo pakurara kunogona kuitika misha yacho vertebrae. Uye kunzwisisa zviyero zvainanga kurapa chirwere ichi, zvakakosha nechokwadi kunonyanyisa tsandanyama kuzvivaraidza panguva zororo.

How kurara

At zororo anofanira kuva wakasununguka tsandanyama kwemitsipa, mapfudzi uye musana. Zviri pakuraramisa unhu kutsigira nomuzongoza muchiroto, kunyanya nokuda remuromo nomuzongoza. Sizvo nzvimbo musoro pa zororo zvinobatsira kuti curvature yacho vertebrae, kuderera mune mhando kurara uye exacerbation pakati chinopedza Disc chirwere. Ndezvipi mitemo inofanira kuteverwa kuti varege kunzwa mangwanani hosha uye vaneta?

- The mubhedha inofanira kuva chandagwinyira uye sandara, haukwanisi takarara cots uye warrior grids.

- The metiresi nani kusarudza kuchinja asi kwete nyoro, izvo zvichaita kudzokorora anatomical makakombama muviri. Not pachii hope pasi duvets.

- Hazvina kunaka akakodzera kuti vakazorora mutsago pamwe vachibatsira kushanda.

Vavatore yenyu zororo osteochondrosis

Zvikuru ndiye mamiriro munhu akarara mairi. vanachiremba All vanokurudzira kuti varwere osteochondrosis chete nzvimbo kurutivi kana shure. Uye munzvimbo idzi vane chinokosha kurumbidzwaka. Somuenzaniso, kana munhu riri shure kwake, makumbo ake rwakatambanudzwa, usanetseka chose, iye asingagoni. Zvino norutivi rwako unofanira kusarudza zvakarurama mutsago. The yakanakisisa mamiriro ndechokuti dzose zororo mamiriro embryo. Panyaya iyi, pafudzi hunogara pamusoro metiresi uye pasi musoro wako unofanira kuisa diki piro.

Vanachiremba regai kuvakurudzira avete dumbu rako, kunyanya vaya vane matambudziko ari remuromo nomuzongoza. Zviri panzvimbo ino, mutsipa riri nerongo, yakakwirira mukana misha yacho vertebrae. Saka, zvakanakisisa avate musana wako kana kudivi rako, uye kazhinji kunobatsira kuzorora inokosha vachibatsira mutsago. Kana remuromo osteochondrosis wongororo vanachiremba uye varwere dzinoshuma kurwadziwa uye kuvandudza unhu hope.

Chii chinofanira kuva pamutsago

Kubva kunaka chishongedzo ichi kuti hope kunotsamira kutandara utano kwete chete, asiwo mamiriro utano uye manzwiro yose zuva. Uye vanhu vanotova nezvinetso nomuzongoza, vachibatsira mutsago kunodiwa. Remuromo osteochondrosis - chirwere chinobata vakawanda vanhu uye kuvatadzisa kwomuzvarirwo hope. Asi zvakanaka yasarudzwa ikanyanya, yevimbiso vanachiremba, anovandudza kurara. Kana ukasarudza chishongedzo ichi unofanira kuteerera zvinotevera zviri:

- Inofanira kuva diki, uye upamhi anoenderana ukuru pamafudzi.

- Kuzadza vanachiremba vanokurudzira kusarudza kwakavharwa nenyama, saka kuti hazvina anodzvinyirirwa kurema musoro.

- Pane imwe chinotenderera nesimba vanofanira vachibatsira mutsago pamwe remuromo osteochondrosis. Reviews vanachiremba vanoti zvakanaka kuti rectangular, pamwe rollers maviri pamusoro micheto uye pakati rusesi musoro. Nepo vamwe vanosarudza kuti mazano avo varwere pamutsago mu chimiro kirisendi.

Uyezve, unofanira kuteerera mumwe unhu. Kana piro ari kusununguka uye zvakavaomera pamusoro payo, kubva zvinofanira kusiyiwa.

Ndezvipi vachibatsira nezvifukidzo

Kana remuromo osteochondrosis yakarumbidza kubva siyana nenhumbi kuti vakarara kushandiswa mhando mbiri chete:

- Rakasonererwa Mupiro kirisendi-kuumbwa kutsigira zvinyoronyoro mutsipa apo avete shure kwako. Hazvifaniri kuva zvakaoma chaizvo, asi zvakanaka kuti vachengete chimiro. Iri zvakajairika vachibatsira mutsago. Photo pamusoro pasuru inoratidza sei unogona kurishandisa apo iwe uvete, nzendo refu kana mazhinji nokugara ari chair. Ichi chimiro zvinobudirira anobatsira tsandanyama kwenyama mutsipa.

- Asi vazhinji varwere remuromo osteochondrosis kusarudza rectangular pamutsago. Zvinokwanisika kurara seri uye kurutivi. Pedhi Izvi zvinofanira kuva pataimbozorora pakati musoro uye zvakaoma mabhanzi panguva kumicheto. Unofanira chete vanofanira kunhonga kukwirira kwayo nemazvo. Kuti aite izvi, kuyera upamhi pamapfudzi. Aingovawo munhu 10-12 masendimita.

How kunzwisisa kuti mutsago wakarurama

Doctors vanokurudzira kuedza pasi pariri wozotenga. Asi hazvibviri nguva dzose. Zvino zvinowanzoitika kuti vanhu vanonyunyuta kuti havana kubatsira mutsago, takarara payo kusagadzikana, marwadzo hazvina aenda, zvakava kuipa. Zvechokwadi, zvinoitika, uye kusarudza here yakakodzera chairo munhu mutsago, unofanira kuedza zvakawanda zvokusarudza. Vamwe kunyange wana mashomanana zvidimbu uye kuchinja sezvinodiwa. Somuenzaniso, zviri zvinodiwa kuva mutsago kurara kumusana kwake, mumwe - avete norutivi rwako. Panyaya iyi, pamapendekete angagara pamusoro metiresi uye pamutsago - chete kutsigira mutsipa, kufambisa rakwo kuzvivaraidza. How kunzwisisa kuti mutsago yakarurama?

