Zvinokonzera uye mabatiro evanhu phobia. Strategy nomazvo mabatiro evanhu phobia

Social phobia (kubva Chirungu - "kutya vanhu") - mumwe rakajairika mupfungwa zvinetso, chinhu chinorwadza kutya munhu pamberi vanhu. Kuzivikanwa somunhu chirwere vechidiki, kazhinji zvinokanganisawo vanhu pakati 15 uye 30 makore.

Kusanzwa evanhu phobia angava kunosiyana nekuomarara - kubva pamwero duku kunyara phobia.

chirwere ichi mupfungwa yakachengeteka nokuda utano, asi kunoderedza zvikuru kunaka upenyu wacho. Munhu anosangana zvisingafadzi nezvekufadza siyana apo munzvimbo yakazara munzvimbo, paruzhinji kutaura, pamwe zvakawedzera nzeve yake munhu.

The danho rekutanga upenyu Anobvumirana uye rinogutsa - ndiko kukunda evanhu phobia. I kuzviziva chechokwadi, chinonyanya kukosha - chido uye kuda kurarama nezvinetso. Pakutanga zvinenge zvakaoma, sezvo asina kukura - iri kuchinja mafungiro hwakagadzwa vatsva. Asi kana migumisiro munhu wokutanga anopepuka nokuzviremekedza. Uku kunobatsira kukura hwokukurukura kuri mune simba unhu.

Tichatarisa zvinokonzera, kuratidzwa uye mabatiro evanhu phobia siyana nzira.

Nhoroondo mumagariro phobia

Mumakore 60 remakore rechimakumi maviri kwaiva varwere vokutanga pamwe diffuse zvichemo kutya vanhu. Zviratidzo muvanhu zvinosiyana yekudyidzana (kubva kutya kusvika pachena kushoora kuti hazviiti kuti pachena). Asi vose, ivo kugovana chimwe chinhu: Vakatanga huru vanhu. Zvadaro kekutanga varapi kuziva mumagariro phobia. Treatment akanga kwaitungamirirwa Sigmund Freud psychoanalysis.

Vanachiremba havana aivimba dzidziso yake kuti uduku anotamba inokosha zvaanoita kuumba unhu, uye phobias vakawanda vakaisa pazera duku. Kana mumagariro phobia kunokosha chaizvo mupfungwa ukama mubereki ane mwana muduku.

Amai vanosungirwa kupa mwana yakakwana nzeve, kutaura naye, uchinyemwerera. Nemhaka hanya uye rudo mwana anotanga zvakakwana anzwe kudiwa. Nokusava vatarisire mwana anonzwa Kusabatsira: paanokura nezvinyamusi nowanonetsa. A yakawanda mupfungwa kana mwana pavanorwadziwa mangwanani kushanya nemaruva kana bindu. Anotanga mupfungwa usarasikirwe vabereki vavo, pane kutya zvisingazivikanwi, izvo chinoita zvemagariro phobia mune ramangwana.

Social phobia: zvinokonzera

munzanga phobia kurapwa kunoenderana zvinokonzera izvozvo neimwe nomumwe. Somuenzaniso, kana munhu ane raidudzwa kusaenzana kwezvinhu neurotransmitters, iye akarayira mapiritsi. Kana kukurukurirana zvinetso kubva zvivako chevana, iyo sotsoifobu vakaratidza zvishande-zvounhu kurapa.

Ndezvipi zvinokonzera mumagariro phobia?

• Nhaka zvinhu (kana mumwe vabereki kuona evanhu kufunganya, mwana kunowedzerawo kudzikama).
• An kusaenzana kwezvinhu neurotransmitters. Our kwemakemikari anobudiswa hurongwa unobereka zvimwe mahormone, kukonzera kutya, mufaro, euphoria, kusuruvara uye zvichingodaro. D. Apo anetseka basa rake, chibharo uye pakati nepakati pamusoro mahormone. Izvi zvinotungamirira zvinyamusi uye kwakawedzera kufunganya).
• Introversion (munzanga phobia vakawanda vanonyara ane simba tsinga).
• Vana pfundepfunde.

Kakawanda, magariro phobia kunosanganisira zvinhu. On the kutyisa munhu seari kana kushushikana kana kutuka, kana tsika dambudziko. The psyche haigoni kumira, uye kamwe vanhu vanobatana panhengo mumagariro phobia.

The zvaiitwa munzanga phobia

Classic munzanga phobia anogona kuonekwa kure: muduku uyu mutete vanhu kupfeka pamahedhifoni, achitarisa vaduku pane makore ake. Vari ne ndisipo anopenya uye chinoshamisa chitarisiko.

