How macalorie akawanda akapisa kumhanya? Kubatsira muchimhanya utano uye nhamba

Iwe uremu nguva dzose? Kana kungoti vakasarudza kurasikirwa mashomanana yokuwedzera kilos? Kana, zvimwe, nguva dzose kuchengeta muviri chimiro uye uremu? Zvinofadza kuti, pasinei kunenge yeutano, vanhu vakawanda vanokanganwa pamusoro nyore zvinhu zvakadai vachimhanya. About sei macalorie akawanda akapisa basketball mangwanani, usafungidzire mafeni vazhinji zvokudya uye vanoshingaira nevashanyi zvinoumba uye kugwinya.

Zvichakadai, vakadzi ivavo (uye vanhu) vanopedza maminitsi 30 hwako pazuva iri basa iri, zvikuru noutano hwakanaka kupfuura vamwe. Zvingasava kuoneka. Kwete, havasi zvivhenekere KWAHWO wavo, asi kana "nguva yasvika" Vezera ravo kumhanya pamusoro vanachiremba neboka maronda, ivo chinyararire sipping tii nechigaro, kana kushanda necheseri yake.

Zvakanakira kumhanya kuti nhamba

Vazhinji havaiti kunyange kufungidzira kuti macalorie akawanda akapisa kumhanya - zvikuru nyore muviri, pakuti hazvina zvakakodzera kuziva chero inokosha muchivande muviri. Maererano nezvezvokudya uye varairidzi kwemaminitsi 20-30 anogona kurasika Zara kubva 200 kusvika 500 magiramu. Total - kusvika 3.5 makirogiramu pavhiki, nokungoti somugumisiro basketball! Kazhinji, zvikuru munhu anoyera, yakawanda uremu akarasikirwa panguva iyi monotonous asi inoshanda muviri.

Zvisinei, zvinokosha kuti kutevera vamwe mitemo kuti uremu here kuruboshwe. Chokutanga, Mhanya vanofanira kuita zvachose, dzose. Chechipiri, kana ukasarudza kwete mangwanani makirasi uye masikati uye kunyanya manheru - chenjerera patinobvumira vachidyisa usiku. Just pashure muviri zvinobvira sefungu kudya, uye makuru chisvusvuro uchaparadza namaoko zvose, uye haangazvidembi basa sei macalorie akawanda akapisa kumhanya.

Zvinoita sokuti muviri kwazvo monotonous. Vasikana vakawanda vanosarudza kuita vanokodzera here, maekisesaizi uye nemimwe miitiro, vachifunga kuti kumhanya achaita makumbo akanaka chete. Hapana chinhu chakadaro! With kurudyi nzira kushanda zvose tsandanyama. Pashure vaviri vhiki uchaona kuti vava slimmer zvikuru!

kurasikirwa macalorie

Saka vangani macalorie iwe dzingagomukireiko vachimhanya? Zvinoenderana zvinoverengeka on:

1. Weight kumhanya kumativi - chii, ndipo macalorie zvichaita sasana. Zviri pamaoko avo vanozviti chaizvo gobvu. Kana wagara vanoyera 40-50 makirogiramu (uye imi muri munhu mukuru), kurasikirwa achava usingashandi macalorie por kilogram zvachose hapana zvazvinoita, asi nokukurumidza ichasvika mukuru zvinoenderana tichiregeredza chimiro netsandanyama.
2. Ya Zara. maminitsi 15 kwete zvikuru kurasikirwa, ari Zvakanyanya Kunaka Panguva Yepamuviri nguva - kubva 30 kusvika 40 maminitsi. Asi richauya, pamwe haana pakarepo - chete kuwedzera nguva rimwe zuva kune zvishoma.
3. Uyewo, pane musiyano pakati sei macalorie akawanda atsva munguva kutsanya, anononoka uye shanduka kumhanya.

Kwehafu yeawa unogona kutarisira kurasikirwa vanenge 400-500 macalorie. With kufambira mutoro kumhanya kunowedzera, zvinokwanisika kuti kurasikirwa zvikuru. Zvakanakawo kuchinja nokukurumidza. Zvino muviri hauna kukurumidza saka vajaire kunetseka, uye uremu zvowedzera nokuda 1.5 nguva.

Tiri kugadzirira kwete chete kune chokwadi kuti nokukurumidza ndechokuti yakataurwa Dr Bormental - Tafura macalorie - haudi. Kuchava zvimwe zvinhu zvinofadza; enda kure kupfupika mweya, kuvandudza utano uye ruvara rweganda, kuwedzera basa vanokwanisa uye kunyange kumuka kumunetsawo zuva nezuva. Uye kana iwe kunyange kufunga nezvazvo, yava nguva kutanga!