- Panguva hope, munhu haana akaisa pasi pamutsago ruoko.

- Mushure zororo pamutsago kwaizova anodiwa haana kushandisa kwakajairika, simba hope uye pashure ichimutsa munhu anonzwa akazorora.

- Kana hope kwazvo pamutsipa uye muchoto, ipapo yakaderera pamutsago, uye metiresi zvakaoma kwazvo.

- Headaches mangwanani kana usiku vanoti chishongedzo iyi akarara kukwirira.

Fillers nokuti vachibatsira nezvifukidzo

1. Buckwheat husks - dzinongoitika chigadzirwa. Pillows akazara kwete chete zvakanaka kudzokorora Maumbirwe musoro, asi kubereka massaging maturo.

2. Latex - hypoallergenic zvinhu pamwe akambozvishandisa kuuraya utachiona ehupfumi. Izvi vachibatsira nezvifukidzo pamwe remuromo osteochondrosis pfungwa yakajairika, sezvo ivo vari vakashinga uye tsime kuchengeta chimiro chavo.

3. Mumwe zvokunyama, mukurumbira nokuda vachibatsira nezvifukidzo - polyurethane. Zvakanaka nemhepo uye nyore kuwana muviri chimiro, ipapo nokukurumidza apore.

4. zvikwama vane ndangariro zvinogona kugadzirwa kubva rakasimba furo kana zvinodhura isingadhuri viskolateksa. Vanoyeuka pezvakaita muviri, vachibvumira kuti urambe musoro zvakanaka uye mutsipa kuzorora. Izvi zvinonyanya hwomutambarakede vachibatsira mutsago. Photo pamusoro pasuru inoratidza sei zvinotora pezvakaita muviri, uye pashure penguva yakati rinopwanya.

5. Pasati dzakakurumbira kusvikira pamakusheni ane kutonhora gel. Haasi wose anogona kumbojaira izvi. Kunyange havasi chete kutsigira musoro, asi vanobatsirawo rejuvenation ganda uye vasununguka hope.

Imhandoi mutsago kusarudza

Muzvitoro kune zvakawanda zvakasiyana yokutevedzera. Uyezve, zvinokosha kusarudza pamutsago, kufunga munhu zvechadenga muviri, vatengi vakawanda hapana pamusoro pawo vasingazivi. Asi ivo vakasiyana chimiro, zvinhu uye mutengo. Vakawanda nokugara chishongedzo yakadaro hope, tenda kuti vatenge isingadhuri mutsago zviuru zvitatu - zviri kupotsera mari. Chaizvoizvo yepamusoro zvigadzirwa zvinobva 3,500 kusvika 10,000 rubles uye zvakawanda. Uye pamakusheni Russian isingadhuri, asi hapana zvishoma kunobudirira. vanachiremba vakawanda vanokurudzira kushandiswa "Axon" zvigadzirwa kambani kana avo ayo zvinoberekwa nzira Valentine Dikul. Pillows zvakasiyana-siyana uye zvinodiwa chero mugadziri kuva nehasha kunogona Classified sezvinotevera:

- "Medifleks" - convex kwakavharwa nenyama mutsago, akazadzwa diki latex zvitubu, hondo muviri wakakwana chimiro.

- "Sissel" - nezvifukidzo nendangariro maturo. Vane zvitarisiko zvakasiyana, asi zvikurukuru rimwe kana maviri rollers.

- The kupfuura akakurumbira pakati vanachiremba uye varwere vari "pamusoro" nezvifukidzo. Vanogona kuva ndangariro zvazviri kana ribbed pamusoro, yakananga kana rollers maviri uye rusesi musoro. Ndicho yakanakisisa vachibatsira mutsago pamwe remuromo osteochondrosis.

Reviews akasiyana yokutevedzera

Kazhinji vanhu pashure pechinguva uchishandisa mutsago, cherechedza kuti kurota zvava nesimba uye vasununguka, akapfuura nomusoro.

Havagoni takarara zvisingatomboiti uye havanzwisisi sei kuita izvi usati. Uye vanachiremba vanoona varwere osteochondrosis, akaona kuti mamiriro nokukurumidza akavandudzika, kana murwere awana vachibatsira mutsago. Pashure pezvose, chirwere ichi chinokosha kwazvo kudzivirira uye yakarurama nzvimbo kwemitsipa pakurara. Nekuti vachibatsira piro pamwe osteochondrosis hakusi hwomutambarakede asi faniro. Zvisinei, vamwe vanhu vanoti kuzvuzvungudza pfungwa yakajairika yokutevedzera. Asi ichi kunogona kutsanangurwa nenzira yokuti atore chinhu chishongedzo kurara kunge zvakasimba nomumwe, kwete mazano shamwari kana vanowatengesa. Saka, zvakanakisisa vachibatsira mutsago - ichi ndiye pairi kurara zvakanaka.

Chii chimwe Vanhu vanoti zvinhu zvakadai? Vazhinji vakavhiringidzwa hunokosha kutarisirwa nezvifukidzo izvi. Vazhinji vavo hazvigoni kushambidzwa vakarova uye pasi simba deformation. Nokuti vamwe, nezvifukidzo kwakadaro - ndiwo akanakisisa kudzivirira shure marwadzo uye mutsipa.