Zvokuita kana chirwere gout? Zvokudya gout: Recommendations

chirwere ichi ngozi, gout kunoitika nokuda metabolic zvirwere. In womunhu pamusoro nguva kuenda yakawandisa uric acid. Iye rinopedza majoini, rakanga inokanganisa basa ravo, uye rinounza yakawanda kuzvuzvungudza uye kutambura kumurwere. Nokuti munhu anenge akaratidza gout, zvokudya - chinonyanya kukosha kuvandudza mamiriro. Harigoni murapwe zvachose, asi unogona kubvisa zvakare kakawanda uye yakareba exacerbation chirwere chacho. Kuti izvi zvidaro, chinhu chikuru - kuomerera zvakakodzera kudya.

Diet uye nzira

Yakafanira zvokudya nokuda gout chigunwe kuchengeta zvikuru. Meals vanofanira kugara, kunyanya panguva iyoyo. Panofanira kuva nguva mana pazuva. Migove zvinofanira kuva diki. Kudyisa kana nenzara nehosha anogona achiipa,, ndizvo kuti kudzivisa kurwisa zvakakodzera kudzora kwenyu kudya. Kana murwere anotambura dambudziko yokufutisa, zvinokosha kubata nechirwere ichi. Asi kusiyira zvikuru makirogiramu kufanira, nani zvishoma nezvishoma kuunza muviri wako kudzokera dzose. Kuderedza uwandu kurwiswa, zvakafanira kuchengeta Kudya zvakafanira gout. Zvokudya zvinofanira kusanganisira yakawanda emura. Murwere anofanira kunwa marita maviri Urume zuva rimwe, uye ane exacerbation kuti gout - kusvika marita matatu. Haugoni kunwa mvura chete pachena, asiwo chicherwa, uyewo zvinwiwa muchero siyana, kunwa zvibereko uye tii. Kubatsira uye inobudirira ndiyo decoction ruva muhudyu, izvo vanofanira kunwa pakati kudya.

Zvaunofanira kuziva pamusoro gout?

The chirwere muropa uric iine acid pamwero rinobuda. Izvi zvinotungamirira paumbwe uye kuunganidza yavaibvisa urate crystals mu majoini. Mhedzisiro izvi pave rikwanise kuzvimba, achiperekedzwa edema kuchinja majoini. Uric asidhi - mugumo zvinobva purine muviri. Vane dzinongoitika zvinhu zviri musero ose womunhu muviri uye zvinenge zvose zvokudya.

Ine zvinokuvadza?

Kunwisa kunwa zvimwe zvekudya kungamutsawo nechirwere chakafanana gout. Food zvigadzirwa zvinofanira ane mudukusa purines zvichibvira inokuvadza. Saka zvinokosha kuti kudzivisa zvigadzirwa mhuka, vane yakakwirira Exchange basa, uyewo avo kuti vakakamurwa mumasero panguva kumhanya. Mune mamwe manzwi, zvinokosha kuti tizvidzore kudyiwa nyama uye mbiriso. mishonga zvigadzirwa dzinewo yakawanda purines, asi havasi ngozi nokuti muviri anopa rinokosha Organic zvinhu kuti abatsire kubvisa zvakawandisa uric acid. Purines, yakawanikwa kofi, tii uye koko, harumiririri chero ngozi womunhu muviri munguva chirwere.

Kuti vanofanira kunze zvokudya?

Tinofanira kunyatsofunga akuteerere zvokudya zvavo munhu yave chirwere gout. Meals murwere vanofanira kubvisa vamwe zvigadzirwa. Chinonyanya kukosha kuvandudza hurumende - kurega nyama zvigadzirwa. Unofanirawo kutirambidza kushandisa hove uye howa soups uye soups, zvakasiyana-siyana aisvuta zvikafu. Ose sauces vari zvachose wairambidza. mafuta Animal chinofanira kuchengetwa kushoma chitsama zvokudya. Zvomumagaba hove, caviar, uyewo zvose bhinzi havachafaniri zvokudya. Murwere anofanira kusiya siyana inonhuhwira, kushomeka kushandisa simba tea kofi. Doro riri zvaisambobvumirwa mu gout. Uyezve, Zvinokurudzirwa kuti asava kubva zvokudya chikanywa, chocolate, mahabhurosi uye mazambiringa. Cheese, wakawanda uye Spicy akasiyana-siyana vari kurambidzwa.

