Zvakarurama muviri biomechanics

Mitemo zvemaziso kufamba pakurarama gadziriro kudzidza sayenzi pasi zita muviri biomechanics. It rinoongorora kunzwisisa RUBATSIRO RUNOTARISA hurongwa, uko munhu ndohwavo. Bato rimwe nerimwe munhu anoteerera mitemo wefizikisi yose. Asi biomechanics zvimwe kunzwisisa sayenzi kupfuura Vanamakanika, iyo inodzidza muviri zvisina upenyu. Zvechokwadi, kudzora kufamba muviri kushandira pamwe zvikamu zvakadai uye nhengo, marangwanda, tsandanyama, vestibular maitiro uye tsinga.

Biomechanics uye Medicine

muviri biomechanics mukurapa kwave kudzidza kwakadaro hurongwa anokosha, akadai zvetsandanyama nemapfupa, aitya, uye vestibular midziyo. Ivo vanotsigira munhu nechiedzo, nechokwadi vazhinji vasiri nzvimbo muviri zvakasiyana inoti, akadai zororo, kufamba, uremu vachisimudza, tilting, agere, akamira, akarara pasi. Uyezve, uku ndiko kudzidza kwevanhu Kufambisa kuitwa panguva muupenyu mabasa. Good muviri biomechanics mune tsika zvinoreva imwe womunhu muviri nzvimbo yose zuva. Zvakakosha kuti tichiziva zvakarurama biomechanics, uye kwete chete panguva panowanikwa chero marwadzo, ipapo nezvinetso zvoutano kuderedzwa achaita zvikuru.

Kubatana pakati biomechanics uye ergonomics

Mukurapa, kanoda inogarwa muviri biomechanics. Ergonomics unoitawo basa rinokosha zveutano. sainzi ichi kwave kudzidza kufamba kwenhumbi, uyewo dzakasiyana-siyana asiri mupenyu zvinhu. Ergonomics inorangarira zvinoverengeka zvinokosha: basa raiitwa, murwere, zvakatipoteredza, basa sangano, kudzidziswa, uyewo munhu anoshanda zvakananga. Izvi zvinofanira kuva akakodzera uye akatarisira. Basa anoonekwa kuti ergonomically vaurayiwa apo zvose pamusoro zvikonzero dzinoongororwa, pangozi richinzi uye kuderedzwa nenzira yakadaro kuti aurayiwe basa kwava vasununguka. In dzoutano, zvinokosha kuti kuchengeta mitemo muviri biomechanics uye ergonomics. Zvino chero kufamba uye kufamba murwere kana siyana zvinhu zvisina upenyu manually zvichava zvikuru yakakodzera, inobudirira uye vakachengeteka.

Sei dzoutano Provider vanoda ruzivo biomechanics muviri?

All dzoutano Zvivako vashandi kubvira nguva nenguva kutarisira varwere kurwara. basa iri kazhinji kunotungamirira kuti zvinokonzerwa pamusoro muviri, zvimwe zvisina kunaka zvinhu. Kunonyanya pamusoro vashandi utano sei rinorema mumuviri mabasa, izvo chokuita kutakurwa varwere. Kana munguva kufamba murwere muchipatara mushandi haripinduri mitemo maererano nayo, anogona kuita kuti musana kukuvara kana chidzoke kumusana marwadzo. Kwakakodzera biomechanics mukoti mutumbi kuchaita kudzivisa panowanikwa siyana shure matambudziko akafanana vanamukoti dzakawanda, uye mwoyo murefu. Kuti pave nechokwadi chokuti Zvakanyanya Kunaka Panguva Yepamuviri nzvimbo muviri, unofanira kutevera vamwe mitemo. Usati watanga kutamira murwere, zvinokosha kuziva zvimwe zvinhu zvinokosha. The mukoti anofanira kuziva:

• Ndokusaka zvakakodzera kufamba murwere;
• mune mamiriro utano ari panguva;
• pane hwebetsero zvemaziso zvinoreva kuti kubvongodzwa;
• kana murwere chokufambisa vanhu vanoverengeka vanobatanidzwa, zvinokosha kuziva pakati pavo mutungamiri ndiani achaita kuti chikwata.

Chii chakakosha kuyeuka vasati vatama murwere?

