Zvinobatsira kana utano ari mukuru-mafuta muchero?

Vanhu vanoda kubvisa mamwe kilos nokuchengetedza zvakanaka chimiro, mudye michero nemiriwo yakawanda. Izvi zvakasiyana musoro. The simba Kukosha zvekudya izvi kudzika zvikuru kupfuura fries, meatballs, hamburgers uye zvimwe zvokudya zvakafanana. Kunze kwaizvozvo, nemiriwo nemichero ane mavhitaminzi akawanda, zvicherwa, uye pakugadzira kushingaira zvinhu. zvinoriumba izvi zvinobatsira kuti munhu basa muviri zvarwo, kupa simba uye kubatsira kurwisa zvirwere.

Fruits havasi chete yakawanda anobatsira zvivako, asiwo inofadza inotapira kuravira. Saka, kufanana zvibereko zvose, pasina anosara. Bvumiranai, sei zvinofadza: kunakirwa manakiro inonaka uye manune michero uye funga panguva imwe chete ichikura mutete. Asi usakanganwa kuti simba kukosha zvimwe zvibereko riri nani kumusoro. Eating Wekumusoro-soro mafuta muchero pasina kurambidzwa, hakushandi kuderedza uremu. Asi izvi zvinorevei? Kurasikirwa uremu, vanhu vanofanira kubvisa muchero kubva zvokudya? Chokwadi, tanyanyisa kufanira. Kuziva mafuta zviri muchero, unogona exchange muchero pachako kudya kwenyu. Kunyange mukuru-mafuta muchero, kudya shoma, haringakubayi nhamba uye tora yakawanda kushandiswa uye tifare.

Saka, ngationei, sei macalorie akawanda michero, isu kazhinji kudyiwa.

Misi - the mutsigiri mukuru caloric kugutsikana

Vanotsigira simba mutengo anganzi mazuva. Ndicho Wokumusorosoro-mafuta muchero. 100g michero yakachena rine vanenge 200 kcal. Content iri huru uwandu zvinovaka muviri kunoita mazuva ino rwokuzvarwa rokutanga rwekutanga zvi-:

• Mishonga nokusanzwira uye pectin wakateya zvomudumbu turakiti uye rinokonzera simbe ura;
• B mavhitaminzi kuvandudza muviri;
• mavhitaminzi A, C uye E vawedzere duku muviri;
• Complex chicherwa anoramba mvura mwero uye anobvisa mumatenhere.

Misi nokukurumidza kudzorera kusimba muviri, kupa munhu dzinokaroparuka simba simba. Chirwere cheshuga achitora misi haina yakarumbidza nokuda mukuru shuga kugutsikana.

zvakavanzika yekotapeya

Munzvimbo yechipiri nokuda mafuta makotapeya. 100 magiramu dzemichero pulp rine 100 kcal. Zvisinei, izvozvo hazvirevi kuravidza inotapira, shuga tigutsikane mairi iri shoma.
The peya serin'i zvibereko zvakasvibirira nenyama ine chinokosha yakawanda mafuta, asi monounsaturated uye utano. Zviri yekotapeya mavhitaminzi E uye F anopa mudumbu antioxidant ehupfumi. Izvi zvibereko buttery nutty munuhwi chaizvo kuti BP, kunoderedza remafuta akawandisa, anovandudza kuyeuka uye mwoyo, nechokumusoro mamiriro tsinga nemudumbu, anopa vivacity uye vafare. Zvinofanira kungwarira namabwe uye Mashizha yekotapeya ine chepfu.

Banana - yakanakisisa antidepressant

Kukwikwidzana yekotapeya caloric may mabhanana. 100 g muchero rine 90 kcal. Its inotapira manakiro nokuda pamberi shuga, fructose uye sucrose, nomuzikamwi, zvichida, mumwe nomumwe. Uye zviri potassium mabhanana vadarika michero yakawanda nemiriwo. Izvi zvinoita kuti munhu anobatsira chigadzirwa nokuda mwoyo uye ropa midziyo. Mukuru zviri shuga mobilizes basa muviri, zvinosimudzira pfungwa basa. Nyaya iyi iri zvikuru kushandiswa vatambi uye vadzidzi. Kudya mabhanana normalizes muura, kubvisa kupatira. The kugutsikana muchero amino iine acid tryptophan, mumwe aizotangira kweserotonin, zvichiita mabhanana aripo antidepressant.

