Zvinoreva kuti kuderedza nyinyo: huru akasiyana-siyana uye kugona kwavo

The aienda pamusoro nyinyo anova uye kukosha mumakore achangopfuura. Zvino vakasununguka kutaura nyaya iyi uye iwe unogona kwete kutenga mushonga nokuda aienda pamusoro nyinyo, asiwo kushandisa dzakasiyana mano uye dzimwe nzira.

Nei zvichikosha aienda pamusoro nyinyo?

Chii chinotadzisa munhu nyinyo guru? Panguva iyoyowo yekudyidzana kwakaderedza nezvekufadza kunonakidza panguva pabonde, sezvo vakarasika pedyo nevanhu pabonde nemumwe. In huru nyinyo munhurume pabonde nhengo shoma unobatwa tsinga harinzwi. Naizvozvo, kuti utetsa ipfupi kwazvo, uye kwete chete pakati pavanhu asiwo pakati pavakadzi. Kana kushandisa mudziyo kuderedza nyinyo, pedyo kuonana anomutswa. Kuvandudzwa kunaka kurara upenyu.

Zvairatidza uye contraindications

Zvinoreva kuti kuderedza nyinyo rinova zvakakodzera nokuda kuchinja-siyana ari munhukadzi muviri:

• pashure wakurukura, kana rusvingo muviri zvakasimba rwakatambanudzwa;
• kana paine kuchinja zera-ukama, akaita nokuwedzera nyinyo;
• akaona kuderera kugutsikana zvepabonde;
• akatambanudza nyinyo nokuda kukurasikirwa tsandanyama inzwi;
• pane uchapupu kurasikirwa dumbu.

The nyinyo inogona kujekesa nokuda kuvhiyiwa kana chaiwo muviri, asi kwavari, pane contraindications, kunyanya nomumwe zvisikwa. Uyewo, regai vakadzi vose vari akakodzera dzakasiyana-siyana achishandisa kuderedza nyinyo.

Reviews wehurumende vari kutengeswa Pharmacies okuzora, gels uye bhurandi zvinogona kukonzera neutachiona. Various mano muchimiro marozari, tsvimbo nokuti marwadzo uye t. D. Dzimwe nguva kukonzera bundu. Mumwe Svikiro ane contraindications ayo, izvo nezvaro murayiro kushandiswa.

zvinhu nzira

The chikuru nzira kuderedza nyinyo zvingasanganisira kuvhiyiwa. Asi nzira ichi rinoshanda chete kana anomaly kana ineffectiveness dzimwe nzira. Kune vakawanda vasiri zvomusejari nzira. Chiitwa ichi, gels, mishonga nokuti aienda pamusoro kusangana nekutsi kwemukadzi hwomukova. uye siyana ancillary zvigadzirwa muchimiro marozari, tumiti, uye zvichingodaro. d.

Ekuzora, gels, bhurandi

Zvino haisi dambudziko kuwana nzira kuderedza nyinyo mu chemishonga - gels nezvizoro zvirimo yakafarikana siyana. Ivo ane tannins, izvo kusimbisa tsandanyama matauriro masvingo uye kuvandudza mamiriro ezvinhu mucosa. Mumwe inonyatsobudirira anonzi "Naron-gel". mushonga uyu anogadzirwa muchimiro cream. It hakubvisi kunyanyisa kuoma, uye panguva imwecheteyo hakubvisi dzakavanzika kuti munhuwe. Kana kushandisa maturusi akavandudzika zvikuru aikanganiswa panguva coitus.

Gel-Cream "Naron" chinosanganisira rwokuzvarwa ingredients. The Zvivako ine zvizhinji hyaluronic acid, arginine, uye peptides kuti vadzorere hunenge mucosa. Gel zviri nyore chaizvo kushandisa. It rinoshandisirwa mu shoma 2 kanomwe pazuva iri pakati nyinyo. Aishanda nguva maviri matatu pamwedzi.

Mishonga nemisipiresi "IT-9" - chimwe chiitiko chitsva kuderedza nyinyo. Izvi zvinoreva Russian kugadzirwa, zvaAtemisi chirimwa-inobva pasi. Nemisipiresi haaiti pakarepo, asi kuunganidza hurongwa, zvichiguma nyinyo kuitira zvishoma nezvishoma. Nokuti kuipa aienda zvakakwana kurishandisa 1.5 mwedzi. Mune zvimwe zviitiko zvinoda nguva yakawanda.

