Best mabhuku zvepfungwa uye kuzvidzora kukura: chepamusoro

Kutaura chokwadi, zvakaoma kusarudza zvakanaka mabhuku zvepfungwa uye nokuzvidzora kukura. Pashure pezvose, mabhuku ose rine mbeu achamera hazvo, kana ukaedza kunzwisisa zvinoreva kugutsikana. Vanachiremba vanokurudzira kwete chete kuti kuzadza ake basa rokufunga nokuverenga mabhuku, asiwo kushandurira zano iri kupinda muupenyu.

Recent mabhuku

Chepamusoro zvakanakisisa mabhuku ari zvepfungwa anovhura munyori wokuAmerica Brayan Treysi. bhuku rake rinonzi "Buda aunenge wajaira, upenyu hwako, 21 nzira kuwedzera kunyatsoshanda." Chii? Munyori anoudzawo mazano uye unyanzvi kubva kuvanhu vari kushingaira uye anogona kushanda. Asi, zvinosuruvarisa havawani mhinduro yakadaro, ivo hope.

Brayan Treysi anoti kwokutanga munhu kufunga chii chaizvoizvo inoda, zvikuru kubudirira pachava upenyu. Pakutanga, munyori rinokurudzira vose kunzwisisa - ndiani iye, chii haasi kuwanika uye zvavanoda kuzadzisa mune ramangwana? Vaverengi haanganyadziswi kana vanozvipira nguva yavo chinyorwa ichi. Pashure pezvose, havana chete kufunga chinzvimbo chavo munzanga, asi kuwana mazano anokosha - sei kunatsiridza upenyu hwavo.

The akanakisisa mabhuku okuzvibatsira budiriro

Zvichiratidza kuti mupfungwa mabhuku? Chokwadi, kukura pfungwa uye nokuzvidzora kukura. Nyanzvi vanokurudzira tinyatsoziva bhuku naStephen Covey pasi enigmatic rokuti "7 zvikuru vanobudirira vanhu nounyanzvi."

Pakutanga kuona, zita sokuti vatorwa, asi kubva mapeji upi munhu wokutanga chaizvo vachanzwisisa chii dzichakurukurwa. Vamwe akaenzanisa bhuku pamwe kare kutaurwa bhuku, "Budai aunenge wajaira, upenyu hwako, 21 nzira kuwedzera kunyatsoshanda." Asi mumwe nomumwe anozvisarudzira - vane zano Wakakodzera nani.

Kutaura zvazviri, Stiven Kovi akabata panyaya iyoyo sezvo Brayan Treysi. Sezvingatarisirwa, anopa nzira dzake kubudirira zvinokonzerwa zvakanaka muupenyu, upenyu pachake uye basa. Zvingava kukodzera kuenzanisa kana kuyera mabhuku aya. Both vanyori tsanangura chii chiri kuitika, pazivo wayo yakasiyana uye ruzivo. Naizvozvo, akakodzera sarudzo - verenga mabhuku maviri uye kudzidza kubva mumwe anogamuchirwa woga mazano.

unyanzvi paruzhinji uye sei kuchinja vanhu

Izvo Shanduro vanogona kupinda pasi "mabhuku akanakisisa pamusoro zvepfungwa uye kuzvidzora kukura?" Chokwadi, ichi Wose Deyl Karnegi aine mabhuku akawanda anonakidza. Kunyanya mabhuku akadaro achava kufarira kune vanhu kuti chinangwa avandudze basa uye basa kukura.

Bhuku akakurumbira anonzi "Sei Kuhwina Friends uye Inoratidza Vanhu" akagadza pacharo somunhu Tutorial inobatsira kusungira anodiwa vokukurukura uye kuwedzera kudanana kwavo.

Pamwe ichi, munyori rinotaura sei kubuda ezvinhu akaoma muupenyu, uye anopa zano chinokosha kune vanoda kudzidza paruzhinji unyanzvi kutaura. In ake rinotevera bhuku - "Sei kuva nechivimbo uye kufurira vanhu" - Carnegie Kumikidzo pachake kukura, zvimwe mazano nepfungwa uye manipulations.

Zvinhu zvakanakisisa mabhuku okuzvibatsira pakukura chikamu mabhuku basa Gavin Kennedy, "Unogona kuronga zvose." Uyu zvinobatsira zvikuru vanhu vane mararamiro ari chokuita Nhaurirano uye pamutemo kutaurirana zvakananga.

