7 pfungwa nokuti yokurara kuti achaita kuti ufare

Zvichida ichi ndicho nokuti kuti nguva yatinopedza pano maziso angu akavharwa, asi mubhedhuru, sezvo mutemo - zviri yokupedzisira kamuri, izvo tinoona somusha kushongedzwa. Pasinei chokwadi kuti zvaunoda dzedu pachedu, pane zvakawanda zvinhu anokosha zvichakubatsira kuwana zvakasikwa kunobatsirawo!

rusvingo kunonyaradza

Kusawirirana pamusoro ruvara kunogona kuva akasimba mune mutemo. Asi vakawanda vanogona kubvumirana kuti manyoro rinoreva nowenyika zvakasikwa, kupfuura unofadza. Studies Free University of Amsterdam vakaratidza kuti chikamu chinokosha vakuru uyo unobatanidza vachifunga mufaro zvakasvibirira. Other mwoyo-rinochinja kusarudza? Blue, maererano kudzidza paUniversity of British Columbia.

kusavapo blockages

Haufaniri kuva minimalist, asi netsvakurudzo yaunonyengetera ari ungwandangwanda hwezvinhu kamuri uye kuora mwoyo. Zvakaoma kufunga chikonzero chakanaka kuwana nguva ndeyokubvisa marara uye kubvisa zvinhu zvisina basa!

kufarira mapikicha

Pane shongedza nightstand yoga zvinyama bhokisi zvinhu zviduku, afuke wake kurira kwepfuti, zvichikonzera zvinofadza. Vanotsvakurudza kubva University of California panguva Berkeley akawana kuti kunyange pfungwa kufara nguva nyore zvinogona refu zvakwakanakira.

Curvy linens

Vanopedza maminitsi mashoma mangwanani ose pamusoro kuti mubhedha - uye manzwiro ako achaitwa kunatsiridzwa! The Ongororo Hunch.com 71% pane vanomhanya mubhedha, vanoti vanofara. Pamwero muduku zvikuru, kudzokera kune tucked panhovo pashure rimwe zuva refu - chikonzero chikuru kunyemwerera.

kufarira munuhwi

Kana maruva yakachena, makenduru kana diffuser, rworudyi munhuwi kunogona kuvandudza pfungwa. Research Association of Psychological Science inoratidza kuti Somuenzaniso, maruva aromas vanokwanisa kusimbisa kunzwa mufaro.

chiedza chezuva

Imwe ongororo pana kumavirira University of Chicago, akaratidza kuti chiedza chezuva - nzira yakanakisisa kusimudza kumunetsawo wako. Uyezve, zvinobatsira kuti pave yedu Ritmos circadianos. Munguva kuedza, kufunga vashandi muhofisi, kuvhura maketeni mangwanani aiva refu yakanaka.

curved headboard

Kunyange zvazvo tisina kumboona headboards, izvo isu angasada, pane zvesayenzi hwokuti hapana pfungwa nokuda yokurara nani kupfuura curved chimiro. Vaongorori rokuHarvard Medical School yakawanikwa: curls uye dzinokanganisa zvinofadza pane angled kana yakananga chimiro.