Chii inokurudzirwa kudya gout?

Nokuti avo kutambura gout, kusarudza zvakanaka yaizova miriwo. Waiver kuti mafuta nyama zvigadzirwa kuchabatsira kuvandudza murwere ezvinhu. Vanhu vazhinji vanotambura nechirwere ichi chinorwadza, gout. Food - chii uye havagoni kudya pamwe chirwere - iyi nyaya vyzyvet mibvunzo yakawanda. Mhinduro dziri zvikuru munzira inoenda apore. Zvokudya zvinofanira kusanganisira akasiyana-siyana miriwo, soups, broths kubva michero uye mukaka soups. Doctors vanotiwo kudya zvakawanda dheri zvigadzirwa. Zvakakwana haabatanidzi nyama kubva Kudya hakusi zvakakodzera. Low-mafuta zvokudya vanobvumirwa kudya nyama ndiro. Somuenzaniso, zvakanaka yakabikwa huku, kuTurkey kana tsuro, uye akabika hove achava Kuwedzera kukuru kune muviri. Zvokudya zvinofanira vaisanganisa ne huku mazai, uye hove dzakadai Squid uye shrimp. Zvinokosha kuti kwakakodzera nokuda gout. Zvinotarisirwa pavadzidzisi dzinobva mukuru Misimboti muviri.

Miriwo - tsime mavhitaminzi

Vegetables vanoonekwa kuva inokosha tsime zvinovaka muviri kuti muviri womunhu. Saka, vanofanira kuva hwaro zvokudya nokuda gout vanorwara. Kune mhando nemiriwo yakawanda, uye vanoda kuva vose zvavo vari pachii chirwere ichi. Kushandiswa chena makabheji, makarotsi, akabika mbatatisi kuchakubatsira kuvandudza zvinonyatsorehwa ezvinhu omurwere. Uyezve, kuwedzera zvokudya eggplant, Zucchini And Cucumbers. Other miriwo yakadai konifurawa, asiparagasi, pepper, radishes uye celery, vamwe vanachiremba dzinorumbidza vakaomerwa. The hanyanisi ndiwo anobatsira chaizvo. In duku zvakawanda zvinofanira kudyiwa chete parsley uye mitema nehanyanisi.

Ndezvipi zvinwiwa achibvumirwa nokuda gout?

Kuderedza uwandu Zvikamu dzehurwere, unofanira kuchengeta Kudya zvakafanira gout tsoka.

Zvinokwanisika, pfungwa, kunwa zvakasiyana siyana hwahwa. Saka, zvakanaka kuwedzera kudya inogona decoction pazvikara akasimuka, girini tii aizomupa kuti gorosi bran. Great ukoshi kuti muviri uve anonwa muchero kubva kumuromo ose cranberries uye cranberry. It akakurudzira kunwa rimwe girazi wemagaka muto zuva nezuva nokuda kwokucheneswa mutumbi inokuvadza muchetura. Iye kunobatsira kubvisa zvakawandisa purine uye kubvisa tsvina. Uyezve, imwe unobatsira chaizvo yakasiyana facial yaigadzirwa michero, miriwo uye michero.

mamwe mazano mashomanana

A vazhinji kutambura nechirwere rinonzi "gout". Nutrition kunobatsira kuderedza uwandu Zvikamu kurwara. Low-mafuta chizi, koteji chizi zvokudya - zvokudya utano nokuda gout vanorwara. Uyewo, vanachiremba vari zano kuwedzera nechipiriso kudya navo kubva siyana ezviyo, iyo inokurudzirwa kubika pamusoro rakasanganiswa mukaka. Vanoda inonaka unogona kudya uwandu zvihwitsi, marshmallows, zvihwitsi uye Jam diki. Chocolate zvihwitsi iri zvachose wairambidza. Asi chisarudzo chakanaka yaizova yokutsiva zvihwitsi pamusoro rinokosha michero uye michero. Dzine zvicherwa zvakakosha zvakawanda kuti abatsire vanhu muviri kurwisa chirwere. Chingwa gout akabvumira sezvo dema uye chena. Ruomba nani kushomeka zvokudya, asi muorivhi uye flaxseed inokurudzirwa kushandiswa.

Kuti tinofanira kuva exacerbation kuti gout?