The yakasiyana ehupfumi mazambiringa

Grapes vanoitwa dzinoratidzwa hwakanyatsorwisa yakakwirira calorific ukoshi. 100 magiramu rine anenge 70 kcal. The yakasiyana Zvinoumba mazambiringa anoita izvozvo kwete chete zvokudya zvinonaka vaitire, asiwo kunobatsira kudzivisa zvirwere zvakawanda zvakakomba. Polyphenols kudzivirira atherosclerosis, tartarnaya asidhi - nekenza bowel. Kubva achangobva kupfuura masayendisiti: muto wemizambiringa manyoro inosimudzira uremu, uye zvimwe zvinhu mazambiringa yekuzvidzivirira nokuora vanosvuta.

Pane zvinotevera tafura mazambiringa:

1. Sultanas - giredhi yepamusoro uye goho. Rinoreva tanga mhando. Berry pingi uye yakatsvuka havana mafupa. Rine shuga yakawanda uye inochengeterwa refu.
2. Arcadia - siyana pamwe yakakwirira chaizvo goho. Michero chena hwakasimba ganda vane mwero kutapira.
3. Codreanca - zvakasiyana nemamwe makemikari anoumba michero. Rine mwero mubatanidzwa mavhitamini uye mamineral ari ndakarumbidzwa nezvezvokudya kuti mutemo unoti unyorwe zvokudya. Dark pepuru, dzine uye manune kumuromo kusiyanisa ichi chinonaka chaizvo kuravira.
4. Flora - mangwanani tafura-siyana. Michero Salad jena kwakavharwa nenyama nenyama uye mbeu huru, rakanaka inotapira.
5. Kesha - ruminant mhando, vaine yauinayo zvakanaka. Michero yakakura, chena, pamwe kwakavharwa nenyama pulp, dzinoratidzwa kumusoro kutapira.

Izvi tafura mazambiringa - kwete zvakakwana list, asi ivo vari akakurumbira zvikuru.

Cherry kunosimbisa mwoyo, mapfupa, uye utano hwake

Next mumiririri mafuta muchero - chinonhuwira Cherry. 100 magiramu Cherry ine 53 kcal. Pulp zvinonaka bheri ine yakawanda Mishonga fibers, izvo nechokumusoro pamberi nemudumbu. Mavhitaminzi A uye C kunodzivisa pezvakaitwa kukwegura mumuviri. Potassium kunosimbisa mwoyo tsandanyama, karusiyamu zvinokosha mapfupa akasimba, uye magnesium - nokuti simba tsinga. Izvi zvinoshamisa michero uyewo kutsungirira cheAlzheimer uye kudzivisa kenza.

Kiwi - murwi pamusoro chikosoro uye besa

Rinopedzisa mashoko Rating mafuta muchero kiivi. muchero uyu kujairika vane mwero pamwe sandpaper uye zvinoshamisa neemaradhi pulp rine 50 kcal pa 100 magiramu. Zviri yakawanda vhitamini C kunosimbisa masoja ehondo muviri, izvo zvinoita kiivi hunokosha chigadzirwa mu nemwaka matenda SARS. Low shuga kugutsikana kunoita kuti zvinosanganisira muchero uyu chero zvokudya. Kiwi ane nyoro laxative chiito pamusoro ura, anowedzera muviri uye paachabvisa muviri.

Zvakakosha kuti mashoko pamusoro simba kukosha, kuverenga macalorie michero. Tafura pazasi anorondedzera zvikuru nevakawanda mafuta zvibereko.

Kuziva mafuta muchero, unogona zvakachengeteka kuchengeta kudzora daily Muterere. Asi usaora akaturika pamusoro akangwarira mafuta kuverengwa. Yeuka, muchidya kunyange yakakwirira-mafuta muchero zvikuru, iwe kupfumisa muviri wako anokosha mavhitaminzi uye zvicherwa zviri rinoita nani zvikuru kupfuura chezvinodhaka mishonga zvigadzirwa. Uye macalorie kudyiwa anogona kupedza kuita kufarira mutambo wako.