Yorukato muto pamwe nutmeg

Wakafunga takanga shure mumazuva ekare, apo vanhu vakanga zvokudya "mafuro"? Uye pano uye ikoko. Imi chete vanofanira kunzwisisa uye kushandisa zvose anotipa mai zvisikwa. Dzimwe haritombotauri kuenda pamusoro pamusika zvakananga kuti akura dzokubikisa miriwo uye miriwo. Uye akarurama zvokuti kufamba pamusoro pemhando muguta uye zvechokwadi Stock kumusoro "vhitamini" rekushongedzesa. Summer kuita izvi hazvisi nyore. Unganai Quinoa mashiza zvinozorodza Salad kana burdock muchadya Jam. Uye ndiro akadai yorukato muto, ndokucheka apila, zvakarungwa chokunwa, vakawanda havazivi zvachose. Ita pachako dzimwe nguva manyoro mazuva nekutsanya, rokunyorovesa muviri nesimba kwechirimo. Munyaya ino, tichakurukura yorukato - mevira uswa.

Kushandiswa yorukato

The yorukato rine guru mari zvinhu zvinokosha, kubvira mavhitaminzi, zvisaririra zvinhu uye kupedza mapuroteni, starch uye acids siyana. Zvinokosha kuti carotene mairi kupfuura gungwa buckthorn uye kunyange makerotsi. A ascorbic asidhi raiva kaviri ruzha achienzaniswa nhema the currant. "Pungency" yorukato kunobatsira kuti varape zvirwere zvakawanda, zvakadai zvirwere chiropa uye biliary turakiti, kumwedzi zvirwere, chirwere cheshuga, Mamota nevamwe vazhinji. Zvinofanira kucherechedzwa kuti hazvigoni kushandiswa panguva yepamuviri uye kutambura kubva thrombophlebitis uye varicose mutsinga, sezvo richikora ropa. Uyezve womukati chikumbiro mashizha, i.e. kugadzirira siyana madhishi yorukato uye potable decoction, rinoshandiswa chaizvo kukamura uchishandisa mishonga. aizomupa Strong richava wakanakisisa motokari kutsva, maronda uye maronda, uye kurwadziwa mune tsandanyama uye mapfundo inonyangarika pashure bathhouses pamwe yorukato mutsvairo. Decoctions sezvo mudzi kubvisa matambudziko ganda (mburwa, mamota, ganda mapundu).

Pretreatment yorukato

Unganidza izvozvo, Chokwadi, kuva kupfeka magiravhusi, zvikasadaro imi kuchapisa maoko enyu zvicharangarirwa. Asi ndiro havasi kutya kwake "hotness". The yorukato muto kana nyama yakabikwa ruchapinda kwemaminitsi mashanu kusvikira vakabika. Panguva kubika, kuvava aenda, uye matsva munakiro anoramba. Uye kana uchigadzira Salad, akashandisa kufashaira mvura scalded kana yakabikwa maminitsi 2-3, egirini, uye ipapo akaisa mvura inotonhora. Tinopa iwe kubika kunozorodza zhizha Starter - yorukato muto. Rinotibatsira zvishoma wakaiswa mishonga. Kurishandisa sezvikonzero, unogona dzifambirane rako muto yokuwana mutsva siyana nemhaka okuwedzera ingredients. Zvakawanda nzvimbo fungidziro pano rakakura.

Yorukato muto. yokuwana nayo

1. Bow (1 yori.) Chopped uye furaya zvakadzama pani mu ruomba kana mafuta muriwo.

2. zadzai mbatatisi cubes mudziyo (5 hrs.) Uye kuramba blanch kwemaminitsi 5-7.

3. Kuti kubatanidza muriwo yakachena mashizha yorukato (400 g), kukuchidzira ugodira 1 fő kuti muto (huku kana nguruve). Kuti agadzirire miriwo yorukato muto, unofanira kushandisa mvura.

4. Mushure 10-15 maminitsi yokubikira kudzima moto.

5. Kuva inotonhorera zvishoma, whisk uremu blender, munyu uye apiwa mota.

6. Shumirai kusaswa nutmeg nemiriwo (nedhiri, parsley). Kakawanda, kunyanya kana yorukato muto yakabikwa imwe muto, mundiro ndiye yakashongedzwa hafu yakabikwa zai. Nakidzwa munhuwi zvakasvibirira!