Meals panguva exacerbation kuti gout kunofanira pasi chaiyo kuzvidzora. Zvinokosha kuti zvinoenderana mitemo vamwe. Meat uye hove, zviri zvinodiwa kubvisa zvachose nguva rikwanise chirwere. Pashure usiku inokurudzirwa kuronga mazuva okuyerera simba. Vanofanira kuva akasiyana uye zvakasiyana nemumwe. Somuenzaniso, pazuva rokutanga achitsanya - michero uye miriwo (akabvumira kudya kusvika 1.5 makirogiramu michero nemiriwo pachii gout); zuva rechipiri - Curd-Kefir (vanofanira kudya yakaderera-mafuta namapundu 0.5 makirogiramu, uye 0.5 L kuti kefir). Unogona kuronga uye mamwe mazuva nokutsanya: Apple, twakadai, Compote, dheri kana kunyange visi. Zvokudya ichi alkaluretic uye inobatsira muviri kuiparadza uric acid.

Muenzaniso nezuva kudya kuti gout chigunwe

Nokuti kana hosha anobvumirwa kudya vakawanda zvigadzirwa siyana, unogona kuita zvakawanda mienzaniso nezuva kudya. Zvakakosha zvikuru kuti siyana kudya kuti gout. The Muterere inofanira kusanganisira napo ose zvigadzirwa. Uyezve, zvinokurudzirwa kudya kakawanda, asi mune diki zvakawanda. Inotorwa Muterere iri sezvinotevera:

• First chisvusvuro: itsva miriwo, kwakarungwa mafuta muriwo, yakabikwa zai, twakadai uye gorosi Pudding, girini tii;
• kwemasikati: mumwe compote michero kana michero;
• Lunch: mukaka muto, steamed meatballs yehuku uye mupunga Pudding;
• Tea nguva: vashomanana patsva maapuro;
• Dinner: yakabikwa mupunga nemiriwo, yakaderera-mafuta koteji chizi, simba tii;
• ndisati ndarara: a compote kana decoction yegorosi bran.

Sezvo zvokudya anobatsira pamwe gout?

Chokwadi, kudya zvinovaka muviri - hachisi nzira vanonyanya nokurapa gout. Asi pasi kunenge ari kudya kunogona kutadzisa tichibatwa kurwara kana kuderedza maitikiro yavo chiitiko. The zuva murwere adye shanu kana katanhatu muna migove diki. Pakati kudya, zviri kwairayirwa kunwa zvakawanda mvura. Nokutevedzera ose mazano pamusoro zvokudya, unogona kudzivirira itsvo mabwe, kudzivisa kuwedzera remafuta akawandisa yomuropa, kuderedza uremu kana kudzikamisa nayo. Sezvingatarisirwa, vose pamusoro kunenge rega kufunga nomumwe zvatariswa womunhu, sezvo vari nevakawanda. Naizvozvo, panguva kudya zvinenge zvataurwa zvakafanira kuongorora muviri apindura zvokudya kudyiwa. Zvinokurudzirwa kubvunza chiremba wako uye pamwechete naye nguva natsai wacho govera. Uyezve, tinofanira kuyeuka kuti zvokudya chete hazvikwani chinooneka mugumisiro. Kuti vawane kuregererwa kwakakwana, zvakakodzera kushandisa uye zvinodhaka.

Tips inokosha ameliorating gout

Refu chirwere - gout. Power, Chokwadi, kunoita basa rinokosha mumugwagwa apore. Asi zvakakodzerawo kuderedza kwomuviri mutoro pamusoro dzaparadzwa mapfundo. Zvinoshamisa uremu hazvibviri, sezvo izvi kungakonzera kurwisa mutsva chirwere. Vamwe mishonga hadzina varumbidzwa kushandisa kuti chirwere kupiwa. Aspirin, Riboxinum, diuretics, potassium orotate wairambidza gout. Kuti uvandudze zvinonyatsorehwa ezvinhu muviri munguva chirwere, zvakakodzera kuramba akuteerere nzira yavo youpenyu. Kana kurapa hwakanaka kudya hurumende uye zvakasimba, chirwere ichava mberi, uye gout kurwiswa zvichaitika kakawanda. Sezvo hazvibviri kuporesa hosha, zvinokosha kuita zvose zvakafanira kuti kuderedza uwandu anorwadza Zvikamu. Vanorarama gout - chaizvoizvo, unotofanira kuita zvimwe nesimba.