Pain points. Sei uzvidzivirire?

Nature akatipa 5 pfungwa, asi kazhinji anosiyana zvikuru siyana nezvekufadza kuti munhu anogona kuona. Mumwe wavo - kurwadziwa. Ichi chiratidzo nezvematambudziko mumuviri, kuti imi vanokanganwa pamusoro mamwe mabasa uye zviito. Marwadzo - chombo simba, saka kuti uzvidzivirire, unofanira kuongorora zvose kumanikidza pfungwa dzevanhu. Someday ruzivo yakadaro aigona kuponesa utano uye upenyu.

Chinonyanya kurwadza pfungwa munhu iri mutsara symmetry, iyo inopfuura nomunyika musoro, huro, zuva speletenie, muhudyu. Kutungamirira kuona kwavari kunogona kukonzera zvinetso zvakakomba zvoutano uye kunyange rufu. Zvisinei, pamusana yakadaro kashoma kunodiwa vazvidzivirire, saka zvakanaka kuti varove idzi dzakaoma zvakakwana kuti neutralize zvebhinya, asi kwete kunyanya, kuti asabatwa vakamuuraya uye haana kumira pamberi pedare munguva yemberi nekumwisa kuzvidzivirira.

Kwete punchi nesimba huro, kunyanya muna Adhamu womuapuro nharaunda, anokwanisa kwechinguva kumisa muvengi. Marwadzo pfungwa vazhinji vari pfungwa dzevanhu pfungwa: mutemberi, pahuma, maziso. Zvisinei, tinofanira kuyeuka kuti kunyange kushanda simba rinokunda iri munzvimbo idzi kunogona kukonzera zvakakomba. Inovhuvhuta ichienda mhino angava sei munhu kunorwadza nehana, uye kushora zvinokonzerwa, nekuti vamwe vanhu vari chete "kubhururuka kuva nehasha," rudzi uye kunaka ropa rake. Very inoshanda uye ngozi chaizvo nokuti mazano muvengi zvakagadzirirwa kubva pasi kusvikira chirebvu, uppercut uye zvibhakera pakona shaya, pakarepo unorema mafupa. Chipaparadzungu uye kurasikirwa pfungwa - migumisiro yakaderera-simba zvakananga ikarira musoro kubva shure.

Ridzai kune gwenya plexus uye mwoyo kuri kurwadza kwazvo. Kurohwa pamusoro sternum kunogona kukonzera arrhythmia, rumbabvu mitswe uye kunyange rufu. Pressure pfungwa iri mapazi ari gwenya plexus nyore kuti chokupfeka. Zvaringana kuti nyore kutsikwa ane anokumhan'arira akarasikirwa mutinhimira ake kufema uye ikadzivisa kurwa, nekuti matambudziko pamusoro nharaunda anokonzera kurwadziwa mudumbu uye diaphragm.

Yakarurama uye whack munhu negonzo kungaita migumisiro "nourema", ruoko hazvitomboiti kutarisira. Similar Migumisiro kunyatsobatsira kunze rezasi chetatu femur, iri kusvika panguva ibvi. Akadzokorora ukapisa murwi achawedzera nomugumisiroi uyu kununura marwadzo.

Nyore nzvimbo - the patella. ridzai kuti
zvinogona kukonzera vamwe zvakakomba kukuvara vagari uye kuvakanganise mudzivisi, asi upenyu hwake haazovanzwiri pangozi. A chakakomba kurwadzisa kuti ibvi anogona kuputsa etsinga harinzwi dzichanyadziswa akanzwa kurwadza kwazvo.

Groin - kuunganidza marwadzo pfungwa haisi kunyange nokuda nzvimbo uko sikarudzi. Pakurohwa munzvimbo iyi kwenguva refu vanokwanisa neutralize muvengi, akarova simba chaizvo groin anogona kunyange kukonzera kuparara pakati dundira.

Zvikuru dzinorwadza ukapisa murwi ari kumashure, kunyanya kumativi nomuzongoza, mu neitsvo. Zvisinei, matambudziko aya marwadzo pfungwa, nengozi, zvinokosha kuti overdo uye regai kukuvadza zvomukati, nokuti chinangwa iri chete rinorwadza.

Zvakakosha kuyeuka kuti yokungotaura ruzivo kurwadziwa pfungwa nzvimbo haapi anongoda hapana mukana muna chiitiko ezvinhu duku zvikuru. Zvakakosha kushanda zvose anonyengera kuzviita, pamwe kwairayirwa kuvapo murayiridzi chaiyo. Uye ivai nechokwadi kuyeuka kuti muvengi, zvakare, zvichida, ane mashoko pamusoro nzvimbo okurwadziwa nzvimbo pamusoro womunhu.