Anotaura pamusoro rutsoka kuti vane basa rawo. Acupuncture pfungwa pamusoro rutsoka

Nokuda Chinese mushonga zvazova inozivikanwa kurapwa kuburikidza massaging dzimwe pfungwa netsoka miviri. Zvinozivikanwa kuti tsoka dzevanhu - rudzi kure kudzora muviri, hwaakange dzichiitika pakugadzira vanoshingaira pfungwa chokuita nhengo dzomukati. Ndosaka achifamba asina shangu pamusoro dzichangobva chekawo uswa kana yakanaka mavhu kunounza dzinofadza nezvekufadza. Panguva iyi, pane zvokuimba zvainoita rutsoka pfungwa inotokonya zviremera zvakakodzera, avandudze ropa kuyerera uye kuwedzera zvinonyatsorehwa muviri matauriro.

Acupressure - nyore oornag nzira chokuporesa

Nzira acupressure iri nomunun'una jekiseni, inosanganisira zvose izvozvo, izvo kwakamboitwa tsono jekiseni. Zvisinei, acupressure haagamuchiri kushandiswa sharps, iyo kunovimbisa zvikuru munyoro uye vakachengeteka, asi inoshanda mishonga. Metal tsono iyi nyaya ne pachavo zvigunwe zvavo kana maoko masseur.

Biological pfungwa pamusoro rutsoka

Kwakavakirwa yokungotaura ruzivo vakadzidza kubva zvetsika Chinese mushonga, tinoona kuti pamakumbo rudzi Zano pakugadzira vanoshingaira pfungwa uye zvikamu zviri simba nokuda nechimwe iripo nhengo. Nokufamba kwenguva, muviri womunhu rinoungana muchetura kuti kudzivisa dzose kweropa, uye nokudaro afunge zvirwere zvakasiyana-siyana. By massaging tsoka kunogona kukanganisa zvinoshingaira pfungwa pamusoro netsoka, anotokonya basa uye kutanga zvayo ezvinhu pakuenzanisa muviri wose.

Tichibatsirwa massaging makumbo, unogona kubvisa kunetseka etsinga, kurukutika uye mamiriro mupfungwa asina kuzvironga, simbisa kudzivirira zvigadziriswe muviri, kuvandudza muviri, normalize kushanda tsinga, kubata gynecological zvirwere uye zvakawanda.

Reflexology sezvo nzira yokurapa asiri zvinodhaka

Reflexology - nzira isiri zvinodhaka kurapa, zvakanaka yakatangwa mushonga Western. Foot masaja kuchabatsira kwete chete varwere asiwo vanhu utano vanoda kusimbisa zvavo rokuzvidzivirira uye tsinga. Achiita pamusoro pfungwa pamusoro rutsoka, anokonzera masangano, unogona zvinobudirira kufurira basa muviri: kuderedza chikosoro, vanofanira chete kwiza pfungwa trachea, kuti normalize ari zvomudumbu muitiro, unogona kwiza zvinyoronyoro pfungwa mudumbu uye ura. A rakamanikana kanyika yose nechomukati pose rutsoka chokuita nomuzongoza. Zvakanyatsorongwa kushanda pfungwa idzi, unogona kuderedza mamiriro chinopedza Disc chirwere, Sciatica, myositis, lumbago.

Kukuvadza pfungwa nhengo mumuviri, inogona kubviswa Somuenzaniso, wakawedzera kwemwoyo, zvazvinoita nezvezvimwe zvinetso zvedundira, uye kunyange kurapa chirwere zvirwere.

Dzakasiyana-siyana zvoutachiona pfungwa

Points pamusoro rutsoka, anokonzera masangano, vane chaiyo nzvimbo yavo. nzvimbo yavo kunorondedzerwa 14 mitsetse, anonziwo meridians. Mumwe Meridian ane zita yayo: "Mwoyo Tenzi," "muperekedzi" kana "-Danho matatu hita".

