Zvinobatsira kana kurara pasi? Helpful mazano nokuti utano hope

Sezvineiwo, rimwe kukonzera anosimbirira musana kurwadziwa kushaya hwomutambarakede zvakatipoteredza hope. Man Muruvoko hope dzake kusvika chetatu hwake - hazvishamisi kuti zvakaipa muviri nzvimbo pamusoro metiresi somugumisiro inokanganisa hutano nomuzongoza. Vanhu vakawanda vanofunga kuti kugadzirisa dambudziko iri zvakakwana kuwana zvakaoma vachibatsira metiresi kana nekusiyana, kuisa unorara chaizvo nyoro uye vakasununguka zvekufuga. Asi chaizvoizvo nyore? Pamwe ndiyo nguva kuongorora anonakidza zvikuru mubvunzo. Zvinobatsira kana kurara pasi?

The tsika

Of usiku akapedza pasi pane pamubhedha Ndiwo nemhuri muJapan. Vanhu vakawanda munyika dzakabudirira Western vanodavirawo kuti tsika yakadaro, kana kwete kunonatsiridza utano, izvozvo yekudyidzana anovandudza hombe simba uye chinonditadzisa shure marwadzo. Kunyange dzekare mabhuku uye mabhaisikopo kana kutsvakwa, dzinogona kuonekwa, mienzaniso tsika yakadaro. The Count pamusoro Monte Cristo Somuenzaniso, uye kwete vachishamisika pamusoro wakawanirwa sei kana kurara pasi nesimba: iye chete kushandiswa nayo zororo kwekanguva, iyo inoitwa mutirongo.

Muverengi aifarira anopiwa mukana kuti yakazvimirira sarudzo panyaya iyi.

Back marwadzo uye matambudziko shure

For vasingazivikanwi kwezvikonzero, ruzhinji varwere musana marwadzo vanoona kuti nyoro metiresi zvirokwazvo shungu dzavo kusagadzikana kuchabatsira kubvisa marwadzo uye kuunza mamwe nyaradzo muupenyu hwezuva nezuva. Chokwadi, zvakare nyoro nemamatiresi havatomborina kupa rutsigiro zvakakwanira musana, zvichiguma muviri nzvimbo (nokudaro marangwanda) pachinzvimbo nhema anotora ane mugari chimiro. Pakupedzisira, kuti musana iri curved, vachitevera yakati muenzaniso nzvimbo pamubhedha.

mhedziso

Kana metiresi pamubhedha kungaita wandei kukuvara kana zvinobatsira kurara pasi? Spine ane mhinduro chaicho: hongu. Hard pauriri anotitsigira zvakaisvonaka musana uye chiuno, kuchengeta marangwanda dzinongoitika zvakanaka, kunyange pakurota.

Vanhu vanoedza chete usiku kuchinja nyoro mubhedha uri raiita kuchitonhora uye kusagadzikana uriri, takawana kuti shure Kurwadziwa kwacho kwakazopera zvishoma, uye kwose utano kwakavandudza chaizvo. Kana uchiri mubvunzo zvinobatsira kana akarara pasi ane heniya vertebral pangozi kuedza nzira iyi kamwe chete - uye iwe kudzokera nawo nokukurumidza.

sei

Pauriri panzvimbo yerima, nyoro nemamatiresi isa mutete chaizvo metiresi kana negumbeze yezhizha. Need kurara pasina pamutsago kuti kunyanyisa pakukwirira musoro kana nzwara midziyo ropa iri mumutsipa. The akanaka akarara nzvimbo - avete shure kwake. Zvazvakadaro, ari nomuzongoza vacharamba vari munhu asave nedivi raanotsigira, uye iwe unogona kudzivisa kusagadzikana mune papfudzi mashizha uye tikarega shure.

anobatsira zvahungava hwakaita zvakavimbika

• Kana nhete metiresi kana gumbezi kuchaita sezvisingadaviriki nyoro, nyore nyore steles pasi yokurovedza muviri bonde, yakakodzera yoga. Iye dzakaonda zvakakwana kuti pasi kutsigira musana wako, uye asi nyoro zvakakwana kuti murege wakasununguka kana kuchinja muviri nzvimbo.
• Kana iwe wakatsunga kuwana kubva pane yavo ruzivo, rinobatsirawo kana akarara pasi, edza kuti nguva yokutanga chete nhema pamusoro musana wake. Mangwanani uchakwanisa kuzvionera results: kusavapo marwadzo uye kusanzwa, ikawanda matauriro, rakaisvonaka mamiriro utano. Unogona, Chokwadi, hope norutivi rwako kana dumbu, asi nzvimbo dzakadaro havasi kupa kwakakodzera musana rutsigiro.
• haafaniri kurara kumativi yavo pose kwemwana maawa anopfuura mashanu, sezvo nzvimbo iyi anokwanisa kutungamirira simba ndichisveerera nechiuno, magaro nemazamu. Kusiyana utano kusawirirana pakati tsandanyama kana kuita basa mitambo, muchiitiko ichi, iwe nemamiriro hapana kuvandudzika rwomuviri, uye kurwadziwa sezvo kumusoro uye nechepasi musana.