Yokutanga evanhu phobia, vakazivisa pachena pachavo vaiva vaduku Japanese. Pakupera kwezana remakore rechimakumi maviri, vakaumba sangano hikikomori - vechiduku vakasarudza nzira rokuzvipira nemimba uye akaramba akazvivanza. Dzavo runoratidza - ndiko kuti kuderedza kukurukura vanhu. Mufananidzo hikikomori upenyu sezvinoita imwe rukoko youth Western. Nokukurumidza, sangano iri awana kukurumbira kuMadokero uye Russia.

Zvisinei, kusada kuva munzanga uye kutya vanhu - iri unopfuura zvinhu zvakasiyana. First - ichi chinoratidza nihilism, uye wechipiri - kwakakomba phobia kunokonzera munhu chaiye kusanzwa. Izvi munzanga phobia anotambura pakuti haaizova kumativi vanhu: zvakaoma kuwana basa romuhofisi, haana kuenda tiende kumanaitikirabhu uye mapati. Panguva imwe cheteyo munhu anoziva kuti naye kuti chinhu chakaipa. Anoda kuchinja mamiriro ezvinhu, asi haakwanisi.

Zviratidzo mumagariro phobia

kukoshesa murume zvakaoma. munzanga phobia zvishoma. Kwakaita zvitatu:

• maitiro;
• vasiri;
• mupfungwa.

Zvounhu bhora akatambura kwakakomba zvose: Munhu anoramba kushanyira zviitiko zvinonakidza, kudzivisa ungana nzvimbo, handizivi sei kutaura paruzhinji.

Vasiri zvinoriumba akaratidza vegetative zviratidzo:

• tachycardia;
• tremor;
• akatsvuka ganda;
• bundu iri huro;
• kwakawedzera vangadikitira.

Mupfungwa pasocial phobia kunoratidza sechinhu safunga nokutya uye kutya munhu. Man musoro anoziva nomusoro zvinhu, asi haagoni kukanganisa zvinhu.

chirwere evanhu phobia

The Mabatirwo mumagariro phobia aidaro psychoanalysts, kurapwa vanachiremba uye psychotherapists. Hazvina zvakafanira kuenda chiremba wepfungwa, nekuti chiremba uyu anobata pfungwa kurwara uye kwete neurotics. Vasina chiremba wepfungwa varayire zvakakomba evanhu phobia mishonga kuderedza kuzvidya mwoyo, asi asingaiti kubvisa zvinokonzera dambudziko. Akakodzera - kutsvaga ruzivo chiremba uyo kuchabatsira munhu kusvika pamudzi dambudziko.

Kugamuchirwa panguva chiremba-psychotherapist kunotanga murwere nyaya nezvezvinetso zvavo. Zvadaro, chiremba achaita zano kutora miedzo chaiyo:

• Luscher bvunzo (pamusoro zvinonakisa mupfungwa mamiriro munhu).
• Test Spielberger-Hanin (kuona padanho mwoyo).
• Kuongororwa mumagariro phobia.

Inobva pakuongororwa zvichemo zvevanhu, chirwere uye kurapwa kuri ushandiswe.

Mabatirwo evanhu phobia

Basa chinoshamisa Roberta Kiyosaki "Rich Dad Poor Baba" anorondedzera mamiriro ezvinhu umo akazochena uye vakadzidza vanhu vakanga sezvariri nechinhu nekuda kuzengurira ake uye kunyara. Paaiva vakadzidza zvishoma, asi zvikuru kusarudza uye vanozvikudza vanhu vakabudirira. Munyori rinoratidza kukosha kudzivisa mamiriro ezvinhu apo kutya anovanza kuda. Nokuti naye, yomukati mano ako uye zvinotarisirwa vari kutanga uchabvuruvara, uye hausisirizve kuzadzisa zvinangwa zvayo.

Anokonzera zvakaipa munhu pachena chinhu evanhu phobia. Treatment unoshanda kana iwe kuwana nzira yakarurama pakurapwa. Mwari akaronga kuti kubatsira kuwana chiremba hakusi pasina kuti akadzidza mabhuku nomukurumbira vamutangira ndikarangarira zivo misangano.

Social phobia zvinogona kurapwa nenzira dzakasiyana. Mumwe inonyatsobudirira - ndiro dambudziko evanhu phobia, zvishande-zvounhu psychotherapy. Pane dzimwe nzira kuti anomururamisa evanhu phobia, ndiye kurapwa:

• Mapiritsi uye nemimwe mishonga.
• Treatment pamwe nokufungisisa.
• Mabatirwo munzanga phobia hypnosis.

