Zvinoita kuti mafuta ari cheshuga? Dr. Tips

Salo - a kufarira chigadzirwa vazhinji. Asi sezvo zvikuru zvakananga, hazvigoni kushandiswa zvimwe zvirwere. Vanhu vazhinji vanoshamisika kana pane mafuta ari cheshuga. Mhinduro yomubvunzo uyu zvikuru zvakawanda. First unofanira nekukatanura musimboti chirwere cheshuga uye zvinokonzera, chinokurwadzai chirwere.

The chirwere kwechirwere cheshuga mellitus

The chirwere kuti "chirwere cheshuga" vakatanga kuonekwa mune zvokurapa nhoroondo yevanhu kuwedzera. mhando iyi kupararira nguva yedu. Kazhinji vanhu kuenda chiremba nezviratidzo izvi:

• nyota Constant.
• Kuita weti kakawanda, izvo chinoita kuzvuzvungudza kukuru.
• Kuneta, hope, dzungu.
• Madzerere, vanonzi mhute.
• Periodic chiveve kana tingling mu wamativi.
• Kushatiswa ganda.
• Maronda refu zazhivlyaemost panguva maronda uye anokwenya.
• ganda yakaoma uye dermatological pruritus.
• Constant kunzwa nzara. Munhu uyu haasi kuwana uremu, uye kurasikirwa nayo.

chirwere cheshuga ngozi iri pakuti apa zvinhu zvingava dzakajeka, ndokusaka chirwere hwapedyo mberi, nokupa pachayo akanzwa ekupedzisira mumatanho, kana kurapwa hakuiti zvaioneka nemigumisiro.

The zvinokonzera chirwere vari:

• Enhaka kubatwa.
• Kufuta.
• Kushaya muviri.
• Usava kudya.
• Kushushikana mupfungwa kusingaperi.
• kushandiswa Long-rokuti zvinodhaka.

The chirwere rakakamurwa kuva 2 mapoka. Kuti tipindure mubvunzo kana pane mafuta pamwe mhando 1 cheshuga mhando 2 kana, zvinokosha kuongorora zvinoitwa nomumwe zvokurwara.

Muchidimbu pamusoro mhando chirwere cheshuga

Zvichienderana zvinokonzera uye zviratidzo chirwere rakakamurwa 2 mhando:

• Chirwere cheshuga wokutanga mhando (chinonetsa) kwakabatana yedzinza. Kazhinji anoita pacharo vainzwa pauduku kana kuyaruka. Pakave rakapinza kuwedzera ropa shuga yomuropa. Kazhinji, varwere ava mumaoko kwechimbichimbi mukamuri kusvika ICU. kurapwa kwavo kunotanga majekiseni jekiseni.
• Chirwere cheshuga Type II chirwere cheshuga achipfeka muupenyu jekiseni. Chinetso ndechokuti shuga hakuuyi nyore kubva ropa mumakamuri, vonyanya imomo zvakawanda. A vanonzi kukwana mugumisiro jekiseni. Izvi mhando hazvirevi kuva zvokuti wokutanga mhando cheshuga, ndokusaka zviratidzo nenguva hwakavigwa nokukurumidza uye nehasha.

Kamwe chirwere, chiremba prescribes yakakodzera kurapwa murwere, rinosanganisira zvakawanda zviyero. Chokwadi, chiremba achakuudza chaizvo kana zvichibvira kudya mafuta ari cheshuga, asi mukuru misimboti zvokudya zvakafanira kuita.

chirwere cheshuga kutarisirwa

kurapwa chirwere pasi kuramba pokudzora chiremba. Kazhinji chirwere cheshuga kurapa kunosanganisira basa rokutarisira zvinodhaka hunowedzera zvirwere, mishonga, zvainanga kutsigira kwemakemikari anobudiswa hurongwa, uyewo rinokosha kudya.

Nutrition inofanira hacho. Uyezve, dzimwe zvigadzirwa regai kubvumirwa kudya. Vamwe Muterere zvinoriumba akadai mafuta, muri nharo. We nezvazvo pazasi.

Misimboti Muterere mune chirwere cheshuga

Chiremba umwe anofanira kutsanangurira kumurwere nhungamiro zvataidya mune chirwere ichi. Conventionally, zvigadzirwa zvose zvinogona mapoka mapoka 3:

• Boka rokutanga - ndivo zvigadzirwa kuti kutungamirira nechiredzo neropa shuga yomuropa. Izvi zvinosanganisira zvose furawa zvigadzirwa, zvihwitsi, chero carbonated zvinwiwa, facial zvakakangwa ndiro, mashed mbatatisi, chero mafuta zvigadzirwa, idzo dzine simba rokuchinja mwoyo.
• Boka rechipiri - ndivo zvinogadzirwa kuti vanobvumirwa vachapedzwa zvine mwero. Idzi dzinosanganisira: rye chingwa, furawa zvigadzirwa, kudya, michero uye miriwo (mitema pizi, akaomeswa, beets, makarotsi, mabhanana, vise, chihenge, kiivi, apricots, mbatatisi).
• The boka rechitatu - zvokudya vanobvumirwa kushandiswa pasina kurambidzwa. Izvi saradhi mutema, magaka, madomasi, zucchini, makabheji, apuro uye orenji muto, Cherry, plums, Pears, yaoma zvibereko, nomukaka zvigadzirwa, wakawondereiko kudai nyama uye yakabikwa hove, bhinzi, bota (kunyanya Buckwheat). zvigadzirwa izvi zvinogona kudyiwa mukubatwa utano.

