How ndeyokubvisa mburwa uye kuti ganda rakanaka

Nhasi, pakati vanhu vakawanda dambudziko chaiyo mburwa. Ivo muchetura hupenyu kwete chete vakomana nevasikana. Acne unoitisa kusingafadzi pfungwa, kuti munhu asingakwezvi. Vanhu vari kunyanya nehanya nechitarisiko chavo, zvakasimba vanotambura pairi. Acne anogona kuonekwa paganda munhu uye, naizvozvo, kufarira zvose vari mubvunzo: sei kubvisa mburwa?

Zvikurukuru kukurumidza kuita muviri pakuyaruka, panguva iyo inobereka vazhinji bonde hormone, uye pasi kwavo simba basa sebaceous mumasero inowedzerawo. Zara mafuta deposits paganda kuvhara pores kuburikidza iyo ganda kufema, uye maari mune kuwandisa kwemotokari mumigwagwa. Sebaceous shwanu mberi panguva chete kumhanya, asi kuti pave kuwandisa kwemotokari mumigwagwa havafaniri kuenda kupa inogadzirwa basa sebaceous mumasero kuti ganda pamusoro. Mune ramangwana, izvi nzvimbo chisimbiso (follicles) anotanga kuva mabhakitiriya. Anokosha mabhakitiriya izvi zvinokonzera kuzvimba, uye dzimwe nguva kunyange atsamwira follicles.

Included okuchengetedza muviri womunhu uye kunzwisisa ropa masero machena kubvisa kushoma. Vanodya utachiona hunokuvadza vavo tsvina, asi Vanofa panguva imwe chete uye munzvimbo ino aumbwa pute. Zvangoitikawo kuti matambudziko havasi chete chokutsva ganda, uye gastrointestinal zvirwere mwero. Zvichitaurwa zviri nyore, asati asarudza kuti kukurumidza kubvisa mburwa, unofanira kupa muviri pamwe kudya zvinovaka muviri uye kugadzirisa yavo menu.

Chokutanga, zvakakodzera chete mbiri kana nhatu mavhiki yaunodya ose sugary uye mafuta zvokudya. Strong they uye kofi chinodiwa kutsiva itsva facial uye girini tii. Chokwadi, haasi munhu wose ane mukana kutenga matsva facial, asi vanogona nguva dzose kuitwa kumba zvibereko dziri pedyo. Fruit facial kungaita uye kunyange kutsiva muriwo, ichi nzira makarotsi, makabheji uye beets. Muriwo facial havasi zvishoma anobatsira pane muchero, nokuti ane yakawanda zvinokosha muviri.

Kuvandudza intestinal nomwero, unogona kushandisa dheri zvigadzirwa. Tora mukombe yogati mangwanani ose, uye zvichaita nechokwadi zvakakodzera kushanda muura nzira. Zvinokwanisika kuita kosi kana kugamuchira Linex Bifidumbacterin, kugadzirira izvi zvine bifidobacteria, ichipa chakazara bowel. Nokuzvibvunza mubvunzo, sei kubvisa mburwa, usakanganwa pamusoro zvizere-siyana kudya zvinovaka muviri mumuviri wako. Zvokudya Chokwadi vanofanira kuwedzera zvinhu uye midziyo ine yakawanda faibha, kuti zvose zvamarudzi ezviyo, miriwo nemichero. Usakanganwa pamusoro nyama zvigadzirwa, asi varege kuva mafuta, akadai nyama, huku uye Turkey kana netsuro.

Asunga zvokudya zvakanaka, unofanira kufunga sei kubvisa mapundu pachiso chake. Kana tichawisira pasi mavara kubvisa navo, isu akaisa kukuvara ganda. Haasi wose kwakadaro nzira pamberi kugeza chiso chake, maoko enyu uye kugonyesa ukama nzvimbo ane doro mhinduro. Naizvozvo, pane ngozi kuunza hutachiwana zvakaipira izvo zvinogona kwazvo, kusvikira sepsis. Unogona chete zvinomuomera kuikanganwa maoko akachena kare kuibva pamwe chena tubercles mburwa, regai kupa marwadzo. Zvino unofanira kupisa nzvimbo chidhakwa mhinduro, kuti havana kuumbwa utachiona hutsva. Usati kubvisa mburwa nenzira iyi, zviri chinodiwa achiri ndiongororwe chiremba ushe kubva chakonzera mburwa somugumisiro zvichibvira chirwere.

To humwe mburwa kubva kuonekwa, unofanira kunyatsoongorora pashure ganda rako. Nokusanangura zvakanaka masikirwo nokuda chiso, pre-pakutsanangura chii kwenyu ganda mhando. Zvinogona kuva ganda jikichira, yakaoma kana kusanganisa. Nokuti mumwe ganda mhando ine yayo mutsetse zvizoro. Kuramba kwete kuzvibvunza mubvunzo sei kubvisa mburwa, Pick somunhu avo zvishandiso zvinobatsira ganda rako zvakanaka. Unofanira chete kutevedzera mashoma mitemo nyore, nokuti zvose ganda mhando vanoda chikafu, kucheneswa uye moisturizing.