Kuvhiringidzwa anoramba kwemakore akawanda. Contraindications nekuda kushandisa mafuta, anenge hapana. Marwadzo akadai akatsvuka uye akashatirwa ari kuchengetwa. Pashure Chikumbiro zvinoda hapana okuwedzera lubrication, senzira zvakanaka moisturizes ari nyinyo. Nemisipiresi ndikarangarira pamadziro yayo manheru, ari supine chinzvimbo. Kana waronga kuti ukama hwepedyo, ari mudziyo unoshandiswa pashure pacho.

Hwendefa nokuti aienda pamusoro nyinyo

Zviri rakanakisisa mushonga kuti aienda pamusoro nyinyo, uye kushanda kwavo kunosimbiswa nevakadzi vazhinji. Mahwendefa dzinoitwa pamusoro midzi uswa uye makomo Madula kuderedza rusvingo pakarepo. Mahwendefa kuiparadza nokukurumidza, uye pashure maminitsi 15 pashure chikumbiro nyinyo akadzokera chaizvo. Means rine:

• Aloe;
• akamuka shizha mushoma;
• borneol;
• Madula nemidzi;
• Ginkgo;
• Indonesian mushoma pamusoro nesafironi
• matrine.

Hwendefa nokuti kuderedza kusangana nekutsi kwemukadzi tsandanyama kubatsira kuderedza, kubvisa frigidity, nokudzosa hormone nomwero. Other zvishandiso akafanana akaitawo kubva muriwo miriwo. Anenge zvigadzirwa zvose zvine tannins, izvo zvinoita tsandanyama ari nyinyo. Panguva imwe chete, mahwendefa vane antibacterial kushanda uye kubvisa zvisingafadzi kunhuwirira sikarudzi.

Tumiti kuderedza nyinyo

Sticks "Doyan BAP" - mishonga zvinoreva kuderedza nyinyo. Ivo zvakagadzirirwa maererano Quick yokuMabvazuva mushonga. Sticks vari akaiswa munzvimbo nepanhengo uye kunonatsiridza tsandanyama matauriro. The chigadzirwa ane zvimwe zvakwakanakira - ndizvo zvose chokudzivirira uye hunorapa.

Mushure kushandiswa, ari kusangana nekutsi kwemukadzi lumen tsotso iri zvakati ipfupi. Panguva iyoyowo muchimucherechedza bactericidal Chaizvoizvo, vari anogumbura urongwa, kana ivo varipo vari munhukadzi sikarudzi. The seinä unoshanda chaizvo uye pashure kusununguka. Somugumisiro kwayo kushandiswa zvaparadzwa masvingo uye masero nokukurumidza.

Matanda ine alum, talc uye parera upfu. Uyezve, pomutumwa akawedzera miriwo nezvimwewo zvinoriumba. The seinä rinoshandiswa nyore. Iye yakakanyiwa nemvura kana zvinenge zvakazara rinokosha gel. Ipapo akapinda akurumidze sangano kupinda nyinyo kweminiti hafu. Panguva ino iye achida compression maturo. Ipapo tsvimbo chinobviswa.

Balls nokuti chengeto

Special balls - nzira yakanakisisa kuderedza nyinyo. Adaptations dzinoitwa pahwaro chirimwa zvinoriumba dzinonzi uswa. Ndivo zvakanaka yakamanikana ari nepanhengo uye Anti-anogumbura zvazviri, apo kubvisa marwadzo panguva kuenda kumwedzi.

The Kuronga balls zvinosanganisira yemishenjere wamazimbe, nemiouki galls nezvimwe zvekumwe ingredients. Pashure kushandisa zvinoreva nyinyo nhete nokuda tannin nezvimwe binders. The balls havana zvemakemikari uye hormone zvinoriumba, saka contra kushanda wakaderedzwa kusvika razero.

It chinotarisirwa kupinda nyinyo kuti bhora rimwe pavhiki. With rakamanikana suo zvinokosha tsvedzesa gel, kuitira kudzivisa micro traumas. Balls akaiswa mukati nyinyo kubudikidza 5 masendimita maawa anopfuura matanhatu asati zvepabonde. Action vacharamba kwemazuva maviri. Kunyange pashure kushandiswa balls vakarega nyinyo zvishoma nezvishoma taper pachako.

