Chii kumanikidzwa zvaigara? Healthy munhu kuongorora

Kazhinji, munhu wose anokumbira: "Sei ini kuziva kukosha neBP yako?

Maererano zvokurapa uwandu, kunyange zvishomanana kuwedzera BP (millimeters chete gumi) zvinotungamirira mikana yokuita zvemwoyo chirwere ne makumi matatu kubva muzana. Vanhu vane chirwere cheBP, kakawanda Kurohwa kanomwe, nguva zvina kazhinji - ischemic mwoyo chirwere, kaviri sezvo kazhinji midziyo wakaremara gumbo. Kakawanda zviratidzo kusagadzikana chokuita nomusoro, utera, dzungu, dzinokonzerwa kuchinja BP.

Sezvo BP kuyerwa zviumbu vari mm HG. The digitaalinen ukoshi 120/80 anoudza kuti munhu chakaipa BP. Ndozvakajairwa ukoshi chakarurama rokumusoro (systolic) Pressure imwe namakumi maviri millimeters ose nemekiyuri. Chakarurama chete nokukura ezasi (diastolic) kumanikidzwa kuti makumi masere millimeters ose nemekiyuri.

Kuyera BP pamwero rinoshandiswa:

• zvemagetsi sphygmomanometers. Vari ainyanya kushandiswa mhuri zvinangwa. Panewo kwangoitwa uye Semi-otomatiki metres kuti haadi ndiwedzere kudzidziswa vanoshandisa dzayo;
• zvokuimba tonometry.Oni inobva nzira Korotkov. Ivo zvinoda vanozvishandisa dzavo zvimwe unyanzvi uye ruzivo. Ivo zvinoshandiswa Occupational mushonga.

Kuti uzive kuti kumanikidzwa zvikuru mwero muna 1999 yakazokudziridzwa ndokugamuchirwa ari kupatsanura pakati yakasiyana siyana dzvinyiriro (mu mm HG ...):

• ari Zvakanyanya Kunaka Panguva Yepamuviri nenhanho 120/80;
• zvinoitika pamwero 130/85;
• pamwero yakawedzera romuzvarirwo 135 / 85-90;
• neBP 140/90 kutanga chechetere;
• pamwero mwero neBP 160/100;
• pachiyero BP yakakwirira 180/110.

Taura pamusoro sei kumanikidzwa romuzvarirwo, hazvisi nyore. Rate zvinoenderana makore mangani munhu uye ayo munhu maitiro, mhando yebasa uye nyanzvi mararamiro.

Uyewo mupfungwa nomumuviri zadzisa kumbomira chiratidzo chacho. Mental Kusagadzikana, huta kunetseka mutobvu kuti vawedzere pamutemo kumanikidzwa chakarurama. Asi vakwikwidzi vane unyanzvi pamusoro zvinopesana - BP 90/50 zvizere vaiona kuipa uye haakonzeri kusanzwa uye utano murombo.

Uyezve, pauduku BP (romuzvarirwo) kunoenderana nemakore mwana. Sezvo makore mashoma ari mwana, chikuru dzakabudirira rirambe richibvira pomumbure munyika kweropa ino, uye rezasi kweropa iri tsinga elasticity rwengarava ropa.

Sezvo mwana inokura uye ochinja vana BP. Norma zvishoma nezvishoma hunotanga kuwedzera. Saka, muna vana vakaberekwa renguva dzose mwero nevamwe 66/55 mm HG. Mugore - 90/55. Pazera gumi Kuchinja kufurirwa ingabva 100/70 kuna 135/85 mm HG. mbiru. Uye asati asvika makore mashanu nevezera paakati zvakafanana kuti vakomana nevasikana. Uye pashure pemakore mashanu, sevamwe mwero nevamwe vakomana pa shanu mapfumbamwe inokwana zviyero kupfuura vasikana.

Woman mudyandigere zera uye kasikana akanga achangobva sekondari, achava musiyano tichitarisa kwomuzvarirwo kumanikidzwa. Pana eighteen, ndinoda kuseka uye vanakidzwe noupenyu kana museve tonometer rinomira pana 120/80 kana 110/70. Asi matanhatu-chinhu mufananidzo uyu vachati kuti munhu pasi BP. Ndozvakajairwa venyika ino iri kuwedzera umboo kuti 150/90 millimeters pamusoro nemekiyuri.

Nomumwe zviri mumuviri, mamiriro ezvinhu okunze, nguva zuva, kuita rinorema chaiko basa kunogonawo kuwedzera kana kutapudza BP (izvo, pamwe ziso izvi zvinhu ichakurukurwa romuzvarirwo)

Chinhu chikuru danho kurutivi normalization inokosha mufananidzo yakadaro inofanira kugadzirira kuchinja chimiro kwezuva uye munhu mararamiro. Zvichava zvakafanira kudzokorora Muterere, iva nechokwadi kuti kuwedzera kurovedza muviri uye kurega miitiro yakaipa. Somuenzaniso, kufirwa mashanu kilogram uremu achidzikisa chinoumba vascular yokumusoro kumanikidza vezvikwata mashanu, uye rezasi - 2-4. Uye ichi pasina mishonga ipi!