And muviri Machine: mifananidzo, mikana, zvazvakaipira contraindications

vanhu vose vanoda kuramba uri utano chimiro, asi kwete vose ane mukana kuenda yokurovedza muviri. Pakadaro, tinosvika pamwe simulators siyana kuti kuzvidzora yokudzidza pamba. Uye kupfuura akakurumbira pakati pavo ndiye and muviri muchina simulates vaikwira nezvikwiriso.

mhando

Ko 2 Mhando chikuru steppers - pamwe akazvimirira uye kubatsirwa chinoramba chichingorerutsa mitemo utongi. Muyanzvi kuda dzichipfekeka zvishoma nokuti musapa kuchikosha mutoro pamusoro tsandanyama, asi zviri chaizvo unorema majoini. On yokutevedzera vane yoga fastening mutoro zvinogona kugadziridzwa, nokudaro kusanganisira basa chikamu mapoka tsandanyama uye kuita kurovedzwa hubudirire uye netravmoopasnoy.

zvakwakanakira

Zvino tinoona kuti sei muviri wedu ane and kurovedza muchina. Kushandiswa Simulator uyu zvikuru, kunyanya mashoko kurovedza kumwoyo, umo dzinovhurika mwoyo basa, kufema uye kuita dzakabudirira nemapapu. Uyewo, kufamba kweropa kunowedzerwa, kuwedzera midziyo ropa kuburikidza okisijeni uye kunyange zvakaoma kusvika nhengo dzomuviri dzakadai hudyu uye magaro. Somugumisiro, ganda inova mvere uye kunyange. Saka chitarisiko cellulite iri kushoma. And muviri muchina haazorambi chete kupomba tsandanyama ari makumbo, asi kubvisa yokufutisa. mutoro Kugara zvichatsva mafuta uye macalorie. Yemaminitsi matatu Workout pamusoro and zvakafanana nehafu yeawa jog, pasina kusiya musha wako makaita. Kana kuita muenzaniso pasina kubata maoko enyu akasununguka, aunopiwa basa mubishi kukwanisa kuverenga magazini kana bhuku. Uyewo, nokuda chinjikira nzvimbo muviri, unogona kutarisa TV kana kutaura pafoni. Saka kudzidzisa anoenda zvakawanda kunonakidza uye dzichimhanya. Eya, zvichienzaniswa nemamwe gym michina and zviri zviduku uye rinotangira chaizvo chiduku. Nenzira, paIndaneti yakawanda Vanhu vakaratidza pfungwa dzavo pamusoro sei zvinobudirira mudzidzisi and. Reviews kazhinji kacho, zvakanaka.

kutadza

Pasinei ayo kunyatsoshanda, and muviri muchina ane nhamba zvainovhiringidzawo. Chinonyanya kukosha - ndiye kufinhwa akaita nemasaini. Over refu nguva unofanira kuita zvakafanana kufamba kuti zvinogona kufinhikana chaizvo kunyange kutsauswa (kuverenga, TV, etc.). Mukuwedzera, and zvakawanda akakodzera beginners sezvo haripi zvinodiwa nenhanho vachizvitakudza iri Yakanyatsorovedzwa vanhu. Chimwe chinokosha drawback - kwete kwaisanganisira yokumusoro muviri panguva yechiitwa. Vamwe vagadziri kushongedzera steppers rabha expanders kana pafoni Pazvibato, asi kuzvishandisa, unofanira unyanzvi akanaka okuita basa tsoka uye maoko. Uye kusarudza kurovedza nokuda yokumusoro muviri zvikuru diki.

Contraindications

And muviri muchina rakagadzirwa nenzira yakadaro kwete mutoro ibvi mapfundo. Asi, pasinei ichi, hazvibviri kubata vanhu nezvirwere zviri mapfundo nomuzongoza, uyewo vaya vane zvinetso zvakakomba nemwoyo uye nemapapu. Kana uine pane rimwe zvinotevera zvausingakwanisi usati watanga kudzidzisa unofanira bvunza chiremba ane ruzivo.