Ichi kukurumidza uye mirayiridzo inokosha muviri. Kazhinji chiremba rinoti mamwe nuances nechimwe nyaya.

Kana zvichibvira kuti varwere cheshuga vane mafuta

Salo imwe kufarira zvekudya vari necheSalvic munyika. Rinoshandiswa senzira yoga Muterere zvinoriumba kana kuwedzerwa ndiro siyana.

chigadzirwa chinhu chiri howa kusiyana: wakawanda, aisvuta bhekoni, bhekoni, bhekoni, rwakapetwa - zviri zvose chokuita nyaya. Kwete ose ndiro izvi zvinogona kushandiswa cheshuga mellitus.

Salo - anongofunga mafuta. Izvi mhuka chigadzirwa ane chikuru caloric kugutsikana achienzaniswa nevamwe. The mafuta rine kubva 600 kusvika 920 kcal muzana 100 magiramu. mafuta wevasungwa yemakomo kubva 80 kusvika 90%. Zvinofanira kunzwisiswa kuti simba kukosha chigadzirwa kunobva mhando, kureva zvimwe nyama nayo mutsinga, saka zviri zvishoma caloric. Usati vanoziva zvinoita kuti mafuta ari cheshuga, zvinokosha kuongorora sezvamunoita kwayo.

The Kuronga mafuta

The chikuru zvinoumba mafuta - iri zvine mafuta, yavaibvisa nitrite uye Chokwadi, munyu. The yokupedzisira iri mubhuku chero apa marudzi chigadzirwa. Nitrites anogona kutowedzera mamiriro kushanda pancreatic Beta masero. Yakazara mafuta kungaita kuti kufutisa, riri kunyanya chinodiwa kana mhando 2 chirwere cheshuga kana kazhinji vasingadzoreki lipid muviri.

Asi chikuru simba chero murwere - achisiya zvigadzirwa kubva muboka rokutanga, kureva shuga ... delicacy yedu ine mafuta, makabhohaidhiretsi, hapana anenge hapana (pa 100 g mafuta hunongova anenge 4 magiramu shuga). Nokudaro, mubvunzo kana zvichibvira kuti varwere cheshuga vane mafuta, vakatsunga pacharo. Varwere wokutanga uye chechipiri mhando, kunyange kana kushandiswa kukamurwa zvokudya mhuka kwemafuta uye vakatsanya makabhohaidhiretsi zvaparadzwa musoro kwazvo chigadzirwa vanobvumirwa.

Zvinoita kuti mafuta ari cheshuga ari risingagumi akawanda

Vamwe inoomesera mitemo uye mitemo kushandisa mafuta varwere pasina cheshuga. Asi akapiwa chokwadi kuti varwere mhando 2 chirwere havatani kufutisa, chigadzirwa vanofanira kushandiswa zvikuru kutarisira pane vanhu vane zvokurwara kuti mhando 1, nokuda kwayo yakakwirira mafuta kugutsikana. Vanachiremba vanosimbirira kuti makumi mashomanana magiramu pazuva iri rokuti Muterere kuti utano murwere haina kukanganiswa. Fans Vakawanda delicacy ichi vanofarira, kana wakawanda bhekoni chirwere cheshuga.

Ikakuruma dzairambidzwa basa redu iri mafuta

Mune zvimwe zviitiko, mafuta chinorambidzwa kushandisa cheshuga. Vanhu Vazhinji hanya Vanachiremba, saka kuti chirwere mberi. Saka, yeuka mirayiro iyi:

• Salo akabatana chingwa uye doro riri anokanganisa varwere chero mhando cheshuga.
• Wakawanda bhekoni zvakare hazvitenderwi kushandiswa.
• mafuta zvinowanzotaurwa vakagadzirira pamwe kutora chikamu vakawanda miti uye zvinonhuwirira. chigadzirwa akadaro asingagoni, pasi chero mhando cheshuga.
• Kubvunzurudzwa uye aisvuta bhekoni iri zvachose wairambidza.
• Pasinei vakawanda pfungwa, yakabikwa chigadzirwa ndiko anokanganisa utano chirwere cheshuga.

Zviri nyore, chigadzirwa anobvumirwa varwere chete pasi zvimwe ezvinhu. We kupindura mubvunzo kana mafuta anogona kuva varwere cheshuga mhando 1 ne2, asi zvinokosha kuziva kuti zvinokosha kuti zvakanaka kugadzirira.

In chii chimiro rinogona kudya bhekoni

Akakodzera - kushandiswa mafuta pasina kurapwa. A shoma acharungwa chigadzirwa anobvumirwa kudya muto, muto kana saradhi.

hazvizovi kukuvadza munhu utano bhekoni, chakabikwa muchoto. Made dhishi iri nyore. Fresh mafuta asati kubika tumafuta wedzera mamwe munyu uye kusiya kwechinguvana pasi Hood. Kana uchida gariki, unogona kuwedzera kuna resipi. Kubika dhishi iri afoot kwemaawa 1-1.5. Ipapo anofanira kuva otuda kupfeka kwenguva yakati mufiriji. Vakagadzirira kuisa mafuta ari muhari, kuwedzera miriwo, uye kuuya unoda zvokubikisa muchoto. Idya dhishi iyi zvishoma kunogona kuva nezuva.

Nokudaro, hatina akapindura mubvunzo kana zvichibvira kushandisa mafuta ari cheshuga mellitus mhando 2 uye mhando 1 chirwere. Mune zvimwe, nyaya iyi inokosha nomwero. Kudya zvokudya zvishoma akawanda haringakubayi utano hwako.