Art mushonga - uri kurapa

Art mushonga - imwe nzira yerudzi rutsva, iyo, zvisinei, zvikuru inoshandiswa wepfungwa ano. Izvi mhando chokuranga hwakavakirwa okugadzira zvinhu kwevanhu, iyo, chokwadi, zita rayo rinoratidza (art Chirungu -. Art).

Art kurapa uye nhoroondo yaro budiriro

Chokwadi, unyanzvi uye unyanzvi basa vakatanga kuonekwa kunyange iri chinyakare vanhu. Munguva dzekare, akashanda senzira yokukurukurirana Arts. The chaizvo chete rokuti sezvaari nomumwe Adrian Hill muna 1938. Panguva iyi, nyanzvi yokudhirowa aishanda nekwevanorwa pfungwa, kunyanya netiibhii nevarwere. Yaiva nguva yokutanga akati kuti unyanzvi makirasi vane pesvedzero inobatsira varwere ezvinhu uye mhanyisa apore.

Wokutanga nyanzvi kushandisa unyanzvi ichi kuitwa kuUnited States - akabva kushandiswa uri mushonga vana vari vanobviswa muhondo reNazi mumisasa. Uye American Art Yokurapa Association rakaumbwa muna 1960. Sezvo izvi mhando psycho-kururamiswa akatanga kunakidzwa kuwedzera mukurumbira.

Pashure pezvose, iwe kurapa haana contraindications kana kwete nemishonga. nzira iyi inogona kushandiswa chero nenzira ipi murwere, kana mwana kana munhu akwegura.

Art kurapa chacho mhando huru

To musi, kune marudzi akasiyana-siyana ounyanzvi mishonga. Kutaura zvazviri, mishonga yakakodzera chero mhando ounyanzvi, umo munhu nzira imwe kana mumwe anogona kuratidza pacharo.

• Sezvingatarisirwa, chinonyanya dzakakurumbira unyanzvi ndiko uri kurapa (mu yakamanikana mupfungwa). Izvi anotora kushandisa marudzi ose kuona mifananidzo, kubvira mifananidzo nemifananidzo, uye yokupedzisira chivezwa nezvimwe ounyanzvi.
• Music mushonga - zvirokwazvo tichibatsirwa ruzha munhu anogona kutaura zvavo manzwiro uye manzwiro, iro rinoshandiswa navanachiremba.
• Bibliotherapy - kurapa imwe mhando anonakidza, uko kunosanganisira haana kuverenga rakapedzwa chete mabhuku mabasa, asi kunyora yavo nyaya, nhetembo uye rengano.
• Dance mushonga - Yakati kuti vamwe varwere nyore kusunungura manzwiro ari kutamba.

Chokwadi, hazvisi nzira dzose pakurapwa. Art kurapa anoshandisa siyana unyanzvi siyana. Zvinokosha kucherechedza kuti nhamba kururamiswa nzira iri kuwedzera nguva dzose.

Art jekiseni: dzinokosha mabasa

To musi, mafeni kuti "unyanzvi kuporesa" vane chivimbo chokuti yomukati "I" munhu anogona kuonekwa mifananidzo kuti anosika munguva pachirongwa. kurapwa kwakadaro nechinangwa zvikurukuru panguva nokuzvidzora ruzivo. Achibatsirwa wakaisvonaka unyanzvi vanhu vanogona kutaura uye dzinotibatsira siyana, norudo, kupedza kurwadziwa uye kutya. Zviya, Ndimi ARV inowanzoshandiswa hondo pamwe phobias siyana.

Munguva ATP kurapa Muchikamu, zvinotevera mabasa:

• achibatsirwa pavanoteka munhu rinoburitsa rekusuwa - chigumbu, hasha, ruvengo, utsinye;
• Art kunobatsira murwere pfungwa pemanzwiro avo nezvekufadza;
• dzose maclass Art kurapa kunobatsira kushanda kunze kunyange woutsinye manzwiro uye mafungiro, uye zvishoma nezvishoma kuzvidzora;
• Mukuwedzera, kwepfungwa anogamuchira zvinhu zvinokosha nokuti psycho-Diagnostics, nokuti nhamba anogona kupa yakawanda anobatsira mashoko nokuda chiremba uye kuona matambudziko yakavanzwa.

Kana zvairatidza kuti kurapa kwakadaro, ipapo vakawanda - uye kuora mwoyo ichi, uye kutya, uye kusanyatsozviremekedza, kuvapo kurwisana, kufunganya, kusurukirwa, etc.

Art jekiseni: zviitwa kuti kuzvidzora kurapwa

Kutaura zvazviri, pane nzira dzakawanda ndeyokubvisa negativity uye manzwiro avo. Zvechokwadi, zvakanaka kuti kutsvaka rubatsiro rwenyanzvi, asi unogona kuedza tipedze muzvirongwa mashoma oga. Experiment namavara, zvitarisiko, textures, etc.

Imwe nzira dzinonakidza - vanonzi "maekisesaizi pamwe doodles". Chokutanga, uswedere pamusoro chimedu kunzwisisa tangle mitsara. Panguva kuswedera, edza kutevera mitsetse - wongorega ruoko rwako kufamba vakasununguka. Ukatarisa mukati wakavhomorwa Doodle, edza kunzwisisa zvadzinoreva, kutsanangura manzwiro kukuita musoro pakutanga peziso mufananidzo. Bottom nyora pfupi kutaura mufananidzo, umo iye akataura manzwiro anowanzoitwa. Zvakanyatsorongwa kudzokorora yechiitwa uye enzanisa mashoko.