Memory matambudziko vechiduku: Zvinokonzera neMarapirwo

Vanhu vakawanda vanofunga kuti kuyeuka kwese vanhu vakwegura. Kwemakore, kwava kuipa, uye mutana zvakaipa assimilates mashoko akasiyana. Munyika yedu yazvino, chinowanzoonekwa zvakakonzera ndangariro matambudziko vechiduku. Zvikonzero - mupfungwa, overstrain kubasa, yakakwirira kumhanya upenyu. Sei kuzvibata paunoona kuti zvakaipisisa akatanga kuyeuka zvinhu? Chii ndangariro dzedu? Tichanzwisisa zvakawanda.

ndangariro

Memory matambudziko vechiduku ndiyo zvikonzero zvikuru akasiyana. Kana pasina zvinoitwa, mamiriro anogona chete kuipa. Chichizouya munyika, vanhu vanokwanisa kuyeuka zvimwe nguva muupenyu. Maererano nevaongorori, panguva yokutanga makumi nemashanu, kwakavandudzwa ndangariro, mumakore ake muduku, uropi hwedu anokwanisa kugamuchira uye kuchengeta guru tichiwana ruzivo pasina dambudziko. Achisvika Pamuganhu zera iri vasina zvimwe zvirwere kuti chokuita kunaka pfungwa urongwa, munhu anoramba kuyeuka kuchinja. It kunowedzera nokuti vanhu vakawanda nokuda kukwegura. Brain basa anova sekwaserera, uropi asisiri anogamuchira guru Rwako mashoko. azvaiitwa kuitika kazhinji pashure 50-55 years. Zvinosuruvarisa navagere mumaguta ano vari kutanga chokunyunyuta pamusoro unhu ndangariro refu asati zera rino. Nyanzvi dziri kunetseka kuti vakadaro mananara dzawanda muvana uye kuyaruka. Ndezvomuzvarirwo kuti ndangariro dzakaipa mudzidzi chero kana mudzidzi achava nomumugwagwa kwaitora nguva kugaya mashoko, uye izvi zvichaita sei unhu dzidzo. Nomusoro mashoko acho ane kupedza nguva yakawanda.

Pfupi uye ndangariro kwenguva refu

Chii anonzi ndozvakajairwa mundangariro vanotaura yayo kurasikirwa? Mumwe chikumbaridzozve hakuwaniki, mumwe munhu ane chake. Munhu wose anoziva kuti ndangariro haana miganhu. Pane here chinonzi supermemory. Avo muridzi izvozvo, kuyeuka ruduku mashoko zviitiko vakanzwa kana kuona, zvakaitika nguva kare. Vazhinji mukuru vatungamiriri uye mabhuku zvakakomba kuzodana izvi hachisi vasiri chakajairika, asiwo nzira kuunganidza tsika uye upenyu ruzivo. Nyanzvi vakagoverana okurangaridza refu uye pfupi. Mumwe munhu ane reshiyo kwavo dzingasiyana. Memory matambudziko vechiduku vangava nezvikonzero zvakasiyana, asi chero zvazvingava zviri zvikuru kukura uye kurovedzwa kwayo. Kana zvakagadzira ndangariro refu, mashoko anogona kuva zvakaoma kugaya, asi pashure pemakore mashoko vacharamba vari musoro. Yokuisira pfupi rokuti kuyeuka vakadzidziswa pakarepo mumusoro zvinhu, asi chete pavhiki pashure havagoni bereka zvakanga kamwe aizivikanwa - mashoko haina kuchengetwa.

mhando ndangariro

Kana une ndangariro nematambudziko vechiduku, zvikonzero zvinofanira kutsvaka mune zvinhu izvi. Mhando mundangariro kwevanhu zhinji kune auditory, injini, kutarisana. Mumwe anoyeuka zvakanaka mashoko nemaziso, mumwe kunzwisisa zviri nani nokuda nzeve, uye vamwe vari nani (fungidzira). Uropi hwomunhu iri kuva zvikamu, chimwe nechimwe chiri kukonzera kuchiitirwa basa. Somuenzaniso, zvenyama akafukidza chidhiraivho matauriro uye kunzwa, occipital-parietal anokonzera spatial maonero uye zvakaratidzwa, uye nechepasi-parietal - nokuti Vocal midziyo uye fambisa maoko. Kana zvinokanganisawo repasi parietal nharaunda unovapo chirwere inonzi astereognosis. Murume ezvinhu akadaro asingadi kunzwa zvinhu.

kuongorora kwesayenzi yakasimbisa shanduro iri dzinotsanagura kukura okuyeuka uye kufunga zvikuru reDare mahormone. Vandudza uropi kurongedza testosterone uye estrogen, oxytocin asi vanetsane.

Memory matambudziko vechiduku: a chinokonzera kudzikira

Kakawanda kushushikana, kugara mwoyo kwenguva refu kunogona kukanganisa pfungwa chaitika.