In Meridian nomumwe dzinongoda zvitatu pfungwa muchimiro:

• Maturakiti pfungwa (pane mumwe nomumwe Meridian), ayo activation zvinosimudzira functionality miviri chokuita imwe Meridian.
• Kuita pfungwa. Kusangana zvikamu izvi riri pana vose kumigumo Meridian, relaxes uye anopa rinopindirana mashandiro miviri ane chokuita ichi Meridian mhando.
• kunonyaradza pfungwa (mumwe nomumwe Meridian). Unoitisa kunzwa pamusoro inofadza zvikuru uye nyarara massaging, izvozvo anonyaradza manzwiro uye relaxes muviri.

The fungidziro of zvomukati pamakumbo

Mumwe nhengo dzemuviri dzinogona vakafungisisa "kanivhasi," inotsika. Nokuti mufananidzo yakarurama zhinji fungidziro nerimwe nhengo anogona kufungidzira kwamira iri pedyo nepedyo, uye kuvaratidza kuti munhu ane fetus nzvimbo akatarisa mberi.

• Saka zvigunwe inoratidza musoro rokufambira, apo massaging pamakusheni munwe kunokanganisa mutsipa uye yokumusoro pose chikamu chipikiri kunokanganisa kumeso.
• Inner kumucheto sepasi tiratidze Nhongonya muviri nomuzongoza, chokunze chematenga norutsoka anoenderana kumeso uye nyore - seri dehenya.
• zvitsitsinho Vose magaro kupindirana.
• Neketani anoratidza sikarudzi.
• Point of pamafudzi dziri kunze chitsitsinho ari muduku chigunwe.

Nheyo masaja

In weboka masaja anogona kuonekwa simba pfungwa, izvo kunoratidza kwakaderera ane nhengo, nzvimbo idzi dzinofanira kupiwa zvakawanda nezvayo. Zvakakosha kunzwisisa kuti nekudzvanya iri chinhu asi jekiseni pfungwa pamusoro rutsoka kuti utano hazvirevi kubatsira, unofanira kubata uye kwiza ari pedyo an, kunyange kana vasingagari pasi marwadzo. Panguva masaja anofanira alternated chinokutsimbirirai kufurirwa pfungwa uye anombomira pakati pavo. Mugumisiro zvakakodzera marwadzo kurapwa mapazi inofanira kunyangarika chero mamiriro nezvekufadza. Mumwe akadaro nguva iri akakanya kweminiti kanenge.

Mupfungwa uye mune zvokunamata kubatana

Points pamusoro makumbo munhu chokuita zvinenge zvose zvomukati, mumasero uye maoko nemakumbo mumuviri wake. Kuwedzera chinangwa chacho vasiri, mitumbi basa mupfungwa uye pakunamata kukura murume.

Somuenzaniso, muna chirwatata, projected netsoka kuruboshwe, kuramba unhu rakagara richidudzirwa kunoitwa nevakadzi - kukakavara uye hasha. Nzvimbo riri pamwoyo tsoka vose, asi ari zvakawanda zvinooneka netsoka kuruboshwe, unova nokusimbisa manzwiro zvechikadzi chaizvo. Saizvozvowo, mwoyo chiropa munyika dzine varipo tsoka vaviri, asi muviri dzaitongwa fungidziro netsoka rworudyi, iyo chokuita ine rume unhu, yainakidza hasha, kutsamwa uye kusindimara. Izvi zvinoshandawo dzimwe nhengo, saka utano uye wakachena kudiwa pakunamata kuongorora utano nerimwe nenyere.

Sei kutanga rutsoka masaja?

Nokuti utano kuvandudzika uye kudzivirira zvirwere zvinokosha kuitisa zvizere misoro rutsoka masaja. Maitiro anodiwa kuita manheru mumwe pakarepo asati yokurara.

Asati masaja maminitsi mashoma vanofanira kutambanudzira rutsoka shangu kufamba, vaikwira masokisi kana rakatumbuka kuchinjwa negiravhiti muviri pamwe kwokunze zvimbi pamusoro romukati chemabhazi. Pamugumo ushamwari-kumusoro, unogona kuronga inodziya rutsoka kugeza.

Nokuti okuzvibatsira massaging vanofanira yakasununguka nzvimbo kuitira kuMhedziso rudekaro tsoka:

• Kuzorora rutsoka rwake kuitira kuti rutsoka yakanga iri pedyo iri chair.
• Vaikunga gumbo kurega akarara tefe parutivi rechipiri gumbo.
• Mugore supine nzvimbo nhema kusimudza uye vanokunga gumbo.