Zvishande-zvounhu kurapa

Mabatirwo evanhu phobia, zvishande-zvounhu kurapa zvinouya misangano pamwe kwepfungwa dzevanhu (muzvirongwa).

Nyanzvi inodzidzisa munzanga phobia vanoziva pfungwa anokonzera rakawedzera kufunganya. Zvinoshamisa, zvinoitika kuti "pfungwa dzakaipa" dzitendererane chete. Zvadaro, munhu anofanira kuongorora pfungwa dzake uye edza kuti chikatsiviwa kupfuura kodzera. Pamugumo psychotherapy muzvirongwa munhu anova iye wepfungwa, anodzidza kufunga zvine musoro uye kuti kutsiva categorical kugadzwa yakawanda Usazviomesera.

Zviratidzo kuti kurapa kunobatsirawo:

• dzikira padanho mwoyo;
• unyanzvi hutsva mufambiro munzanga ezvinhu (kana uri yokunyanya, pamwe kutaura kuti vazhinji);
• zvishoma categorical maonero zvinhu zvakawanda.

Social phobia: mahwendefa mishonga

Uye, chokwadi, hatigoni siya zvinodhaka mishonga. Mabatirwo evanhu phobia zvinodhaka nzira Zviri kugadza munhu zvinodhaka kuti kuderedza kuzvidya mwoyo. Person yakatarwa:

• antidepressants;
• Beta-blockers.

Yokutanga inobudirira zvose evanhu phobia, uye rurefu azvipire mwoyo. Chechipiri podza zviratidzo mwoyo panyama - tremor, tachycardia, vangadikitira. enyika dzakawanda uye vatsigiri vari Beta-blockers pamberi kutaura refu paruzhinji.

Asi zvinokosha kuyeuka: Tablets kurapa mugumisiro kwete chikonzero. Vane muropa uye vane zvakawanda zvisingafadzi nemishonga. Pari, kubvisa dambudziko - icho zvakakomba kukura pane pfupi anokonzerwa nemishonga iyo inoodza mwoyo tsinga. Naizvozvo, kushandisa kurapika vanofanira kugara.

Treatment evanhu phobia hypnosis

Hypnosis - inonyatsobudirira nzira kurapwa evanhu phobia wechipiri. Zviri kuchinja kuparadza dzevanhu dzidziso kuburikidza kunyudza nepfungwa vachingotya nehope. Wezvemashiripiti nezvokuti mashoko evanhu kurudyi uye zvinokurudzira naye. Mushure purogiramu mashoma hypnosis munhu nokupera kutya pamberi kwenzanga, iye kudzikama kana paruzhinji pfungwa yake munhu.

Asi hypnosis iri caveat: haana pachena vanhu vose. Uyewo, nzira iyi irege kuva anofadza munhu anogona asingadi banal munhu kuchera famba mupfungwa dzake.

chirangariro

An nzira yakanakisisa vakazorora muviri uye kubviswa munyika zvinogumbura. About Kufungisisa rave richizivikanwa kubvira panguva yakare; nayo chiri pamwoyo tsika zvomudzimu zvakawanda (weyoga). The Old Testament rinotaura rechiLatin rokuti meditatio - kufungisisa, chinangwa, kufema.

Kufungisisa - iri muviri womudzimu kana kufungisisa zvemukati kukurukurirana. Pane nzira dzakasiyana kufungisisa. ndiwo magadzirirwo kuti "kufungisisa yokufema" kuderedza kufunganya uye kudzikamisa pfungwa. Kunotidzidzisa nemazvo uye kufema. In tsika munhu dzaserera, anoratidza, dzidza kuti dzifunge pfungwa.

The meditator munhu akadzikama, hachisi kufunganya yaingowanikwa. Maonero akanaka kunobatsira kunatsiridza hwokukurukura.

mugumisiro

The kunzwisisa siyana evanhu kutya iri revatema kupinda pfungwa mumagariro phobia. nomazvo kurapwa kwacho kutsiva kuparadza categorical hurongwa zvikuru kuchinja uye adaptive. The akakwana mukwanisi basa pfungwa dzako chinofema nokufungisisa: dzikama abvisa dzakawanda zvinogumbura uye anopa mafungire akanaka.

munzanga phobia All arangarirwe: ibwe tikaisa anounganidza hapana Moss. Tinofanira kutsvaka nzira kurapwa, izvo zvichakubatsira. Pakutanga, imi vanokanganisa uye kufamba zvishoma nezvishoma. Asi zvishoma nezvishoma, danho nedanho, uchawana vanonhonga kunokosha ruzivo uye kuwana chimwe chinhu chichabatsira kudzokera hunofadza.