Black kerotsi: yekare, anobatsira, zvinonaka

Noble makerotsi refu aizivikanwa somunhu orenji miriwo. Zvizvarwa vanhu munyika yedu uye kuMadokero akamuka, muchitenda kuti mudzi uyu aigara orenji. Zvisinei, asati paiva mutema Orange makerotsi kuti akura chaizvo Asia uye kumabvazuva kweMediterranean. Uye nhasi zviri ichiri akura ukapisa muTurkey, Afghanistan, Egypt, Pakistan uye India.

Black kerotsi ane mazana mhuka dzomusango uye cultivars shoma. The zita echiLatin ichi chirimwa scorzonera. Maererano neimwe shanduro, zita rinobva zita ine uturu Scorcone, chepfu kuti zvichipomerwa inogona neutralized kushandisa muto makerotsi vatema. Imwe shanduro inoti kuti chirimwa vakagamuchira zita kubva pamashoko uye scorza nera ( «dema nemakwati").

Kana yaizivikanwa Orange twakadai kwatiri, zvakatanga kuva kudaro kare. Zvinonzi kuti ruvara kwaro iye chikwereti duku hugota pamusoro Orange. Achibuda weutungamiriri ichi Vilgelm Oransky vakabatsira kusunungurwa Netherlands nokutonga Spanish. Ndinotenda Dutch varimi vakauya romuriwo itsva, dzakapendwa ari Ruvara ducal imba - orange - uye mumaoko kuti vazukuru muvambi yakazvimirira Netherlands.

Asi shure kune scorzonera. Black makerotsi kare vaitirei somushonga chirimwa, kunyanya mune Oriental mushonga. Chine antibacterial ehupfumi, Scorzonera mbeu mafuta kunoita bvudzi kukura uye anobvisa kuvaviwa musoro. Pari chirimwa rinoshandiswawo senzira dhayi dzinongoitika. Asi kutanga tsika mushonga nyanzvi dzinokurudzira kushandiswa kwezvinhu twakadai mhando iyi kukurira zvakadai zvirwere zvakakomba sezvo kenza uye cheshuga.

Black makerotsi ane zvinhu pamwe simba antioxidant ehupfumi ririmo anthocyanins vanokwanisa kupikisa muchetura, kukanganisa masero utano munguva mishonga. Zviya, anthocyanins kupa maitiro ruvara pamudzi zvirimwa.

Muriwo inogona kudyiwa mbishi, bikai pairi salads. Very zvinonaka caramelized zvakakangwa dema makerotsi. Mufananidzo unoratidza sei chaizvo zvinoita mune imwe ndiro kueche chili, asi mufananidzo haagoni kutaura zvikuru munhuhwi zvinosanganisira manotsi kuti Vanilla.

Muto Kuisa pfungwa pachinhu dema twakadai ine zvakawanda ka12 antioxidants pane chinyakare Kuisa pfungwa pachinhu Orange makerotsi. Pasinei ruvara, miriwo ine 40% yakawanda Beta-carotene pane orenji munun'una. Uyezve, muto pamudzi dema rine vhitamini A, selenium, potassium, calcium, uye simbi. Huvandudzike mamiriro ganda uye bvudzi, kunowedzera dzisingaoneki kugadzirwa nevanhu, wakanaka kugaya, rabvisa ropa. Nokuda kuvapo jekiseni inogona kurumbidzwa kuti chirwere cheshuga zvokudya uye vakafutisa vanhu. Uyezve, muna 100 magiramu kuti muto matema twakadai rine macalorie 20 chete.

Kana muna 1996 Briton Dzhon Stolyarchik kubva Skipton akasika rakapotsa miziyamu kuti twakadai (World Carrot Museum), mashoko pamusoro dema twakadai vakakunda kwaari nzvimbo yapamberi, pamwe chete Recipes, pane makore anenge 400 okuberekwa.