Nyanzvi jokingly kunzi iri bhuku "bhaibheri negotiators" uye rinoreva chikamu "Best Books wepfungwa dzevanhu." Uye ndicho chokwadi! Pashure pezvose, munyika nedzenyu yokukurukurirana, pane mitemo, kusaziva izvo zvingaita kuti nemigumisiro.

Somuenzaniso, kukundikana kutengeserana zvinogoneka nokuda kushaya mashoko kana isina basa inongoita unhu wacho. Asiwo, kurapa kukurukurirana zvakanaka kwete chete kunoita anobudirira nemasaini chesungano, asi anopa mikana itsva munhu zvakakwana nyanzvi unyanzvi mubhizimisi yokukurukurirana.

Science uye Social Psychology

It anopfuurira top zvakanaka mabhuku okuzvibatsira pakukura tsanangudzo romubati Roberta Chaldini "The Psychology Hwokunyengetedza. 50 yakaonekwa kuti ndeyechokwadi nzira kuti kunyengetedza." Vamwe vanhu vanofunga kuti mafungiro nzira vanopiwa wose, chete kwokuita yenyu. Asi, izvi hazvisi zana muzana zvinovimbisa uchabudirira!

Munyori kunonyatsopupurira rinojekesa kuti mugumisiro achaitwa akanzwa kana tenzi mashoko nesayenzi. Bhuku rino shamwari chakakwana ivavo vanoda kudzidza sei kunyengera vanhu uye kuti vave nokudaro zvakakwana zvinogutsa.

Fans zviri mupfungwa kuedza uye chinonyanya hakungagoni hypotheses vanogona kutokurudzira Bhuku David Myers, "Social Psychology". Munyori anobata pamusoro izwi akadai "chinzvimbo", uye rinorondedzera nhamba mapoka mamwe munzanga. nyaya iyi awana kukurumbira ari muvanhu vemazuva ano. First niche Fans zvebhuku rino kutora vadzidzi vanoda woripa kureva kuti "mashanu shanu."

Books pamusoro ukama vasikana

Best mabhuku zvepfungwa uye kuzvidzora kukura - ndiwo mabhuku, nechinangwa kwete chete nokuda kubudirira nebasa uye mabhizimisi, asiwo upenyu tibudirire pachako. A vakawanda vechiduku uye vakura hunhu hanya mibvunzo yakadai: "? Makorokoto kuroorwa kana kuroorwa" '? Sei atambudzwe musikana (mukomana) ","? Kupi kuzosangana nemi, kana uri pamusoro 30-40-50 ",

Zvaizoratidza sokuti dingindira iri vane mwero uye kunyange banal. Asi pisatelya- kwepfungwa neimwe ine pfungwa dzayo uye ruzivo kuti anoda kugovana pachena. Kuwedzera kukurumbira akahwina pakadhindwa nevanyori Russian: ". Vhangeri Venus" Nikolai Kurdyumov "Uspehologiya rudo", Vladimir Levi, Vaverengi aikoshesawo mabhuku nevanyori vatorwa Sigmund Freud kuti "Essays pamusoro zvepfungwa zvepabonde," Steve Harvey, "Hamuzivi chinhu pamusoro pevanhu." Mabasa aya vakakodzera kunzi "yakanakisisa mabhuku okuzvibatsira kukura."

Writers sei mibvunzo yapedyo zvikuru, anoratidza vaverengi Quick uye zvakavanzika wokunyengera kufara rudo. Mabhuku Shanduro akaisa mberi dzinoverengeka nekusimba mazano, izvo muverengi ose anokwanisa kuwana rudo kana kudanana nomumwe kuunza zvitsva chechetere.

Zvisinei, mune tsika - matambudziko ezuva nezuva regai kugumira ipapo. Women uye dzevanhu zvepfungwa yakasiyana zvakasikwa. vakaroorana vakawanda vanowanzoda ukama hwavo bedzi unogona kuuya chamunofarira mose, nokusachena uye kuwirirana.

Naizvozvo, pakarongwa "mabhuku akanakisisa pamusoro zvepfungwa evanhu" chinamatidzwa anoshanda I.Vagina A.Gluschay uye. "Basic Nahwo: The Psychology pamusoro kurara," A. Kurpatova "7 dzapedyo zvakavanzwa pabonde zvepfungwa", E. Dubrovskaya "Unoziva sei mumwe wako."

The Vanyori mutsai kukamura uchishandisa yemisoro rudo, chido, rudo, triangle, uye ucharatidza zvakadzama zvakavanzika ukama hwevanhu. Zvinofanira kucherechedzwa kuti vanyori mabhuku aya varapi uye sexologists. Naizvozvo vanovakira zano ravo, rinotungamirirwa migumisiro kuedza yesayenzi.

