A siyana Kudya - Way To Kufutisa

The zvakawanda dzaisiyana zvokudya, zvikuru mukana yokufutisa. mafuta muviri kumativi ako kwete kuchengeta iwe wakamirira, kana uri kushandiswa kudya zvakasiyana-siyana. Chinhu nesayenzi nekusimba chokwadi yakanga kushumwa ichangodarika kubudikidza vanachiremba kubva University of Florida.
-Siyana zvokudya kunobatsira havi dzinomhanyira yomusango, izvo zviri nyore kutungamirira nokudyisa. Kana tafura yakanga nokuputsa kubva chakajeka, ndinoda chete, pane zvishoma. Asi kunyange kana zvishoma nezvishoma, mune mari zvakare anoenda nokudyisa. Uyezve zvose pasi zano: nokudyisa, mafuta, kufuta.
Kunyanya ngozi nokudyisa nokuda kwevaya anongoti chikafu muropa. Hapana nokururamiswa uremu kuburikidza nokudya hakumbobatsiri. Inoda kubatsirwa chiremba.
The vanetsane iri monotonous zvokudya. Masayendisiti kubva University of Buffalo kunge aronga boka revakadzi, vose zvizere pakati pavo (yakanga mafuta deposits), uye kuva munhu utano uremu, udye kwevhiki with macaroni uye chizi. Munyaya kuedza, mukadzi ose zuva akadya zvishoma uye zvishoma, sezvo monotonous zvokudya kunyimwa zvavo ndezvavo zvoga. Kuti kufinhwa simba uye anoumba hwaro zvokudya vakawanda. Avo kuzvishandisa uremu, kwevhiki akagara miriwo uye yogati. Hazvishamisi, havi kurasikirwa uremu zvishoma nezvishoma zvinoderedza uye mafuta muviri zvishoma nezvishoma zvinonyauka.
Zvisinei, mune izvi artificially pokugumira ine nengozi dzakowo. Chido kudya zvakanaka dieters inokura sezvo anosvika inoguma. Eya, pashure vakawanda vanongoita anopinda mune zvose zvakakomba, kwete kunzwa sei akura matete muhudyu zvakare vashoma vane mafuta deposits.
Out samagariro, iri pane imwe nzvimbo iri pakati. Zvakakosha kudzivisa hombe siyana zvokudya, asi panguva imwe chete, kure sezvinobvira kuti Siyanisai zvokudya, kusanganisira mariri machikichori asi yakaderera mafuta madhishi kuti murege vangangokukuvadza wako uremu.

Vegetable dhishi, kwete inotapira zvibereko, wakawondereiko kudai nyama uye hove, nomukaka zvinhu namapundu pamwe yakaderera-mafuta vanofanira zvinoumba hwaro muviri. Eya, vamwe zvinobva pachavo muchimuka.