A mitemo shoma nyore nokuzvidzora masaja

Massage chinofanira kuitwa inodziya nemaoko, pre-achidziya navo mafuta masaja, kusvika pazuva rutsoka, basa nhengo vakanga mashed zvinyoronyoro, asi zvinobudirira. Basa netsoka unofanira maoko zvose kushandisa zvigunwe zvenyu zvose, rakatumbuka massaging zvipfundo zvomunwe dzavo uye nezvibhakera, kutamira kubva kumuromo kwematanda nezvigunwe chitsitsinho.

• Munguva mukuru masaja kupfuura zvakasimba kubatwa chete, ukuwo minwe kunogona akanyatsosvika uye zvinyoronyoro vanokanya vakananga kubva chipikiri kusvika pasi.
• munwe mumwe nomumwe zvakafanira kuti kwiza ariega.
• Usakanganwa pamusoro neketani uye neketani, massaging navo zvinyoronyoro panzvimbo tenderera zvitange.
• Unogona chinjana akasiyana nzira: tingling, sitiroko chiedza, vachidzipukuta, stroking, inoratidza ikabatwa.

Panoperera nzira achava kubatsira kufamba pamusoro masaja bonde ane twi, ochinja tsoka mumwe kune mumwe uye rakatumbuka muviri kuchinjirwa nomumwe gumbo.

Contraindications kuti acupressure

• Chakakomba zvirwere kumwoyo.
• Panguva pamuviri uye lactation.
• Zvakakomba kuneta.
• Skin zvirwere pamakumbo sechinhu chinoda kugadziriswa nokunyima.

massaged pfungwa netsoka, basa masangano, haagoni kupa kunobatsirawo kune chirwere chakakomba rinoda kurapwa nokukurumidza. Application acupressure chidobi angabatsira seokuwedzera kurapwa, analgesia nekusimbisa muviri zvarwo.

Kusvina mukuru mugumisiro nzira?

• Danho rokutanga kutora kupfuura kusununguka chinzvimbo mune nechigaro, pamubhedha kana pasi.
• Unogona batidza zvimwe chinozorodza mumhanzi, tisingabatanidzi Vernal kurira-mikana yakawanda yokukurudzira, kudzima panguva foni.
• Sarudza kutanga achida pfungwa. Kana masaja rinoitwa kokutanga, izvi zvinogona kubatsira pfungwa zano riri netsoka.
• Kushandisa zvishomanana kumanikidzwa kusvika kutsvakwa pfungwa, panofanira kuva dzeraundi makavharidzira inofamba, apo nokuchengeta munwe wake kubva zvipenyu pfungwa.
• Duration manipulations havafaniri kupfuudza maminitsi 5. Mugumisiro masaja ichi kazhinji kunoitika nokukurumidza uye ane nguva refu kuita.

Rega: pfungwa, mitumbi zvine chokuita navo zvakananga - mamwe anobatsira mazano

1. The duku bhokisi kuyera 50 * 50 cm akazara hurungudo kana pulses, anogona kuitwa shangu kufamba panzvimbo kwemaminitsi 10-15. Summer sezvo kazhinji sezvinobvira kufamba vasina shangu pauswa, jecha, mavhu.
2. Douches tsoka - kuwedzera zvakakwana acupressure, kunze zvakanaka anoomesa muviri.
3. Wokufananidzira mweya. Mumamiriro nokugara chinzvimbo, usanetseka muviri, pamwechete vakasununguka uye nyore kufema vanofanira kuizunguza dzavo pfungwa kuti rutsoka, ichipa kuti mweya rinoitwa navo. A mhando okufungisisa anogona kuramba kwemaminitsi 4-5.
4. Anorumanya uchi kubatsira pamidziyo ropa uye ganda, vachigadzirira masaja pfungwa mamwe matanho. Mushure kurapwa, tsoka anofanira kupfeka uchi kwavari mapepa akasungirwa uye pamusoro donje masokisi. mafomu kwakadaro, zviri zvinodiwa kuti tiite manheru nekuti usiku gumbo ganda kuchaita yokufungisisa anobatsira zvinhu uchi, uye mangwanani tsoka vachawana silky, calluses kunyangarika, kuwedzera zvakanaka.