Little vana - shoma bedki

Vanhu vakawanda vanodavira kuti mabhuku zvepfungwa uye kuzvidzora kukura - chiri kutambisa chokumbotsamwa nguva. Asi tsika anoratidza kuti havana kururama. Kutaura zvazviri, zvakadai kudzidza rudzi inivhesitimendi.

Iye, nekusiyana, zvichabatsira mune ramangwana kuponesa yakawanda nguva. "How kurera preschooler?", "Ko iwe uve shamwari mwanakomana wake (mwanasikana)?" - Mibvunzo iyi vari kunetseka vabereki vanhasi.

Zvinofanira kusimbiswa kuti zvinodiwa kuverenga mabhuku uye Russian uye dzimwe vanyori. Pasinei zvakasiyana nemafungiro - nayo achiri kuwedzera mafungiro evanhu uye kukwanisa kufunga.

Saka, vachibvumirana kusvika pamusoro zvakanakisisa mabhuku zvepfungwa: E. Mazlish, A. Faber "How kutaura vana vakateerera, uye sei kuteerera vana kutaura," N. Latta Biryukov "Synologiya vanamai kukwidza vanakomana." A. Chernitskii "How kurera mwana kukireshi," Yu Gippenreiter "Kurukurai pamwe mwana sei? wenyu.", V. Krukover 'dzidzo kuyaruka. 400 dzinoshanda mazano. "

Vanyori mabasa aya akakamurwa yavo akanaka uye kupa mazano anokosha. Mune dzimwe nzira zvakasiyana, asi chinangwa chacho chimwe chete - kukura vanyatsobatanidzwa dzakabudirira vana. Writers vanosimbisa kuti vabereki vanofanira kutungamirira chizvarwa muduku simba mugwara.

Asi kusarudza nokuda vana! Vakura vanofanira kunzwisisa kuti chete kushivirira uye muenzaniso pachake achaita kuremekedzwa mwanakomana wake (mwanasikana), chido angavimbwa. The dzinonakidza kupfuura kuti mabhuku ose kuti vaverengi vakura kwete chete kusvika pakuziva vana vavo, asiwo kuzodzosera vaongorore pachako somunhu.

Books pamusoro muropa

Kazhinji, vanhu vachavaka zvipingamupinyi kuti rudo uye kubudirira mari. Chipingamupinyi ichi zvingava tsika dzakaipa: udhakwa, kupindwa muropa nezvinodhaka, kubheja uye nezvimwe muropa. Maitiro hwezuva kunoda nguva uye kushivirira. Mukuwedzera kuzobatsira nyanzvi, vanhu vakadaro akarumbidza kuverenga mabhuku nepfungwa nezvenyaya iyi.

Yakakwirira chepamusoro zvakanakisisa mabhuku zvepfungwa, kubatsira kubvisa nedoro, isu yakahwina zvinotevera vanyori:. R. Gilligan "Simba chido chako kubvisa tsika dzakaipa uye kubudirira kwenyu" M. Stoppard "kusvuta", A.Karr "Easy Way kuti Stop Smoking "Vladimir Sinelnikov" Simba chinangwa. " Ndiwo zvikuru nevanhu mabasa. Hazvishamisi, kuti vanobatanidzwa ndandanda pamusoro mabhuku 10 ari nokuzvidzora kukura uye apiwa kunyatsoongorora zvinokosha.

The Vanyori mazano akananga kune vaverengi vari akatsunga kubvisa nedoro. Pasinei nokuti tsika dzakaipa zvakaoma kurega, asi ruzivo mutsva kunogona kubatsira munhu kunzwisisa basa kuuropi kuti vauye mararamiro utano.

Mabhuku pamusoro utano uye nokufungisisa

Munguva dzazvino vanhu vakawanda vari kushingaira kuita pakufungisisa. Iye mumabasa kushandiswa nzvimbo yakazvimiririra. Vaya vasati vanzwisisa zvinokosha tsika yomudzimu iyi, sezvo mutemo nokufamba kwenguva, vanenge vachida muupenyu hwavo.

After yokufungisisa - ndiwo musimboti pakunamata, izvo zvinotibatsira kuziva vake vechokwadi "Ini" uye kuti unzwe inzwi subconscious rake. mhando iyi nokuzvidzora pakukura kunobatsira munhu kudzidza kurarama vachifara vari nguva, zvisinei nemamiriro ezvinhu. Pane ari mirayiridzo iyi ndiyo yakanakisisa mabhuku zvepfungwa uye kuzvidzora kukura?

bhuku Rate pedyo akakurumbira vanoziva remangwana kana zvinofunga W. Gibert "Modelling remangwana" riri kumusoro zvikuru. Psychological chinyorwa ane Kumubata zvitendwa chakabereka mukurumbira mukuru pakati mafeni nokuzvidzora kuvandudzika. Munyori anokurudzira kushandisa kufungisisa kudzidza kunzwisisa pachavo nani, kurarama pasina kutya uye nokungwaririra kusarudza zvakakodzera nzira utano uye kubudirira.