Makenduru nokuti kuderedza kusangana nekutsi kwemukadzi

Special makenduru - mumwe mudziyo kuderedza nyinyo. Vanobatsira adzorere elasticity kwemasvingo, apo kudzivirira mucous Kamudzira kwemabhakitiriya, ayo vabudiswa kubva nebhitumini. Nokuvandudza tsandanyama mataurire nyinyo, zvakanaka yakakanyiwa uye runogonesa kuda zvepabonde.

zvavo mishonga

Pane chevarwere mishonga kuti kuderedza nyinyo. Mumwe inonyatsobudirira infusions - kubva pamuouki omuti. Nokuti aizomupa wakatora 50 g yakaoma particulate chinoumba uye girazi izere nemvura inopisa. The mvura iri ipapo akandipa awa rimwe. Kana chishandiso haachandidi pasi zvachose, izvozvo wakanyorova donje swab uye akaisa mukati nyinyo usiku hwose.

Well kunobatsira kuderedza aizomupa chemindi. Tora rimwe spoon pakati makapwanya Mashizha chirimwa uye vakazadza 200 ml kufashaira mvura. Zvinoreva kuti richadzipa kwemaminitsi mashanu. Zvino yava haachandidi uye yakasvinwa zvakanaka. Aizomupa zvinokosha kurigeza dzakavanzika. Kana pane zvakare omuti kuti pomuouki, ipapo vari svikiro wetted swab uye muchidimbu akaiswa mukati nyinyo.

Vamwe Recipes zvinosanganisira kurumbidzwaka uku riri kushandiswa kuderedza ndimu uye potassium permanganate. Asi zvokushandisa izvi hazvigoni kushandiswa zvachose, sezvo vakadaro musanganiswa haangaiti chete kukonzera makemikari kokutsva pamusoro mucous, asiwo kuuraya zvachose microflora iri nyinyo kunobatsira.

Muchiitwa nokuti aienda pamusoro nyinyo

Kuderedza nyinyo ndiko kurovedza vana Kegel zvakanaka kwazvo. Anoratidza nyore kuita kunyange kubasa kana pavaifamba. Asi beginners vanofanira kutanga kuita zviitwa apo akarara pasi. Kana muviri rinoitwa yakaoma, nhamba repetitions panguva ipfupi. Achishandisa zvinofanira kuitwa kanenge kaviri pazuva.

Ndinofanira nhema pamusoro musana wako uye zvishoma akapfugama, chete vakapararira akavasarudza. ruoko rworudyi kupfeka mudumbu, kuruboshwe - pasi magaro. Chechipiri pokutangira nzvimbo - akarara dumbu rake, pamwe maoko nemakumbo vakapararira zvishoma.

Kamwe vakagamuchira zvakarurama mamiriro zvakafanira zvakasimba ruoko kuti pelvic tsandanyama uye kutanga navo rhythmically nepavaigona uye kuzorora. Chiitwa ichi inodzokororwa kagumi. Zvishoma yakagozha Shanduro - Svinai pelvic tsandanyama uye mubatirire navo munzvimbo iyi masekondi 10, ipapo faranuka. Kuekisesaiza rinoitwa nguva dzinenge gumi.

Panguva weti, unofanira kuedza kuti yokunonotsa mashoma masekondi achibatsirwa kusvinwa netsandanyama. Asi kurishandisa chete pelvic. Kuekisesaiza inodzokororwa panguva imwe weti.

Panguva zviitwa zvakakosha kutevera mweya. Zvinofanira kuva yakadzika uye anononoka. Panguva yechiitwa haugoni kushandisa abdominal tsandanyama anofanira kuroorana chete pelvic. Haugoni pamusoro-sungisa kana vanoshingaira, sezvo izvi zvinogona kukonzera chinyamunhari chinorwadza.

Nokuti nokukurumidza aienda pamusoro nyinyo, unogona kushandisa mumakenduru inokosha vanotengeswa mu Pharmacies. Nokushandisa chero zvinoreva zvakakodzera kuchengeta mitemo noutsanana. Asati kushandiswa, mumakenduru, gels, marozari, uye zvichingodaro. G. Be zvakanaka kugeza sikarudzi. Kana mari anechekuita pamusoro, chete kuti aiyanika ganda, chiedza masaja mapato. Asati kushandisa mumakenduru, pellets, mapiritsi, uye dzimwe nzira vanofanira kuziva contraindications.