mamwe mazano

• Zvinobatsira kana kurara pasi kana mapfupa pelvic uye mashizha kuzorora yakaoma marongerwo? Kwete, nokuti kusagadzikana kubva kundikana mamiriro ezvinhu negates zvazvakanakira rinopa vanhu zvakanaka usiku zororo pasi. Edza Vanokunga mabvi ako, avete shure kwake; panzvimbo ino chiuno awana isingawanzowanikwi mukana kubvisa vaunganidza kunetseka uye muviri uremu iri kuparadzirwa pamusoro pepasi muviri zvikuru zvakaenzana uchikurukura paburiro.
• Iva nechokwadi kuti une nzvimbo yakakwana kunzwa vakasununguka. Padanho nyaradzo zvichabviswa yekudyidzana wakaderedzwa kana kumativi ose kwenyu yokurovedza muviri bonde kuti vakombe fenicha, kwete kupa mova utambanudzire maoko nemakumbo.
• Kana wakarara pamusoro kapeti, edza kuita nguva nenguva kuchinja nzvimbo yavo yokuzorora, saka kuti kapeti hauna uori uye kwete kubva kuramba kuwanikwa chete uremu chete panzvimbo.
• Unogona kubvunza mibvunzo: "Zvinobatsira kana kurara pasi rinokosha mubhegi akarara, akagovera vaibvakacha?" The kushanda nezvechisarudzo ichi haina kudzidza, asi bhegi avete rakanyatsojeka inokwanisa kukupa zvakanaka mamiriro ezvinhu hwomutambarakede pokugara.

usiku rokutanga

Asi, kana kurara pasi kubatsira osteochondrosis nezvimwe zvirwere? Hongu, asi kuti usiku shoma kutanga kudzidzira nzira yakakurumbira iyi, munhu anogona kuona chinokosha kusanzwa. Vanhu vazhinji pakarepo kutanga nezvezvandisina zana nezvifukidzo. Zvisinei, kana muri hanya unhu hope, unogona kuisa pasi chete mutsago rimwe - pasi musoro wake. Hapana nyaya havarari kunyura kunyika zvinyoronyoro minhenga kana chakaita zvokugadzirwa Zvinhu Zvisina Basa. No vanofanira kupa softness musana - zvakakosha nechokwadi kutsigira akanaka uye akatsiga.

Kana mubvunzo nokuti hope inobatsira pasi nesimba, dzakatanga kutaura noushamwari, murege kuti anonyengera neshamwari kwakarungwa kwounyanzvi, vachitsvaka uchapupu kwamuri kuti hope pasi zvikuru chinokuvadza. Zvichida vanhu vane vakafuta kana kungoti vakajaira kuzorora nyoro munhenga nepanhovo, mangwanani vachaona zvimwe kusagadzikana pashure usiku hwose aipedza pasi, asi ichi kusagadzikana rakanyatsojeka dzinongoitika uye kunyange akafanana naMwari tsandanyama kuneta, anofukidza muviri wose pashure zvikuru Workout ari yokurovedza muviri.

Contraindications

Nokuti vanhu utano, mubvunzo kana kurara unobatsira pasi, chaizvoizvo, haisi kunyange nyaya dzakazara. It kupa chaicho akanaka mhinduro. Zvisinei, zvinofanira kurangarirwa kuti avate pasi pane contraindications. Nyanzvi regai yemutemberi kutevera itsva nefashoni kuti nokukopa mararamiro vokuJapan, Chinese uye vokuKorea, kana chiremba akamuraira zororo bedzi mune chaiyo pamasikiro mubhedha kana kana kurarama pasi ane furati kana nyika yokurenda, apo kongiri Uriri kuti hope usiku yokutanga zvikuru ngozi basa .

Kana uchine munhu kusurukirwa sezvo ainge ava mubvunzo kupa mukana kune nzira itsva - hope on zvakaoma pauriri kwevhiki kana kwechinguva. Uchaona wokutanga ruoko: zvishoma kushivirira uye kusagadzikana mune tsandanyama kujaira kuomarara sezvo nzira usiku zororo ichava tsika, uye hauzovipo kukwanisa pamwe chete zvakanaka zvakare kuti munhu nyoro mubhedha. Hazvisi kunyange kunyaradzwa zvikuru, asi utano: kekutanga akaenda kunorara pasi, iwe ita wokutanga asi rinokosha zvikuru danho kurutivi zvakakwana Kusunungurwa kubva musana marwadzo.