Mumuviri uye mupfungwa munhu utano anogona kuita mari zhinji uye rinopindirana ukama nevamwe. Chimwe chezvipo zvakanakisisa mabhuku nokufungisisa - D. Kabat-Zinn, "Kwose kwamunoenda - uri vatovako." Zviri enisaikoropidhiya, izvo zvinobatsira muverengi kuti nyore kuwana musimboti nokufungisisa. Bhuku inokurudzirwa kuverenga vanhu vari kuita rokusika uye unconventional nzira.

Sei kuva kushushikana nemishonga?

It yagara vakaratidza kuti kushushikana mupfungwa imwe zvinokonzera zvirwere zvakawanda zvakakomba. Ungadzidzei kuzorora, akarwira pachavo kubva huta kugozha uye kunyevenutsa pfungwa dzako? Pane zvakarongwa pamusoro "mabhuku akanakisisa pamusoro zvepfungwa uye kuzvidzora kukura" rava bhuku D. Penman uye M. Williams, "Awareness. Sei kuwana aipindirana kupenga nyika yedu."

Vanyori, vari pamwe chete Oxford University vashandi kupa nzira dzavo kufungisisa. Anokwanisa kwete chete kudzivisa kuora mwoyo uye kuchiparadza, asi kunobatsirawo kuti vararame vari mutinhimira mazuva ano. In zvakafanana neizvi, muverengi anodaidzwa kutanga kurangarirwa kwavo, kusimbisa okugadzira zvinhu, kudzidza kuteerera uye kuzvidzora.

Kufungisisa - nzira rokusika okuti

Danho rinotevera - kukwanisa kuwana rakajeka pfungwa uye tora chisarudzo munhu mubhizimisi, okugadzira zvinhu uye rudo. By bhuku rino anokwanisa kuvaparadzanisa eccentric munyori-Director D. Lynch. bhuku rake zvakanakisisa-kutengesa "Kubata Nehove Huru. Kufungisisa, mindfulness zvinhu uye" kunozivikanwa sendarama chinoshamisa nhasi.

Munyori harisi chete kushandiswa okufungisisa muupenyu hwezuva nezuva, asi anoudzawo rakasiyana chiitiko vose. Munhu wose asingazive sei kuisa ichi kana kuti pfungwa kupinda tsika kana kuwana kunaka, kuratidzwa kuverenga basa yepakutanga!

Kunenge yakarondedzerwa munyori mubhuku kuchabatsira kukudziridza kunzwisisa, bongozozo okugadzira zvinhu uye kuwana mufaro kubva basa uye kubva upenyu zvavo. Lynch vanodavira kuti munhu wose ari rusununguko rokusika simba penyanza. Zviri chete nguva kunyika mariri, kuvhura musuo kuti nyika mashiripiti kufara!

Nei mabhuku okuzvibatsira?

In nyika yedu, mabasa awa chaiko dzakabuda ichangopfuura. Hapana chakavanzika kuti bhuku - dzedu neshamwari yakanaka. Zvino vanogona kuverenga kwete anodhinda edition, asiwo zvemagetsi chimiro.

Kusiyana mabhuku kuzvida-kukura kunobatsira munhu kuti uwane ruzivo itsva uye kushandisa ruzivo muupenyu chaihwo. Zvakaitika vanyori vari zvakare vazivi, uye vanachiremba, unopa muverengi zvokudya basa mupfungwa uye anobatsira kuwana nzira yako muupenyu.

Muzivi huru Osho akati: "Uyai kwandiri, kuteerera zvandinotaura, iwe kushandura, kana uchifarira here kana kwete." Vazhinji chiziviso kuti dzimwe nguva pfumbu mazuva saka richikufinha kuti zvisingaiti kunzwisisa zvinoreva zvinhu zvechokwadi.

Asi ichi yokungoitawo hazvirevi "kudya" Munhu anofarira mabhuku okuzvibatsira. List zvakanakisisa mabhuku zvepfungwa nguva kukura, yoku- uye dzakachinjwa. Read! Uye nokukurumidza uchaona kuti upfumi hwomunhu zvinoenderana yake yomukati.