Chokutanga murwere unofanira kuva yakachengeteka uye hwomutambarakede nzvimbo. Vomuchipatara vanofanira kutora chinzvimbo iyo ichava nepakati pachinhu kurema murwere uye mirayiridzo yaro kufamba. Kushandisa muviri uremu wako anogona kuderedza makakatanwa. kutanga usati nokusimudza vashandi vanofanira nechokwadi kuti tsoka dzavo vari mudanga chinzvimbo. Next, unofanira kutaura murwere sezvo pedyo sezvinobvira, tichiramba kwako shure ngaatarire. vashandi vose vanofanira kuita sangano iri chete mutinhimira. Uyezve, zvinokosha kuona izvo ari yaisanganisira vashandi achaita zvikuru rakaoma - kureva, kuchengeta murwere pazvidya uye mutumbi. Kana murwere rinoitwa pasina vachisimudza zvinoyamura, vashandi vose vanofanira zvakasimba vanobatana maoko. Muchiitiko chino, zviri nani kuti kuchengeta chiningoningo navo pane zvigunwe ake, ipapo maoko haangaiti disengage, kunyange kana vari akanyorova.

Tinofanira Ndinosimudzira masimbi?

Usati kusimudza mutoro, zvakakodzera nemazvo nechinzvimbo tsoka. Vanofanira kunge vari chinhambwe matatu masendimita voga. With rutsoka mumwe anofanira kusundwa mberi zvishoma. Kwakadaro nzvimbo makumbo rinobvumira rutsigiro zvakanaka uye yekuzvidzivirira nokurasikirwa mwero kana kuwa. Biomechanics mukoti muviri kana vakanonga murefu hwatakazvarwa. Usati atore murwere, unofanira kutora hanzvadzi yake parutivi pake chinzvimbo chakadaro kuti pakanga pasina chikonzero kuvimba mberi. nokusimudza muitiro kunoda kunonyanyisa yambiro iri chikamu vanachiremba. Kana nokusimudza hanzvadzi murwere zvakafanira kumupikisa kwaari. Uyewo, panguva iyi muitiro hwakakungwa chete mabvi, uye muviri anochengeterwa akarurama chinzvimbo. Mukoti Musaita chero kamwe kana hanya kufamba, sezvo izvi zvinogona kutungamirira zvakasiyana siyana akuvara murwere.

Biomechanics ari agere nzvimbo

To zvakaenzana ugovere muviri uremu uye kuderedza mutoro pamusoro rapazasi shure, zvinokosha kuziva mitemo biomechanics mu nokugara chinzvimbo. Mabvi vanofanira kuva zvishoma kuvatumwa muhudyu. Ruramisa musana wako uye abdominal tsandanyama - Stretch. Muchiitiko chino, unofanira kuparadzira mapendekete ako uye muhudyu vanosarudzirwa symmetrically. Kana uchida kuti atendeuke, zvakakodzera kunosanganisira muviri wose, kwete chete chipfuva uye mapfudzi. Mukoti mupfungwa mabasa avo kazhinji kugara pachigaro uye petenura. Saka, unofanira kutanga kusarudza zvakarurama dhesiki chair. Kuti aite izvi, unofanira kuvimba shure kwake chair. Two-pavatatu kureba muhudyu dzevanhu dzinofanira akaiswa pachigaro. Kana kukwirira nokudzika kwatinoshandira akasarudzwa nepasipo munhu Unozonzwa kushushikana kana mukabata uriri kwamira. Kana cheya hairevi mushandi, unofanira kuritsiva, kana kushandisa dzakasiyana-siyana mano, zvakadai nezvifukidzo kana footrest.

Biomechanics yakamira

biomechanics zvakakodzera muviri akamiswa rinoda kuziva mitemo zvinokosha zvakawanda. Chokutanga munhu anofanira kuzorora pamabvi kuti vakasununguka kufamba mapfundo. Tsoka vanofanira pamafudzi upamhi kunze. Dzimba zvinofanira kuchengetwa wakarurama, munomimina abdominal tsandanyama uye magaro. Head haagoni kuteura sezvo chirebvu inofanira kuva chinjikira mundege (shoma mutoro pamusoro lumbar muzongoza). bhandi papfudzi zvinofanira akaiswa munzvimbo imwe ndege sezvo muhudyu. Kana munhu anofanira kuita dzokai, unofanira kutanga dhipuroya tsoka, uye chete ipapo muviri wose. Hapana nyaya havagoni kutanga kutendeukira pamwe muchiuno.