Memory matambudziko vechiduku (zvikonzero):

• Kuvapo hope, chisingaperi kuneta.
• Rwara mararamiro, zvakaipa tsika: doro, kusvuta.
• Kakawanda antidepressants, unonyaradza marwadzo zvinodhaka. Somuenzaniso, mishonga yakawanda mishonga yomuchipatara vane marwadzo akadai kuyeuka.
• Beriberi. Kushaikwa amino acids, mavhitaminzi vemapoka A uye B.
• Zvinorwadza kukuvara uropi.
• Zvirwere zvomukati; itsvo uye chiropa kukundikana, cirrhosis, tibhii, zvemapapu kazhinji aine vanotaura kwouropi basa uye mberi - ndangariro vanotaura.
• Siyana uropi chirwere: pituitary adenoma, kenza uye nevamwe.

Kana paine chakaipa ndangariro zvinetso vechiduku, zvikonzero vanofanira kumisa nyanzvi. Zvichienderana kuvapo chiratidzo chirwere pamwe vanoshingaira kushayikwa kudya, vakawanda mwoyo, kushatirwa, nomusoro, kushaya hope, subferilnoy tembiricha uye zvakafanana. Zviratidzo izvi zvingaratidza zvichibvira kuneta pakati muviri kana kuvapo anogumbura kwendangariro.

Somugumisiro, mashoko zadzisa uropi anogona kukonzera ndangariro vanotaura. Somuenzaniso, mudzidzi mumwe nomumwe ajaira mamiriro yechirongwa, apo, pashure ndezvokuti magariro akadaro anoita zvinoita sokuti pfungwa hapana chakasara. Ichi ndangariro vanotaura pfupi zvakasikwa, hazvina haatarisiri marapiro. Muchiitiko ichi zvakakwana pfungwa, usanetseka, basa adzokera dzose, uye zvose vakadzidza kudzorerazve muuropi.

Zvokurwara. cheAlzheimer chirwere

CheAlzheimer - iri kunzwisisa chirwere chinokanganisa mashandiro epfungwa. Achiperekedzwa kusingarapiki dzinotsanagura Kudzikira kwokushanda kwepfungwa. Pangozi vanhu vakwegura kwemakore 65, asi pangava anosiyiwa. Masayendisiti achiri havagoni kumisa mhaka chirwere wechokwadi. Achikoka kuti chinhu ichi: craniocerebral kunotevera, hypothyroidism, rouropi. Kuwedzera kuyeuka vanotaura, maperembudzi pamwe zviratidzo zvakadai: spatial nekuvhiri- ngika, lethargy, kakawanda nezvipusha, aone zvinhu zvisipo, ungaderedza njere.

Kakawanda maperembudzi nhaka. In tanga zvingakurwadza asazivikanwa. Asi nezviratidzo ndangariro vanotaura wokutanga nani kukurukura nachiremba. Munhu vanotambura nezvirwere izvi, anotanga kukanganwa zvichangobva kuitika, uye pakupedzisira rinova udyire, zvakaoma kukurukura kunopera kufamba muchadenga uye nguva. The chirwere chisingarapiki, asi kana iwe zvinopa kodzero yokutarisira uye kurapwa, muitiro anoenderera zvakanaka, chinyararire, pasina matambudziko, uye migumisiro yakaipisisa.

nemultiple sclerosis

Kana paine ndangariro nematambudziko vechiduku, uye anoita zviratidzo zvokutanga zvingaratidza kunzwisisa chirwere ari nechepakati tsinga - nemultiple sclerosis. Nokufamba hosha vakaparadza zvinoumba chimiro uropi uye musana. The mhaka chirwere hakusati vasarudzirwa, zvinofungidzirwa kuti iye ane autoimmune mavambo (a Utachiona anopinda muviri). Kuwedzera, multiple sclerosis inobata vechidiki. Chirwere mberi zvishoma nezvishoma zvakakwana, yakawanda nguva zvimwe zviratidzo varege unooneka chero nzira.

Parkinson chirwere

Nokuti chero zviratidzo unogona kuona kana ndangariro matambudziko vechiduku. Zvikonzero zvokuita iyi - zvose kuudza chiremba. chirwere chinonzi Parkinson kunyanya inobata vanhu vakwegura, asi mumakore achangopfuura paiva zviitiko apo murwere-makore 40 nechirwere zvokurwara ichi. chirwere ichi chirwere achabatsirwa havachanyatsogoni ndangariro basa, mafungiro, vachidedera nemakumbo kunoitika, Vanokotama, akaderedza gwenya basa uye kuoma nhengo dzomuviri.

Randakambosangana naro Kukuvara uropi

Vanachiremba vanoti kuti takangofanana kuti dzechimwe kukuvara uropi uye ndangariro matambudziko vechiduku. Zvinokonzera hosha muzviitiko izvi zvingava zvakasiyana. The zvikuru zvinokuvadza, zvikuru yakanyanya zvaitika kungava. Kukuvara zvinorwadza kazhinji kuguma retrograde kana anterograde kukanganwa. Vakaitirwa regai kunyange kurangarira sei kuva kukuvara yokutanga. Zvangoitikawo kuti ndangariro vari venhema, kureva, uropi kuswedera yagadzirwa kupenda, wakange asina chaizvo. Murwere angati kuti ndaiva mafirimu, akarembera neshamwari panze, uye iye pachake akanga panguva iyoyo vari muchipatara. Fungidziro bereka mifananidzo vasiri aripo.