mhando nhatu murwere Positioning

Biomechanics murwere kunobva nzvimbo raakanga anopindura chokuita mubhedha. Nzvimbo murwere kuonekwa vanoshingaira kana anogona vakazvimiririra uye zviri nyore kufamba famba, kuzvitarisira uye kutora wakasununguka nzvimbo. Ichi chirwere ndizvo munhu ane chirwere nounyoro. Munguva pusa nzvimbo, murwere haakwanisi kufamba nokushingaira. Chikonzero ezvinhu akadaro inogona mwoyo kuziva, chepfu, kurukutika uye zvichingodaro. D. Saka murwere zvinoda rubatsiro vanachiremba, nokuti haigoni nguva dzose kufamba vakazvimiririra. Kudzosera nzvimbo imwe inoremekedzwa iri chiitiko apo kwainoda aivabatsira chakakura ezvinhu. Somuenzaniso, ndeyokubvisa chikosoro, kupfupika mweya kana kuderedza marwadzo. Nzvimbo iyi Ndiwo murwere chakasimba gastrointestinal kuzvimba, pleurisy kana Arikukachidzwa. mukoti anofanira kutanga kuona kuti nzvimbo inogarwa murwere pakureva pamubhedha wake, uye chete ipapo kushandisa akakodzera nemitemo biomechanics.

The murwere kuita chinhu - zvokuita?

Kana murwere ari kuita chinhu mamiriro, rinokosha basa reDare biomechanics kwaari. murwere muviri nzvimbo anofanira kugara raitarisirwa vashandi. The mukoti anofanira kuziva kuti murwere haasi kukwanisa vakazvimiririra kushandura chinzvimbo uye kunoda kubatsirwa wetsvimbo. Vanhu vane chirwere anotora kwazvo, pangozi kutyorwa mubasa zhinji nadzo uye hurongwa, locomotor mabasa. Possible kumanikidzwa maronda (maronda ganda kuchinja), vadyi contractures (refu kurambidzwa pakuendeswa), uyewo tsandanyama kuparadza (rive dete pamusoro tsandanyama fibers). Nokuisa murwere, mukoti anofanira kumupa kushanda nechinzvimbo kuti pave vasiri urongwa muviri wose, kuderedza mukana yemakambani yematambudziko chokuita kwenguva refu kutadza kufamba. Nokushandisa dzinokosha mitemo biomechanics, mukoti kunobatsira murwere kudzivisa siyana musana kukuvara, kana pave zvimwe zvirwere.

Zvishoma nezvishoma kufamba murwere nhema

Chokutanga, mukoti anofanira kuongorora zvinhu zvinotevera: asi mufambo murwere, ake tsandanyama simba, maitiro kuti kutaura. Next, unofanira kurera pamubhedha kuti vashande pamwe murwere rava kupfuura dzinokodzera mapato maviri. Unofanirawo kubvisa zvisingakoshi zvinhu zvose (mutsamhiro, magumbezi), izvo zvinogona kuvhiringidza racho. Kana zvakakodzera, zvakakodzera kuti kushevedzera rubatsiro somukoti, mumwe mukoti kana chiremba. Asati kushanda pamwe murwere zvakafanira Kumutsanangurira zvinoreva nzira kudzikamisa munhu uye pamwe uri mugove wake. Zvekufuga inofanira kupiwa chinjikira nechinzvimbo uye kiya nayo. Kuderedza mukana wokutapukirwa, mukoti anoshanda magiravhusi. muviri biomechanics rinofanira kuchengetwa, saka mukoti vanosungirwa kutarisa Kururama murwere muviri chinzvimbo. Seri murwere inofanira kuva yakarurama chinzvimbo. Kunze vose zvinogoneka curvature kana voltage. Uyewo mukoti vanofanira kuwana kana murwere hwomutambarakede panzvimbo yake.

Kukosha biomechanics

Kuti uchengete muviri wakarurama nzvimbo, zvakakodzera kusarasikirwa mwero. Izvi zvichabatsira zvinhu vasingatongi ngozi zvakadai kuwa, yokukuvara kana kunyanya kunetseka pamusoro nomuzongoza. Kuti achengetedze inogona kuenderera mamiriro zvakafanira kuona nhamba zvinhu zviviri: kuti muzinda regiravhiti uye kunharaunda rubatsiro. The siyana nzvimbo pakati regiravhiti inoshanduka maererano. Zivo yakadaro pasi sezvinoita biomechanics womunhu, kuchabatsira kuti zvinobudirira kugadzirisa kudiwa sangano, kurega mapopoma uye kukuvara.