Kutyora chepfungwa kutenderera

Chimwe chikuru zvikonzero kwokuderera ndangariro kutyora chepfungwa kutenderera. Zvinoita kuti atherosclerosis ichi. Kuderera ropa runoyerera kuuropi nharaunda, uye saka pane matambudziko. Chero sitiroko, izvo alters zvikuru pfungwa basa, inokanganisa pfungwa basa.

In cheshuga vanganzwawo kuyeuka. Kuomesa chirwere ndechokuti zvinokanganisawo midziyo ropa, rakanamwa uye yakavharwa. maronda izvi zvingaita kwete chete kune infringements kwouropi basa, asiwo vamwe zvakakosha nhengo.

Memory matambudziko vechiduku. Zvinokonzera, mabatiro

Usati tora chero matanho kurapa ndangariro, ndiko kunzwisisa chii mhosva chirwere, uye chii makatsamwisa chirwere zviratidzo. Kuziva Matambudziko ndangariro vechiduku, chinokonzera, zviratidzo akaratidza ruzivo nyanzvi. Mishonga vanofanira kushandisa chete ake kurumbidzwaka. Chiremba anogona mishonga mumuviri kurapa pamwe kwokubatsira glutamic asidhi kubudikidza nasal ndima. ndangariro vanotaura akabudirira kubata vanachiremba edzidzo. Ivo Re-kudzidzisa murwere kuyeuka zvinhu, muchiitiko ichi kunosanganisira chete utano zvikamu uropi.

Kana ndangariro hwaipa zvinoshamisa - hazvina chirwere, asi chete chiratidzo. It Anonyevera chirwere chakakomba zvikuru yaida kuonekwa uye kurapwa. Memory kurasikirwa anoputsa upenyu huzere, anoparadzanisa murume munzanga, akaderedza adaptive mashandiro uye zvivako zviri muviri.

Panoongororwa kuyeuka vanotaura chiremba anogona taurira nootropics. Nderake mushonga "Noopet" kuti boka iri. mamiriro ayo zvinosanganisira amino acids - dipeptides. Vanoita pamusoro cerebral cortex, nokudaro achibatsira ari rokuvakazve ndangariro, yevasungwa.

Kuti chii chiremba kugadzirisa?

Kana ndangariro matambudziko vechiduku hunokonzera, kurapwa kunofanira iiswe chiremba. Kana muchicherechedza pachako kana vadiwa vako vane pamusoro zviratidzo, iva nechokwadi kubvunza chiremba, wetsinga kana neuropsychologist. Ivo achagadza chaiyo kuongorora, kuziva zvinokonzera usimbise chirwere. Panguva Chaiyo chirwere achatanga zvakanaka kurapwa uye kudzivirira rinorema zvazvinoita.

Prevention. zviitwa

Vane zvakasiyana ndangariro matambudziko vechiduku zvinokonzera. Kudzivirira kunogona kubatsira akakuitira dambudziko. Kuti akurire chirwere ichi, zvinokosha kurovedza kuyeuka, kutarisa zvose, kuchengeta dhayari kunyora zviitiko Masvomhu. American Professor Katz kwakasimbiswa imwe nzira kuti zvaanopa simba zvose nhengo uropi. Panguva iyoyowo kuva nehanya, ndangariro, okugadzira zvinhu. Ratinoparidza chete vamwe zviitwa:

• Bhizimisi ravo All dzose, edza kuita akazaruka uye meso yakavharwa.
• Rworudyi vanhu, ngavapfige edza kuita mabasa epamba noruoko rwake rworuboshwe uye kuruboshwe-hander nekusiyana, kurudyi. Imi pakarepo kunzwa zvabuda.
• Dzidza Braille, Ziva mutauro wemasaini.
• On kiibhodhi rako, edza kudhinda ose nemimwe.
• Wana maoko enyu pamusoro zvimwe nomusoni - nezvakarukwa, knitting.
• Kudzidza mitauro yokumwe.
• Dzidza kusiyanisa nokuda kubatwa mari uye kuona kwavo chiremera.
• Verenga mabhuku kuti iwe kumbobvira vakashamisika.
• Hwakareba kutaura, kuwana nzvimbo itsva, dzemitambo, mumapaki, kusangana itsva vanhu.

Vachinamatira nhungamiro idzi, uchaona kuti pashure dzimwe nguva mafungiro ako uye ndangariro vanotanga kuchinja nani. Small mashoko, zviitiko uchava zvakajeka vakaradzikwa pfungwa dzenyu, uye kuyeuka huchava voluminous.